Best Psychiatrist in Delhi

Depression can set in anytime and anywhere. People suffering from depression may look normal, but they have a lot going on in their lives. Once depression sets it makes the person feel helpless and moody. You may have medical treatment, with it you can also try and fight it naturally before you go on to consult best psychiatrists in Delhi.

Here, are a few tips to help you fight depression in the best possible way.

Acknowledge your state

Even before you start with any type of treatment it is important to acknowledge your state. You need to understand that depression is a state of mind and not a disease. Admitting to this state will help you recover faster.

Many don’t acknowledge this condition due to the taboo and end up getting sucked up into bigger problems. Denial is not the solution to this condition. Instead of feeling ashamed or scared of the condition, embrace it and try to find out ways to get it out of your life.

Identify the triggers

What gets you in that mood of depression? Is your job taxing or are you having a relationship crisis? You need to pin point the reason as to find out what triggers to bring out these feelings in you. Be alert and keep your mind open. Once you find the trigger, you can avoid those situations to get out of the condition.

Get in a routine

Depression can take away discipline and routine from your life. You don’t understand when one day melted into another. Following a tight routine won’t give any space for depression to set in. in your, try to remove all the triggers. Like for instance, change your job if the work environment is killing you. Stay away from the relationship that gets you in a state of depression.

If you set a routine, you can get your life on track slowly.

Exercise

After setting up a routine, now it’s time to set exercise in that routine. If you are fighting depression, exercise should be an eminent part of your schedule. With the oxygen in flow during exercise, brain receive fresh oxygen through blood, which helps mood to stabilize.

It is during exercise that endorphins or feel-good hormones that will keep you happy throughout the day. So, add yoga, swimming, dancing, etc activity to cheer you up.

Listen to music

Music has a way of bringing you up from a depressed mood. Music triggers good hormones and chemicals like serotonin and dopamine in your brain. They distract you from negative thoughts and boost your mood to make you feel lively again.

A person fighting depression should listen to rock, pop, or even hip-hop rap. Stay away from blues, spectrum, classical, soul/R&B, and such other music. They will push you towards depression. So, while selecting your music, make choices that will help you fight depression.

Pet therapy

It is scientifically proven, that people having pet at home have lesser chances of getting depressed. Having pets like cats and dogs can not only reduce depression but also treat stress, anxiety, and loneliness. Caring for a pet makes you feel secure and keeps your brain active. The pets also encourage playfulness, improve cardiovascular health, and get you to exercise.

Say no to caffeine and alcohol

Caffeine and alcohol can help you feel active or relaxed but after that the depression sets in. Caffeine and alcohol are known to cause sleep problems because of which the mood gets affected. They are known to aggravate the mental health issues and cause jitters and anxiety.

Instead you can opt for healthy alternative such as green/ herbal tea, and fresh juices.

Proper diet is important

Junk food are the enemies of a depressed person. People fighting depression should stay away from food that contains:

• Refined sugar
• Saturated fat
• Caffeine
• Heavily processed ingredients

Instead you can opt for healthy food such as:

• Vegetables
• Fruits
• Food high in fibre
• Food containing omega 3s such as fish, nuts flaxseed oil, etc.
• Vitamin D
• Food having Selenium element like sea food, lean meat, beans, whole grains.

Maintaining a healthy diet is said to help you fight depression and lead a peaceful lifestyle. It improves you brain health and keeps your mood stable.

Keep yourself distracted

Keeping oneself distracted is the best thing to do when you are feeling depressed. Go out and take a walk in the park. This will clear your mind and help you go back to your normal self.

Visit an old age home or orphanage and spend some time there. Sometimes visiting lesser unfortunate ones help you realise how good your own life is. You should feel grateful for what you have. Utilise it for a greater purpose. Once you start feeling thankful, you will feel happy from within. Stop thinking about what you don’t have and focus on what you have instead.

Improve sleep patterns

Lastly, try to improve your sleep patterns. Make a habit of going to bed early and rising early. First few days you may find it difficult but gradually, with proper diet and healthy lifestyle you can overcome sleeping problems. Staying away from coffee will do the trick.

If all these don’t work, there are many music available online that can help you relax your mind and fall asleep. Insomnia can worsen the state of depression. So, don’t allow it to grow and haunt you. Instead work on adapting to a healthy lifestyle to help you sleep at least 7-8 hours.

Final Word

Therapy sessions with the best psychiatrist in Delhi can make it easier for you to fight depression. To overcome this state couple your sessions with a positive lifestyle and you will find yourself becoming a better person. With home remedies, doctors’ medicine, and support from your loved ones is bound to help you find a stability in lifestyle. Stay strong and remember that depression is not unconquerable.

Why you can’t stop yourself from yelling or shouting at people around you?

Maybe you are easily irritable, short-tempered, or grouchy.

You may even snap or want to snap at whosoever come in front of you, but why this happens all the time?

Why you always angry? Where does this anger come from?

This may happen because you are doing the things that you don’t like (or want) to do. You are saying yes for the things you wanted to say no. You are suffering due to your weak boundaries. You always do things for others that you never feel comfortable doing it.

Even if you think this way, still you cannot make the connection says Dr. Shashi Bhusan Kumar, a consultant Neuro Psychiatrist and De-Addiction specialist in New Delhi.Anger may be the symptom of depression.

Most people think that crying continuously and not coming out of bed are the only symptoms of depression, but it isn’t the complete truth. There could be several signs and symptoms of depression, Dr. S.B.Kumar said.

Feeling irritable and angry all the time may be a sign of depression. So, you might be suffering from depression but are unable to realize it. Because even it took four years for Swati, a software developer in Delhi, to realize that her anger was a sign of depression. She had been suffering for the last four years. Feeling always angry due to not getting enough sleep, tiring, and hectic schedules. She was drowning on her to-do-list, which was making it difficult for her to access her emotional coping skills.

Connection between Anger and Depression

Often people think anger is a person’s nature. But, this can be a sign or symptom of depression. Anger can be a common emotion in those people who are experiencing depression. You may get angry on people, your current or past situations. And this get difficult to control to the point when your depression starts affecting your personal and professional relationship.

To know the relation between anger and depression, you will have to understand what depression and anger are.

What is Depression?

Depression is a mood disorder that reflects how a person talks, thinks, behaves, works, feels, and interferes with daily activities. Well, depression is a diagnosable mental health disorder that involves low mood that affects a person’s thinking ability and concentration power. He/she faces trouble in sleeping.

• Following are the symptoms of depression: –
• Feeling Sad and anxious
• Hopelessness
• Irritability
• Feeling of guilt, helplessness and worthlessness
• Difficulty in sleeping
• Changes in appetite
• Headaches, pains, cramps, etc.
• Thoughts of death and suicide

What is Anger?

Unlike depression, anger is not a diagnosable mental health disorder in fact, this is natural. This is a natural, but sometimes unwanted and irrational feeling that everyone experiences from time to time.

Anger and Depression

Anger is a common and natural emotion that can be critical when it isn’t responded to in an adaptive manner. When depressed, anger can take several different forms. Here are some examples of the types of anger you might experience when you are depressed.

Ways to handle anger

Through the expressions you can deal with your anger:

Expression – This is the natural and common way to deal with anger. You should express what’s bothering you and this act can range from a rational and reasonable discussion to a violent outburst.

Suppression – This is an attempt to control your anger and convert it into more

Calming down – Try to console yourself by breathing in and out. You know you cannot run away from the situation or whatever is happening. And by controlling your internal behaviour by calming yourself, you can control your outward behavior.

Can Angry Make You Ill?

Angry is a natural emotion until and unless it is unnecessary or unwanted. People who get angry all the time may suffer many health issues.

The experts say that our bodies releases hormones adrenaline and cortisol when we are angry just like when we are stressed. So, as a result this may increases our blood pressure, body temperature, pulse, and breathing rate.

Being angry regularly or for a longer period of time can affect your mental and physical health. You will start facing the common health issues like: –

• Aches and pains
• Trouble in sleeping
• Pains
• Problems with digestion
• Skin disorder

Anger may cause mental illness as well, such as: –

• Substance abusing
• Depression
• Eating disorder
• Alcoholism
• Self-injury
• Reduced self-confidence

So, it’s clear that angry can make you ill or it is not good for your health. If you always being too stressed or angry then you must seek professional’s help.

Angry isn’t bad always. Feeling angry doesn’t mean you are not good or your behavior is not good. In fact, this protects from a person walking all over you. You can motivate yourself to do some positive things which will keep you happy and stress-free. The key point is managing your anger in a healthy way.

So, what’s the best way to manage your stress? Here are some important points that will help you for anger management.

When Is Professional Help Needed?

Controlling or managing anger can be a challenge for everyone at times. Hence, consider seeking help from professionals for anger issues. If your anger seems out of control, and causing you to do destructive things like hurting your near and dear ones, or is affecting your personal and professional relationships then you should take professional assistance. For this you can consult a best psychiatrist in Delhi that can also tell you if your anger is the sign of depression. And, will recommend the best medications and treatments whatever will be the best for you.

The feeling of helplessness, emptiness is often associated with the state of depression. It can, not only leave you feeling drained of energy, but also fills you with the feeling of emptiness and leaves you fatigued. Visiting a psychiatrist can help you recover faster. As many people consider it to be taboo they don’t find enough strength to seek professional help.

If you are strong-willed, then simple natural tips can help you find your way back to normal life. When Manish, 30, found that what he is facing is depression he was hesitant to reach out to the psychiatrist for help. Society may pose a threat in some cases, but you need to overcome it.

Here, are a few ways in which you can overcome depression on your own.

Ways to Fight Depression Naturally

Accept your condition

Depression is a common phenomenon. Millions are affected by this disorder but not everyone is able to accept this reality even if face similar circumstances as any other person. With this disorder, every day is different with a variety of challenges and obstacles. They go through a plethora of emotions but find it hard to accept the reality.

One must take care of their mental health and come to accept their situation. They need to understand their situation is not a permanent one and will change with time. with self-treatment, you can overcome depression to some extent. Accepting that you have depression is the first step to getting out of depression. Love yourself.

Don’t hide your emotions but do something constructive out of it

Many of us suppress our feelings and try to hide them from others. This may seem like the best strategic way to fight depression but in the long run, it may be unhealthy for you.

Having a bad day, then let it out. Feel the emotions flowing through you and let the emotions out. Try to come out of it once you do so. Scribble down your feelings, this will surely help in lifting your spirits. When we are depressed, we are often engulfed by negative thoughts. Once you have written them down, they tend to leave your body in a whoosh.

Noticing the swing of depressive symptoms can help you in self-assessment that brings hope.

Tomorrow, things will change

Whatever emotions, feelings, thoughts you are facing today won’t be there tomorrow. Things will change.

Use self-affirmations to tell yourself that activities that you could not accomplish today will be completed tomorrow. You still have tomorrow to complete your work. Once you accept this it becomes easy to get out of the depressed state.

Tomorrow will give you a fresh start.

Try to pick right out of the wrongs

Sometimes we are left perturbed by the small event. We recollect those negative memories more than focusing on the right things. Instead of looking at the bright side of the coin, people facing depression tend to worry about the wrong side. So, at the time of reminiscing, we focus more on one thing that went wrong rather than a lot more things that went right.

So, to come out of the depression it is important to stop overgeneralization and recognize the good part. It is better to write the positivity that may be hidden behind that bad event.

Visit orphanages and old age homes

When we are depressed we often think that we are the only unfortunate ones left in the whole wide world. Visiting an old age or orphanage can change that outlook of yours. It will benefit you in two ways:

• It will help you realize how lucky you are to be born with so many positive things
• Doing a good deed can fill you with positivity instantly.

Bring them some eatables and spend some time with them and you will be a changed person when you come out of there.

Try to deviate your mind

Fighting depression is not an easy task. You may not like anything anymore. You may feel like staying put at home. To overcome this situation, you must try to do the opposite of what you feel.

Listen to music (not the gloomy ones), buy some plants, start gardening, paint (you don’t need paper, paint your emotions on the wall). These are some of the ways to revive your interests. The main motive is to deviate your mind from everything negative going around you.

Build a pseudo world

Create your own happy bubble that will help you stay in bliss. It is evident that the person suffering from depression is not happy with the present scenario. Try to change that in your pseudo world.

Train your mind that everything will turn upright, all you need is some time. in this false world, you must start with ignoring what negativity is surrounding you. Focus on the positive to stay motivated.

Set attainable goals

Finally, after Manish reached out to the psychiatrist for help he was made to write his condition with why he felt depressed. This small activity helped him realize what made him depressed.

You don’t want a long list of goals to achieve positivity. Compile two lists; one with short term goals and the second with a long-term one. Smaller goals will include:

• De-cluttering your space
• Clear your mails
• Prepare food for the family, etc.

For long-term one’s:

• Go on trip
• Get a job
• Complete a course

Once you complete the goals you will find confidence-building within you. Short-term goals will give you the strength to reach out for long-term goals. With every achievement, you will overcome the word depression faster.

Final Word

According to the best psychiatrist in Delhi, the inner strength of a person is bigger than any medicine. Psychiatrists treat the patients who are dealing with depression by talking to them and understanding their problems. If they are self-motivated they can overcome this state easily. Medication is always a last resort. Fighting depression won’t be easy but it is never impossible.

Today one in four people in India suffer mental illness issues each year for which they also consult the best psychiatrist in Delhi. While some people hide the signs of depression, some don’teven realize they are depressed. But do you know someone, who you think is depressed or showing some signs of depression? If you are worried then here we will discuss the signs that will let you know whether the person you care about is depressed or not. Although the common signs of depression are sadness and hopelessness, there are some signs that are less obvious.

In this article we will talk about the common as well as the hidden signs of depression. However, these signs can also indicate some other mental issues. You need to read carefully the article to know whether the person you know is depressed or actually suffering from any other mental disorder. But, before that we must talk about what depression is?

What is Depression?

Depression is the mental disorder that affects people of almost every age-group, but some are more susceptible than others. Studies have shown that people who have lost their jobs, having a bad relationship, death of a loved one, and people with long-term illness are usually depressed. In simple words depression is the feeling of sadness and anxiety.

Well, this affects people in different ways and the results can also vary from person to person. Knowing the signs and symptoms of depression can help you to know if any of your loved ones is suffering from depression and need your support.

Depression Symptoms

Depression can be more than a constant feeling of sadness. In fact, men, children and women can experience the symptoms differently. This can affect both your mental and physical condition. Let’s see the problems people face if they are depressed.

Men can experience the following symptoms related to their

• Moods like anger, aggressiveness, anxiousness and restlessness.
• Behavior like no interest in doing favorite activities, feeling tired easily.
• Emotional well-being such as feeling empty, hopeless and sad.
• Sexual interest like reduced sexual desire.
• Physical well-being like digestive problems, fatigue, etc.
• Sleep patterns insomnia, restlessness, excessive sleepiness or lack of sleep.

These are the common symptoms of depression found in men. Now let’s know how women experienced this differently.

Women can experience symptoms related to their

• Mood like irritability
• Behavior such as no interest in doing favorite activities, thought of committing suicide, withdraw from social engagements, etc.
• Emotional well-being such as feeling hopeless, empty, anxious and sad.
• Sleep patterns like sleeping too much, waking early, facing difficulty in sleeping.
• Cognitive abilities like talking slowly or not talking
• Physical well-being such as weight changes, low energy, aches, pain, increased cramps.

Here are the list of the physical and behavioral signs that you should look for to know if the person you care about is depressed.

Hidden Symptoms of Depression Can Include the Following: –

Appetite and Weight Changes

Eating too much or eating too less can be a major sign of depression. If the person you love has suddenly shown some changes in his/her eating habits then there’s a chance the person is depressed.

When in depression some people turn to food for more comfort, while some avoid eating due to low mood. This can result in sudden weight gain or weight loss. But, if you see a drastic change in your loved one’s body weight then this can be a sign of depression. So, the first thing that you must look for is their food intake.

Changes in Sleep patterns

There’s actually a strong connection in between mood and sleep. If a person is depressed then he might not be able to sleep properly and lack of sleep can contribute to depression. Researchers have found that people with insomnia are 10 times more likely to have depression than the people who are not in that condition.

If you can see a person sleeping too much or not all, then this is completely a sign of depression.

Alcohol and Drug Addiction

Some people who have mood disorder use alcohol and drugs to cope with their feelings of sadness, emptiness, and hopelessness. It has seen that most of the people who are depressed drink alcohol or use other substances as well, and also the ones who use drugs have mood disorder issues as well.

Fatigue

One of the most common symptoms of depression is feeling excessively tired, even when the person is not doing any hard work. Researchers have found that most people with depression experience fatigue. Well, people may feel tired from time-to-time, but the one who always experiences this,is depressed and needs support.

Loss of Concentration

Being depressed can make it difficult to concentrate on work or conversations. Even stress and anxiety make it difficult to pay attention and focus, which can affect memory. If you see any of your near and dear ones trail off during a conversation, forget what to say or lose their train of thoughts then you can sense that something is wrong with the person.

Loses Interest in favorite Activities

Losing interest in hobbies or something that person used to enjoy a lot is a telltale sign of depression. Usually this happens in low a mood. It is not normal to lose interest in something that a person used to enjoy often. And this is the first sign that a person can notice if anyone of his/her loved ones is depressed.

Physical pains and disorder

Though depression is a mental health disorder but this affects your body also. Apart from weight changes and fatigue some of the other physical problems you need to look out for the symptoms of depression include: –

• Backache
• Digestive problem
• Headache
• Chronic pain conditions

Common causes of Depression

You must have heard of people having depression, but have you ever thought why people feel depressed. What are the common causes of depression that even make people committing suicide? You should never take it lightly, especially if you or any of your loves ones is affected with this. Well, the scientists do not know the exact cause of depression, but they say that there are several factors that play an important role in causing depression which includes: –

• Trauma or stress
• Genetics
• Hormones
• Biological and chemical differences
• Personality traits
• Other illness

If you think you have the symptoms of depression then you can seek medical treatment from one of the best psychiatrists in Delhi.

What to Do If Your Loved One Has the Symptoms of Depression?

If you think your dear one is having all or any of the above-discussed symptoms of depression then you must talk to him/her. You must listen to their problems and offer non-judgmental advice and support. Try to speak to them and ask to seek treatment. Help them in getting appointments of the best psychiatrist in Delhi. Help them in coping with the anxiety or stress that are causing depression.

Consult a Mental Health Advisor

Now you can see that there are many signs and symptoms of depression and in fact, the consequences can also vary from person to person, so there’s not a single test to diagnose depression. For this you will have to consult a psychiatrist or a mental health advisor who will diagnose depression based on the patient’s symptoms and psychological evaluation.

Usually the healthcare advisor will ask a series of questions about the patient’s

• Mood
• Sleeping pattern
• Thoughts
• Appetite
• Activity level

As depression can be linked with health problems also so your healthcare advisor will conduct a physical examination as well. Then he can know how severe the problem is and how badly it has affected your mental and physical health condition.

Whether it’s you or any of your loved ones, you must not ignore the symptoms of depression and immediately seek medical treatment if not seeing any improvements in mental condition or things are getting worse.