Top Tips to Quit Smoking within Months

Quitting nicotine is still considered to be the biggest challenge of people who are habitual to it. The regular intake of nicotine can harm the lungs, brain and sometimes also the blood. So, in an overall sense consumption of nicotine is injurious to health. However there are many means of nicotine intake but the most … Read more

What are the Not to Be Ignored Symptoms of Insomnia

Not able to sleep, well it is not something people take seriously but it should be taken. Not getting proper sleep a time is one thing and not able to sleep every night is another. Getting problem in sleeping is definitely a problem and it is much required to understand the problem before it becomes … Read more

Few Tips to Cut Down Alcohol Consumption

Alcohol consumption is not bad when you are taking it in limits but not everyone understands the word limits when associated with alcohol. Limiting the consumption of alcohol is definitely not an easy task and hence it needs to be monitored. There are many diseases that alcohol carries and more than this, it is the … Read more

What are the Feared Situations of Social Anxiety Disorder

Being shy and being afraid to deal with people, both are the two different things. There are people who consider that both the situations are same but they are actually not. Being afraid to face the crowd is actually a disorder and it is called as social anxiety disorder. Public speaking is a fear for … Read more

How to Prevent Migraine Attack

As always said that prevention is better than cure and this is what works with migraine as well. Migraine is a disease in which one faces excess headache and that too on the one side of head only. It is a disease that can be sometimes so much severe that it can also take the … Read more

6 Early Symptoms of Dementia or Memory Loss

Dementia or memory loss is a very common mental health problem which is affecting many a people nowadays. There can be variety of reasons for the disease. It can be caused due to depression, anxiety, or due to age as well. Other than going for the causes for the disease it is required that one … Read more

How to Self-Help When Suffering from Bipolar Anxiety Disorder

Mood swing or bipolar anxiety disorder is actually becoming a very serious issue. Extreme pressure of life makes a person to lose his concentration over things and due to this sometimes he also reacts and overreacts for the same. This mood swing is common amongst people nowadays but when it reaches to its extreme level … Read more

How to Deal when Someone in Family is Suffering from Depression

Depression is not a disease but it is a thought of mind that makes a person alone and unhappy too. A person when suffers from depression tends to lose interest on everything and everyone near to him. Depression is definitely a thing that needs a proper care, cure and attention. If it goes to the … Read more