Do you avoid meeting new people? Are you afraid of being judged? Do you feel anxious or nervous while attending social gatherings? If you are facing these problems for a longer period of about six months or more and it is hampering your everyday tasks then you might have social anxiety disorder. However, some people … Read more
Everyone faces problems with sleep from time to time. So, you need not worry if you cannot sleep well at night. However, if you have regular sleep troubles then it is concerning. You might have a sleep disorder or insomnia. Sleep plays a crucial role in your overall mental and physical health. This affects your … Read more
We follow a healthy diet plan for managing our physical health but what we eat equally matters to our mental health. Many studies have found that eating good food affects our mood and the way we behave. Whatever we drink and eat affects how we feel. Hence, it’s important to know what you are eating … Read more
Seeking professional help or visiting a doctor for mental health issues is still a social taboo. Many individuals hesitate to seek professional help for the treatment of mental health just because of social taboo. However, ignoring mental health issues can lead to serious problems. Individuals must not overlook any signs of mental issues. The importance … Read more
Do you tend to keep all your things arranged and tidy? Do you think you have OCD just because you are extremely neat and organized? Well, that’s not the case with Obsessive Compulsive Disorder. This can be one of the many symptoms of OCD but, this is not the case for everyone. It’s a misconception … Read more
Have you ever heard of the term “social stigma”? What is this? This is a bad or unfair feeling that people have about a particular illness or something else. Our society does not see even some good things with positive attitudes. Mental illness is one of many things our society considers very bad. People suffering … Read more
Childhood experiences, which include youth, education, and development, have a significant impact on a person’s life. Sadly, traumatic events during this period can have enduring effects on mental health. Understanding these impacts is crucial for fostering empathy, providing effective support, and promoting healing. Long-term mental health disorders like PTSD, depression, anxiety, and substance abuse can … Read more
Are you suffering from insomnia? Are you having sleepless nights? Read this article to learn how a psychiatrist in Delhi can help you overcome insomnia effectively. We are all familiar with the frustration of lying in bed, unable to fall asleep no matter how hard we try. It’s like chasing after something that keeps slipping … Read more
Seeing a psychiatrist in Delhi is a brave decision. Not everyone is capable enough to acknowledge they need to consult a psychiatrist. If you have booked your first appointment with a psychiatrist then this blog is for you. It’s a guide to help you prepare for your first visit to a psychiatrist near you in … Read more
The way alcohol addiction affects mental health and the methods used to address it.