There are some experiences that are so intense, so sudden, and so physically overwhelming that they leave a person shaken long after the moment has passed. A panic attack is often one of them. Many people describe it in similar ways: “It felt like I was going to die.” “I thought I was having a … Read more

We have so many responsibilities in life that we often forget to take care of ourselves. Such responsibilities give us anxiety and stress. While it may seem, you cannot do anything about your stress, there are different strategies and techniques to deal with stress. In this blog, we will discuss the most effective stress management … Read more

Research shows that a healthy lifestyle and habits promote good mental health. Hence, one should implement some good daily habits to support their mental health. However, these habits require motivation for a person, and they also need to put in effort to get the best results. While a few things that improve someone’s mood may … Read more

अंतर्वैयक्तिक संबंध (Inter personal Relationship) प्रकृति ने मानव को बनाया, और मानव ने संबंधों की रचना की। संबंधों से परिवार व परिवार से समाज की रचना हुई। यदि संबंध न होते, तो हमारा जीवन भी पशु-पक्षियों की तरह चल रहा होता जो सिर्फ सुरक्षा व संतुष्टि पर आधारित होता। संबंधों ने हमारे जीवन व समाज … Read more

हमारे दैनिक जीवन में, खाँसी-जुकाम की तरह सामान्य हो चुका डिप्रेशन अर्थात अवसाद एक रोग नहीं दौर है जो प्रायः स्वतः ही समाप्त हो जाता है। परंतु जब ऐसा नहीं होता है और यह स्थिति आत्महत्या के विचारों के साथ, कई महीनो तक बनी रहती है।  तो हमें, तुरंत मनोचिकित्सक से सलाह लेनी चाहिए।  यद्यपि … Read more

Personality disorders are a set of conditions that involve patterns of behaviors and feelings that are completely different from normal behavior. These patterns cause extreme discomfort to people in maintaining their relationships. People who struggle with personality disorders take the help of psychiatrists as they are unable to perceive things and do the work that … Read more

आत्म विश्वास की शक्ति और मानसिक स्वास्थ्य में सुधार: डॉ. शशि भूषण कुमार का मार्गदर्शन प्रकृति का नियम है कि जब वह किसी व्यक्ति में कोई कमी छोड़ती है तो उस कमी की क्षतिपूर्ति के लिए उस व्यक्ति को कुछ विशेष गुण भी देती है। उदाहरण के लिए प्रकृति एक जन्मांध व्यक्ति को कल्पनाशीलता, अनुमान … Read more

समस्याएँ जिनके लिए आपको मानसिक विशेषज्ञों से मिलना पड़ सकता है। किसी विद्वान ने कहा है कि ‘जीवन एक पहेली है. जिस तरह से, हर पहेली का समाधान है, उसी तरह जीवन की हर समस्या का समाधान होता है। जरूरत सिर्फ हिम्मत, धैर्य, विश्वास व शांत मन से प्रयास जारी रखने की है, परंतु जब … Read more

Social anxiety is when you feel nervous in social situations like going on a date or giving a presentation. It is normal to feel these experiences in some cases. But when it comes to social anxiety disorder (SAD), also called social phobia, it is more than just a little nervousness. People dealing with SAD can … Read more

You may have heard of the term “psychosis” or may not. However, many people have a lot of confusion and misunderstanding about this. You might have seen it in movies or television shows where characters experience all kinds of wild hallucinations or delusions. But psychosis is more than just something for movies or TV shows. … Read more