Social anxiety disorder is not a disease but it is a weak mental condition in which a person is unable to speak or express himself in public. It is always required to fight with the disease by self because only a strong will power can help a person in overcoming his weaknesses and this is what happens with social anxiety disorder as well. in this article, we are truly focusing on the tips that could help a person in overcoming the social anxiety disorder that could help him out to face his fears and to face the challenges of talking or interacting in public or with public. These tips are truly helpful and could help a person in overcoming this very common disorder.
- Try to spend less time focusing on your own physical symptoms in social situations.
- Remember anxiety is much less visible than you imagine.
- Even if you are visibly anxious, it does not necessarily mean that you will be thought badly of. Anxiety is something we all experience and it does not make you unusual.
- Just because you feel anxious, it does not mean that you are performing poorly.
- Remember – you are not the central focus of everyone’s attention. There are plenty of other things for people to think and talk about.
- Really try to concentrate on the conversation you are involved in. Don’t think about how you appear or how well you are performing.
- Don’t replay parts of the conversation in your mind, instead just focus on what is being said in the present moment.
- We do not need to perform perfectly or brilliantly in every social interaction we have, no-one can achieve such high standards.
- Don’t worry too much if there are silences. Everyone has a responsibility to keep conversations going. Besides, silences are ok and do not always need filled.
- Just be yourself – don’t ‘put on a front.’ Why bother when it is impossible for everyone to like us anyway.
Contacting a psychiatrist for the same would help in overcoming the disease at the earliest. Dr. Shashi Bhushan is a trusted psychiatrist in Delhi for social anxiety disorder treatment. You can consult him for the best advice.
