Best Psychiatrist in Delhi

True that working professionals constantly live under the pressure of handling a number of projects. With this, they are distracted by a number of different elements like phone calls, emails, boss calls and others. So, amidst all this, having stress and sometimes even acute stress is not surprising. These days, people are constantly pushing themselves to work more in order to earn a better standard of living. However, in an attempt to give their hundred percent and maybe more than that, they end up only with the disappointments. To take you to the shore, this blog talks about some of the effective tips that can help you eliminating stress at work. Go through them discussed as under-

• Act and not react- The reputed psychiatrists in Delhi suggest that you should act to the situation and not react to it. When do you feel stressed? It is when you think that the entire situation has slipped off your hands. In this case, you should analyze what all aspects can you control and the ones that you don’t have control over. So, you better focus on the controllable ones and be impeccable about it. Once you have solved your part, much of your stress will be vanished. Let go the rest of it.
• Schedule day realistically- If your day schedule includes 10 hours of working instead of 8, to wind up all the tasks then it might not probably work. Doing this will only reduce your productivity and you won’t end up meeting all the deadlines. Instead, you must plan a realistic schedule with a little break after every 90 minute of dedicated working. This way, you will feel rejuvenated and will be able to give in more productivity. Also, a break of stretching at your desk, sipping a coffee and make a phone call at home will release your build up stress, making you concentrate on work better.
• Take a deep breath- Well, this might sound an age-old hack of controlling stress but it does work every time. Right after you have had an argument in a meeting, or are feeling stressed out, you can just deep breath for a couple of time. All you need to do is to inhale for 5 seconds, hold the breath and then exhale it out via nose. It is sure that you will be calmed in a few minutes only and will be able to concentrate on your work.
• Eat better and sleep best- The major reasons for stress is that lack of nutritional eating habits and not sleeping well. It is better to never overlook these factors and do give them importance. When you have had a good night’s sleep, you will notice that you are able to concentrate on your work better and will not feel sleepy at all. If you are unable to sleep at night then the psychiatrists suggest an effective trip i.e. to cover your right nostril and then breathe through left nostril for at least 5 minutes. This is the best sleep inducing technique. With this, you should focus on eating high protein diet but also a low-sugar diet.
• Try to cool down- But how do you do that when you have had a tensed meeting? You can do this by trying a cooling breath technique. Like you sip via straw, you here need to breathe in through mouth in the same way. So, you are breathing through your mouth but exhaling through your nose. The cool sensation on your tongue will make you feel relaxed. For sue, it will hit the stop button to all your anger and stress. And, when you are calm, it is definitely going to calm the other person as well.
• Burst self-imposed stress- The best psychiatrists in Delhi claim that more than half of our stress is imposed by our own self only. We assume, think and imagine situations and circumstances that do not actually exist in real but only in our minds. See, you have to be confident in your own skin only and not reply on what other people think of you. Better to shift your focus from other people thinking of you to what you are capable of. This will give you a boost and will augment your growth.

It is sure that following the above discussed tips are sure to calm your minds and will eliminate your stress to a much greater level. However, if your stress has become highly adverse then you should consult a psychiatrist in Delhi. The doctor will guide you with the most effective tips to eliminate and will even use stress management therapies and technique, depending upon the adversity of the situations. Thus, find the best psychiatrist by searching for one online, reading the customer reviews and get the right tips to manage your stress effectively. It’s time to cut on stress and add joys on life!

 

Do you feel unworthy being in a relationship? Do you constantly question yourself, “Why would anyone love me?”?  If you are answering in yes to these questions then you are surely suffering from insecurity. Feeling insecure is an emotion where you give your self-esteem, good traits and positive aspects a backseat. You focus on things that you lack and not what you possess. Note that chronic insecurity can steal you of all the happiness and peace that you deserve in real. This means that you should train yourself to think positive and feel good about what you have and not crib over what you don’t have. This blog discusses some of the effective ways to stop feeling insecure in your relationship. Go through them discussed as under-

Effective ways to stop feeling insecure in your relationship

1. Stop overthinking- The very first way that you must try is to stop overthinking. Just stop thinking that it is all about you even when it is not. For instance, if you want to go out but your partner refuses then don’t think that he/she doesn’t like your company or is intentionally denying. You need to understand that message behind their tone and analyze what they actually meant by saying no. You will realize that it’s all in your head and nothing is in real. You don’t have to ponder over the same thing time and again.
2. Stop acting like a psycho- You really need to run your thoughts in the positive direction. See, your thoughts can either spoil your relationship or make it up. It is all in your hands and you must not forget that your thoughts have direct effect on the health of your relationship. If you keep on thinking that your partner will ditch you or will leave you for someone else then you need to stop thinking this way. Do not think about “how could they leave me” because they love you for what they are. This also indicates your fear and not any reality.
3. Consider greys too- You should be mature enough to comprehend that life is not about only black and white but it has greys too. It is a normal reaction to get defensive when someone blames you for something that you haven’t done. It is better to confront your partner and clear out things. There might be some misunderstanding due to which that situation took place. You both can talk it out and make things crystal clear. On the other hand, if you have a problem then you must not point it out immediately but reach your partner with compassion and settle the things.
4. Don’t be paranoid- If your partner is talking to an opposite sex then you don’t have to go paranoid but take it easy. It is perfectly normal if he/she is talking or meeting any old friend. It would not certainly mean that they are betraying you. You better not snoop into your spouse’s social media accounts just to check with whom they are talking and chatting. If you will continue thinking like this then it is likely that you become addictive of that behavior.
5. Love yourself- Before you let anyone else love you, you should learn to love yourself first. If you are already struggling with the pains of past then it is better that you don’t allow anybody else in your life. You should first try to get overcome from the pain and agony that you are going through and then only try to invite new feelings.
6. Stop carrying the baggage- If anything that gives you pain has happened in the past then you don’t have to cling to it forever. It is better to forgive the mistakes of your partner and move on without pointing at that thing again and again. Remember, it will only exacerbate the whole situation and will bring in more misunderstandings between you and your partner. Don’t carry the baggage. Put it off your shoulders and walk in your relationship freely.

If you will understand all the ways discussed above then you will be able to control the feeling of insecurity. However, if it has risen to the level that you feel no control over such emotion then it is the time that you must reach the best psychiatrist in Delhi. The psychiatrist will be all ears to your issues and will then provide you the most appropriate solution after analyzing the entire situation. They will even use different therapies to soothe your nerves and train your mind to think in a positive way. So, it is the time that you should give all your negative thoughts a backseat and think only positive. Reach the best psychiatrist if you need the help of a professional. Take care!

 

The best way to slow down your personal goals is to think negative. Yes, you heard it right! Negative thinking can let you down to the level from where you can have the biggest troubles to rise again. Negativity attracts a person far more quickly than positivity. Once you are in the trap of negativity, you can gain that negative power to become toxic and put all good things at a stop. With such negative thinking, you will have nothing a dark cloud always above your head.

In order to prevent yourself from getting trapped into the vicious circle of negative thoughts or to come out of it (if you’re already there), we have for you some of the best tips & ways that can help to shoo away the negative thoughts. Go through them following-

8 ways to stop negative thinking

1. Acknowledge negative thoughts- When you are having a negative thought, speak to it and acknowledge it. Just think about why you are having such thoughts. Are you tired, disappointed or hungry? Trying hard to push away the thoughts will only bring them back to you. It is better to give your internal voice a chance to recognize the thought and ask “is it actually a negative thought or I am just weaving a story?”. This might crush your negative thought immediately.
2. Mingle with positive people- When you get around negative people, you tend to think negative. Yes, like you catch a cold when you are around people with a cold! It is better to examine your circle and if you think that your peer group is instilling in negativity in you then you should maintain a distance. Remember, negative people are never optimistic. So, get along with positive people and develop a positive thinking.
3. Don’t push perfection in life- It’s okay if you are not perfect, if the shirt you’re wearing is not perfectly ironed or the dish you’re eating is not perfectly cooked. If you will keep on pointing out things and will remain fussy, you will be drained of all the happiness. Or if you are having your promotion next year than this year then don’t be dishearten. It would hardly make any difference to your goals in the longer run.
4. Develop a healthy morning routine- A good life starts right in the early morning. You can develop this routine by making it a habit to exercise daily, read some positive blogs in the morning or maybe, listening to a motivational speaker. All this will give you a right track to be walked on. Remember, leaders replace the feeling of fear with belief & hope.
5. Do breathing exercises- It is known that doing breathing exercises can help you relieve stress and do away with negative thoughts. You can watch videos of these exercises and can do daily in the morning. So, you must breathe away all the negative thoughts and not judge yourself on these thoughts.
6. Attempt displacement theory- Note that a human being cannot think about two things at the same time. If you are thinking about the worries related to current job then you might displace your mind and try thinking about the dish that you are going to prepare in the dinner. Besides this, you may pick something that you like you do including any of your hobby.
7. Focus on your goal- Whenever you feel negative, just focus on goal. It’s the end results that matter and not the unpleasant parts of the process. The moment any negative thoughts strike you, just take a halt and think why you are there and what are your goals. Thinking about your goals in the long run will make you get away with the negative thoughts.
8. Detect the root cause- The best psychiatrist in Delhi advices that you must tap into the root problem and introspect yourself. You must think about the real problem that you think is giving birth to the negative thoughts. You must identify the deep rooted reason of your thinking and address the problem.

Besides this, you must also keep a check on the intensity at which you are facing these negative thinking. If you think that you cannot come out of it then it is better to consult a psychiatrist. A psychiatrist will endeavor to understand your problems and will try to get to the root problem as to what actually is making you think negative.

You can look out for the best psychiatrist in Delhi by doing your own research on the internet. Just make sure that the psychiatrist must be certified and must hold decades of experience in the respective field. Once you have approached the finest psychiatrist, you will not face problem in overcoming the negative thought pattern.

If you fear of becoming the center of attraction then you must be suffering from social anxiety disorder. When you are suffering from social phobia, you avoid getting into crowd and talk to people in social gatherings. You become conscious of everything that you do including eating, walking, talking, while giving an interview and every other activity that involves social indulgence. You must know that this behavior is not normal. Thus, you must seek guidance from a professional medical expert to get treated on the same.

This blog further discusses some of the important tips and tricks that you can use to deal with social anxiety disorder. You should give it a thorough read and make an attempt to follow them. Hopefully, they will help you in leading a better life.

Tips to deal with social anxiety disorder

• Step out of shell- The first thing to do when you are trying to overcome social phobia is to get yourself out there. You will have to go out from your shell to meet people in order to overcome the social phobia disorder. If you get an invite from your neighbor to a birthday party, then you should definitely go there. In fact, you should do things that make you uncomfortable including making a new hairdo, choosing heels over slippers, trying to crack jokes and other things. These things will not only give you confidence but will also help you in getting engaged with people.
• Seek for expert help- You must realize that it’s a disorder and should not restrict yourself to seek medical help. In case, you are feeling embarrassed about going to a psychiatrist then you can talk to him on call and seek advice. A professional psychiatrist is always ready to help the patients in whatever way they can. In fact, you might feel all the more comfortable in talking to a stranger (doctor) about your problems than talking about it with your family or friends. So, it is advised to reach to a professional to get your phobia treated at the soonest.
• Focus on health- You should focus on your own health because even bad physical health can put you in mental stress. The best way to keep your body fit and healthy is to do workout daily. With this, try to indulge in healthy eating habits with more of greens (vegetarian) and less of reds (non- vegetarian). To soothe your nerves and release stress, you can choose to have a cup of chamomile tea. Exercising here plays a big role because it releases the happy hormones in your body. You can plan to join your favorite sports or maybe dance classes. The focus is to do cardiovascular exercises and weight training, which you might do occasionally.
• Pen down goals- Better to pen down your goals, so that you know what your aim is. This part of goal setting is highly crucial when you are on our way to overcome social phobia disorder. For instance, you can write that your goal is to join a gym, explore new cafes with your friends, visit your relatives every fortnight, and be regular to office and others. These goals should involve everything that is for your personal growth. After every 7 days, you should read these rules/goals, so that you don’t forget them.
• Practice social skills- You can always improve your social skills either by reading a book or by approaching a personality development class. Here, you will learn how to interact with others, socialize with people and how to stop feeling shy in front of a social gathering. You should learn how to make introductions, remember names, give compliments, make eye contact and other things. Once you will learn public speaking skills, you will develop more confidence.
• Reward yourself- Treat yourself with a chocolate or a pizza when you achieve a set goal. You must congratulate yourself and reward yourself for each of your accomplishment. This will encourage and motivate you to be determined to follow your goals and reach them.

Thus, social anxiety disorder is curable and that you should not lose hope if you are suffering from same. You should follow the above discussed tips and reach to the best psychiatrist in Delhi. To find the most reputed doctor, you can consider shortlisting the ones that are on top of the search engines better to read the background of the doctor and also the testimonials of other patients who have already availed the mental treatment from him. It can give you an insight into the quality of treatment offered by that psychiatrist. Note that once you have reached the right psychiatrist, you can lead a normal and much healthier life. Have a happy and phobia-free life!

Suffering from migraine? Has it become hard for you to manage migraine at work? If yes then this blog will surely be of great help to you. Migraine is one of those disabling conditions that can leave the patient in acute headache, leaving him/her not in a condition to work and perform daily chores. However, may it be any mental condition, it should be an obstacle to your happy life. Whether it is at work or home, you should know the tips & tricks to manage it. You should go through the following strategies to be able to handle migraine when you are at work.

6 strategies to cope up with migraine at work

1. Control environment- At work, you should control the environment. If you are a writer or at a position that requires day long sitting with computer, make sure that you raise your monitor to the eye level in order to prevent neck strains. Also, you can replace the fluorescent bulb at your desk with a one that has a mild light and keep an odor-neutralizing sachet with you. If the lighting can’t be controlled then you should go with migraine-friendly eyewear. You can browse through the internet for the same.
2. Do not publicize- You must avoid advertising your this disease in the office. Though, there is much of awareness about of migraine among people but still there are chances that your colleagues at work, might consider you weak. In addition to this, many organizations are not willing to hire people that might lead to high insurance premiums by the company. Thus, it is better to keep mum about your health issues until the situation demands you to reveal.
3. Good hydration- It is known that good hydration avoids migraine attacks. So, you should try to get the water cooler shifted to your workstation or request your immediate senior to get your seat shifted near to it. So, every time when you will walk past the cooler, you are likely to a have a glass of water. Just ensure that you stay well-hydrated at all times.
4. Understand and accept disability- If you think that your migraine problem will bar you from being a proficient employee then you should not laid yourself back. Giving up on a job is not the solution but what you should do is to learn about the disability rights, if migraine disorder comes under that. With proper knowledge of the same, you will be able to make it to the work on your own health conditions.
5. Educate to only a few- It is always better to make someone your Best Migraine Friend. As it is said, misery loves company. So, if there’s anybody else in at work who is suffering from the same disorder then you should befriend that person. This way, you both can support and take care of each other’s health, whenever the situation demands. If there is none with migraine, then you can confide in the person who is a good and trustworthy friend.
6. Make no delays- Whenever you sense a migraine attack coming or if the attack is server then you should not make any delays in seeking medical help. It is advisable to act quickly, faster response will help in getting you back to a stable position. Timely migraine treatment is important, as delays can worsen it further.

Foods That Help In Migraine

There are many foods that are considered the best option for the people suffering from Migraine. To start with, you can have cherries as they have polyphenol antioxidants, which helps in preventing migraine attacks. You can blend cherries with coconut milk, honey and vanilla and then keep it in an ice cream maker. Later, you can toss them with vinegar and then dip in the melted chocolate. Even if cherries does not count in your favorite foods, now they will be.

Cucumbers works best in migraine. Since severe headaches are known to happen due to dehydration, cucumbers can cover up your water deficiency because they are 96 percent water. You can slice the cucumbers and then top those with smoked salmon or you can also make a drink out of cucumbers adding lemon and mint. With this, you can also choose to eat Swiss chard, quinoa, black eyed peas, shiitake mushrooms, ginger and others. You can check out the recipes of the said ingredients on the internet.

So, here is the time when you should not get worried of your migraine attacks anymore. Do not let this disorder to be a hindrance in your life. Just follow the above discussed tips and get moving with a smoother life. For any medical help, you can reach the best psychiatrist in Delhi. Take care!

Dealing with daily stress? Looking out ways to de-stress yourself and live a peaceful life? Here we are with the most effective and tested tips that can greatly help you in relieving your stress. Stress can arise due to your worries about job, money, relationship, family, friends, studies or anything. Stress is a normal part of life but when you are over-stressed, it can invite various other physical and mental health issues. Due to such worries, the blood pressure of your body shoots high, heart rate increases with high metabolism and blood flow. The body reacts quickly and every nerve is strained.

While talking about the effects of stress on body, they are many. The stress leads to severe effects on brain and nerves giving you the feeling of headache, low energy, irritation, sense of despair, memory issues and disturbed sleeping pattern. The heart gets affected and gets faster heartbeats with the possibility of high cholesterol and risk of heart attack. Due to stress, you may also feel nausea, changes in your daily appetite, weight gain, heartburn and even stomach ache.

Besides all these effects, the major effect is on the reproductive organs. In women, stress can lead to irregular and painful periods and even low sexual desire while in men, stress can lead to impotency, low count of sperms and much reduced sexual desire. Thus, you must know that stress in no condition, is healthy for your body. If you are stressed out then you must take all the possible measures and do every bit to reduce it.

Below discussed are some of the important and effective tips that you can follow to release your stress. Read on further to know about them-

5 Tips to deal with daily stress

1. No “superhuman” urge – You are a human and not a superhuman. Accept it. More than half of your stress, results from the expectations that you have from yourself. You should accept the fact that nobody is perfect and neither are you. You should not expect perfections both from the others and from yourself, as to err is human. Set realistic expectations that can be achieved and fulfilled. If you are taking too many responsibilities than you should actually handle, you are most likely to get stressed and depressed. You should set your limits- How much can you work? How much can you handle? What should you expect? Also, you should never hesitate to take help when you need it.
2. Meditate- Taking out a 10 minutes time from your super hectic schedule is not asking for much, right? You should use this time to sit, relax and calm your mind, body & soul. Set a nice instrumental music that can relax the nerves of your brain and just spend time with yourself. In this time, you just have to introspect yourself, confront your stress and find the root cause of it. It will help you in sorting out your issues.
3. Eat well- The type of food we eat does affect your mood. According to the psychiatrist and other health experts, having a balanced diet leads you to a stressful life. You should try to include more and more vegetables, whole grains, lean protein and other fruits. However, it is advisable to avoid oily and spicier foods, as they can trigger your brain cells and lead to anger and stress. But yes, you can enjoy your favorite foods.
4. Take a break- How about taking a break and going on a vacation? An outing with your family or maybe, a solo vacation can keep your mood balanced. Going on a vacation will divert you from your daily, monotonous routine and yes, your daily life stress as well. It will rejuvenate your body, refresh your mind and will keep your mind at peace.
5. Hobby time- If you are stuck in your daily schedule, from home to office and office to home then you must take out time for yourself. Whether you love sketching, swimming, reading books, watching movies, playing golf, doing puzzles or playing board games, you should do that. Even if you take out just 15-20 minutes, you are sorted. You will feel much more relaxed.

Getting the medical help

If you are in an acute stress and all the above discussed tips are hardly working for you then you should seek for a medical help. A reputed psychiatrist can extend help in this regard and can give you proper treatment to get over acute stress, and lead a mentally healthy life. You can reach the most experienced and best psychiatrist in Delhi by doing your own research about the medical professional and by going through the testimonials of that particular psychiatry clinic that you are planning to visit. Stay stress-free, Stay healthy!