Cognitive behavioral therapy is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Thought challenging also known as cognitive restructuring is a process in which you challenge the negative thinking patterns that … Read more
Quitting nicotine is still considered to be the biggest challenge of people who are habitual to it. The regular intake of nicotine can harm the lungs, brain and sometimes also the blood. So, in an overall sense consumption of nicotine is injurious to health. However there are many means of nicotine intake but the most … Read more
Not able to sleep, well it is not something people take seriously but it should be taken. Not getting proper sleep a time is one thing and not able to sleep every night is another. Getting problem in sleeping is definitely a problem and it is much required to understand the problem before it becomes … Read more
Alcohol consumption is not bad when you are taking it in limits but not everyone understands the word limits when associated with alcohol. Limiting the consumption of alcohol is definitely not an easy task and hence it needs to be monitored. There are many diseases that alcohol carries and more than this, it is the … Read more
Being shy and being afraid to deal with people, both are the two different things. There are people who consider that both the situations are same but they are actually not. Being afraid to face the crowd is actually a disorder and it is called as social anxiety disorder. Public speaking is a fear for … Read more
As always said that prevention is better than cure and this is what works with migraine as well. Migraine is a disease in which one faces excess headache and that too on the one side of head only. It is a disease that can be sometimes so much severe that it can also take the … Read more
Dementia or memory loss is a very common mental health problem which is affecting many a people nowadays. There can be variety of reasons for the disease. It can be caused due to depression, anxiety, or due to age as well. Other than going for the causes for the disease it is required that one … Read more
Mood swing or bipolar anxiety disorder is actually becoming a very serious issue. Extreme pressure of life makes a person to lose his concentration over things and due to this sometimes he also reacts and overreacts for the same. This mood swing is common amongst people nowadays but when it reaches to its extreme level … Read more
Depression is not a disease but it is a thought of mind that makes a person alone and unhappy too. A person when suffers from depression tends to lose interest on everything and everyone near to him. Depression is definitely a thing that needs a proper care, cure and attention. If it goes to the … Read more
Being in a relationship is definitely one amongst the best feeling in one’s life. When a person gets engaged with someone he creates his own life of fantasy. In our life we want someone with whom we could share our goods, bads and also each and every phase of our life. But, unfortunately every dream … Read more