हमारे दैनिक जीवन में, खाँसी-जुकाम की तरह सामान्य हो चुका डिप्रेशन अर्थात अवसाद एक रोग नहीं दौर है जो प्रायः स्वतः ही समाप्त हो जाता है। परंतु जब ऐसा नहीं होता है और यह स्थिति आत्महत्या के विचारों के साथ, कई महीनो तक बनी रहती है।  तो हमें, तुरंत मनोचिकित्सक से सलाह लेनी चाहिए।  यद्यपि … Read more

Personality disorders are a set of conditions that involve patterns of behaviors and feelings that are completely different from normal behavior. These patterns cause extreme discomfort to people in maintaining their relationships. People who struggle with personality disorders take the help of psychiatrists as they are unable to perceive things and do the work that … Read more

आत्म विश्वास की शक्ति और मानसिक स्वास्थ्य में सुधार: डॉ. शशि भूषण कुमार का मार्गदर्शन प्रकृति का नियम है कि जब वह किसी व्यक्ति में कोई कमी छोड़ती है तो उस कमी की क्षतिपूर्ति के लिए उस व्यक्ति को कुछ विशेष गुण भी देती है। उदाहरण के लिए प्रकृति एक जन्मांध व्यक्ति को कल्पनाशीलता, अनुमान … Read more

समस्याएँ जिनके लिए आपको मानसिक विशेषज्ञों से मिलना पड़ सकता है। किसी विद्वान ने कहा है कि ‘जीवन एक पहेली है. जिस तरह से, हर पहेली का समाधान है, उसी तरह जीवन की हर समस्या का समाधान होता है। जरूरत सिर्फ हिम्मत, धैर्य, विश्वास व शांत मन से प्रयास जारी रखने की है, परंतु जब … Read more

Social anxiety is when you feel nervous in social situations like going on a date or giving a presentation. It is normal to feel these experiences in some cases. But when it comes to social anxiety disorder (SAD), also called social phobia, it is more than just a little nervousness. People dealing with SAD can … Read more

You may have heard of the term “psychosis” or may not. However, many people have a lot of confusion and misunderstanding about this. You might have seen it in movies or television shows where characters experience all kinds of wild hallucinations or delusions. But psychosis is more than just something for movies or TV shows. … Read more

Mental health issues are so common today but many people are not aware of it. Recognizing the early symptoms can help you take the right actions at the right time. In this blog, we will learn about mental health disorders and when you need treatment. Whether it is you or any of your loved ones, … Read more

Everyone faces problems with sleep from time to time. So, you need not worry if you cannot sleep well at night. However, if you have regular sleep troubles then it is concerning. You might have a sleep disorder or insomnia. Sleep plays a crucial role in your overall mental and physical health. This affects your … Read more

We follow a healthy diet plan for managing our physical health but what we eat equally matters to our mental health. Many studies have found that eating good food affects our mood and the way we behave. Whatever we drink and eat affects how we feel. Hence, it’s important to know what you are eating … Read more