8 Effective Ways to Stop Negative Thought Patterns

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The best way to slow down your personal goals is to think negative. Yes, you heard it right! Negative thinking can let you down to the level from where you can have the biggest troubles to rise again. Negativity attracts a person far more quickly than positivity. Once you are in the trap of negativity, you can gain that negative power to become toxic and put all good things at a stop. With such negative thinking, you will have nothing a dark cloud always above your head.

In order to prevent yourself from getting trapped into the vicious circle of negative thoughts or to come out of it (if you’re already there), we have for you some of the best tips & ways that can help to shoo away the negative thoughts. Go through them following-

8 ways to stop negative thinking

  1. Acknowledge negative thoughts- When you are having a negative thought, speak to it and acknowledge it. Just think about why you are having such thoughts. Are you tired, disappointed or hungry? Trying hard to push away the thoughts will only bring them back to you. It is better to give your internal voice a chance to recognize the thought and ask “is it actually a negative thought or I am just weaving a story?”. This might crush your negative thought immediately.
  2. Mingle with positive people- When you get around negative people, you tend to think negative. Yes, like you catch a cold when you are around people with a cold! It is better to examine your circle and if you think that your peer group is instilling in negativity in you then you should maintain a distance. Remember, negative people are never optimistic. So, get along with positive people and develop a positive thinking.
  3. Don’t push perfection in life- It’s okay if you are not perfect, if the shirt you’re wearing is not perfectly ironed or the dish you’re eating is not perfectly cooked. If you will keep on pointing out things and will remain fussy, you will be drained of all the happiness. Or if you are having your promotion next year than this year then don’t be dishearten. It would hardly make any difference to your goals in the longer run.
  4. Develop a healthy morning routine- A good life starts right in the early morning. You can develop this routine by making it a habit to exercise daily, read some positive blogs in the morning or maybe, listening to a motivational speaker. All this will give you a right track to be walked on. Remember, leaders replace the feeling of fear with belief & hope.
  5. Do breathing exercises- It is known that doing breathing exercises can help you relieve stress and do away with negative thoughts. You can watch videos of these exercises and can do daily in the morning. So, you must breathe away all the negative thoughts and not judge yourself on these thoughts.
  6. Attempt displacement theory- Note that a human being cannot think about two things at the same time. If you are thinking about the worries related to current job then you might displace your mind and try thinking about the dish that you are going to prepare in the dinner. Besides this, you may pick something that you like you do including any of your hobby.
  7. Focus on your goal- Whenever you feel negative, just focus on goal. It’s the end results that matter and not the unpleasant parts of the process. The moment any negative thoughts strike you, just take a halt and think why you are there and what are your goals. Thinking about your goals in the long run will make you get away with the negative thoughts.
  8. Detect the root cause- The best psychiatrist in Delhi advices that you must tap into the root problem and introspect yourself. You must think about the real problem that you think is giving birth to the negative thoughts. You must identify the deep rooted reason of your thinking and address the problem.

Besides this, you must also keep a check on the intensity at which you are facing these negative thinking. If you think that you cannot come out of it then it is better to consult a psychiatrist. A psychiatrist will endeavor to understand your problems and will try to get to the root problem as to what actually is making you think negative.

You can look out for the best psychiatrist in Delhi by doing your own research on the internet. Just make sure that the psychiatrist must be certified and must hold decades of experience in the respective field. Once you have approached the finest psychiatrist, you will not face problem in overcoming the negative thought pattern.

How to Deal With Social Anxiety Disorder to Lead a Better Life?

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If you fear of becoming the center of attraction then you must be suffering from social anxiety disorder. When you are suffering from social phobia, you avoid getting into crowd and talk to people in social gatherings. You become conscious of everything that you do including eating, walking, talking, while giving an interview and every other activity that involves social indulgence. You must know that this behavior is not normal. Thus, you must seek guidance from a professional medical expert to get treated on the same.

This blog further discusses some of the important tips and tricks that you can use to deal with social anxiety disorder. You should give it a thorough read and make an attempt to follow them. Hopefully, they will help you in leading a better life.

Tips to deal with social anxiety disorder

  • Step out of shell- The first thing to do when you are trying to overcome social phobia is to get yourself out there. You will have to go out from your shell to meet people in order to overcome the social phobia disorder. If you get an invite from your neighbor to a birthday party, then you should definitely go there. In fact, you should do things that make you uncomfortable including making a new hairdo, choosing heels over slippers, trying to crack jokes and other things. These things will not only give you confidence but will also help you in getting engaged with people.
  • Seek for expert help- You must realize that it’s a disorder and should not restrict yourself to seek medical help. In case, you are feeling embarrassed about going to a psychiatrist then you can talk to him on call and seek advice. A professional psychiatrist is always ready to help the patients in whatever way they can. In fact, you might feel all the more comfortable in talking to a stranger (doctor) about your problems than talking about it with your family or friends. So, it is advised to reach to a professional to get your phobia treated at the soonest.
  • Focus on health- You should focus on your own health because even bad physical health can put you in mental stress. The best way to keep your body fit and healthy is to do workout daily. With this, try to indulge in healthy eating habits with more of greens (vegetarian) and less of reds (non- vegetarian). To soothe your nerves and release stress, you can choose to have a cup of chamomile tea. Exercising here plays a big role because it releases the happy hormones in your body. You can plan to join your favorite sports or maybe dance classes. The focus is to do cardiovascular exercises and weight training, which you might do occasionally.
  • Pen down goals- Better to pen down your goals, so that you know what your aim is. This part of goal setting is highly crucial when you are on our way to overcome social phobia disorder. For instance, you can write that your goal is to join a gym, explore new cafes with your friends, visit your relatives every fortnight, and be regular to office and others. These goals should involve everything that is for your personal growth. After every 7 days, you should read these rules/goals, so that you don’t forget them.
  • Practice social skills- You can always improve your social skills either by reading a book or by approaching a personality development class. Here, you will learn how to interact with others, socialize with people and how to stop feeling shy in front of a social gathering. You should learn how to make introductions, remember names, give compliments, make eye contact and other things. Once you will learn public speaking skills, you will develop more confidence.
  • Reward yourself- Treat yourself with a chocolate or a pizza when you achieve a set goal. You must congratulate yourself and reward yourself for each of your accomplishment. This will encourage and motivate you to be determined to follow your goals and reach them.

Thus, social anxiety disorder is curable and that you should not lose hope if you are suffering from same. You should follow the above discussed tips and reach to the best psychiatrist in Delhi. To find the most reputed doctor, you can consider shortlisting the ones that are on top of the search engines better to read the background of the doctor and also the testimonials of other patients who have already availed the mental treatment from him. It can give you an insight into the quality of treatment offered by that psychiatrist. Note that once you have reached the right psychiatrist, you can lead a normal and much healthier life. Have a happy and phobia-free life!

When Is The Right Time To Fix An Appointment With A Psychiatrist?

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Do you remain worried at all times? Having attacks of anxiety? If yes then you might be in a need of a psychiatrist. A psychiatrist does not read min but can study how the mental process of a person runs. By sitting with you, listening to your problems and concerns, he will make every possible endeavor to analyze the underlying reason behind that issue. No doubt, life is full of challenges and struggle. Though it is true that no one can escape the daily fight to survive in this world but everyone can learn the ways to keep their soul alive. And psychiatrists are the ones who can teach you the ways to stay happy and peppy while struggling with your daily life problems.

This blog will tell you about the right time when you should visit the psychiatrist. Since people are unable to realize their mental conditions and abnormalities, they do not reach the psychiatrist on time and thus, end up with a more worsened state of mind. So, you must avoid harming your health. If you are facing any of these issues mentioned as under, you should immediately visit the psychiatrist.

When should you approach a psychiatrist?

  • Stress and anxiety- Life can drown you in the deep waters of stress and anxiety from which you might not be able to swim through. There are various causes of stress such as change of job, family tensions and other life issues. If the stress that you suffer daily has trapped you tight then you must get in touch with the psychiatrist. Do not let stress fester, as it can lead you to social isolation and alienation.
  • Depression- Depression is the major and the most prevalent cause for which people visit a psychiatrist. Depression includes overwhelming feelings of hopelessness, despair, helplessness and loneliness. Note that, depressed people hardly find interest in anything, they lose all hopes and sit in an upset state at all times. They will always remain in a fatigue state and will not be able to control their emotions. So, a psychiatrist will look into your problem and will try to get to the root cause of it.
  • Phobias- Are you afraid of heights or meeting new people? If yes then you must visit a psychiatrist in Delhi. For instance, some people have fear of ingestion due to which they are not able to eat properly and take care of their health. So, if you have any kind of phobia then you can definitely take the help from a psychiatrist. A psychiatrist will extend his complete support to you in overcoming all the fears and let you lead a normal life.
  • Relationship issues- Many a times, people go through many different emotions in their relationship. They feel distressed and desolate emotionally when they are not able to express their problems to their partner. As a result of this, they suffer mentally and emotionally. In such cases, it is suggested that you visit the best psychiatrist in Delhi.
  • Performance enhancement- If your performance at job is downgrading day per day then there is something that is bothering you, something that is hindering your success. And to resolve this issue, a psychiatrist will help you out. The doctor will analyze the reasons behind your stagnant growth and will suggest you the required actions.

So, if you are suffering from any of the above situations then you must seek help of a psychiatrist. The symptoms of depression are feeling of worthlessness, irritability, fatigue, guilt, crying spells, anxiety, lack of concentration and others. You should keep a check on these symptoms and visit your nearest psychiatrist before your mental health worsens.

All you need to do is to find the best psychiatrist in Delhi. To do this, you can browse through the internet and then shortlist the ones that you see on the top 5 search results of the search engines. You can check out the websites of these psychiatrists, explore the treatments offered and also the fee of the doctor. You can compare the prices of different psychiatrists and then get on with the ones that has a record of offering best psychiatric treatments at the most affordable prices. Note that, the reputation and testimonials of the psychiatrist must definitely be considered while choosing. Only if you are satisfied with all the factors, you should book your appointment with that doctor.

Thus, here is the right time when you should read your mind, pay heed to mental illness (if any) and reach the best psychiatrist in Delhi. Take care!

An Insight into 7 Natural Depression Treatments

7 Effective Natural depression treatments

Being depressed can actually depress your entire routine, day and even life. But if you are suffering from depression then you do not have to worry at all, as there are many others like you who are struggling with the same mental issue. Note that, depression is not a disease that cannot be treated. It is one of the mental issues that can be treated both medicinally and naturally. You can do a whole lot of task to fight back the depression and live a healthy & happier life as you were doing before the depression hit you. Right from changing your lifestyle, your volume of physical activity, food habits, and by bringing an alteration to your other routine tasks, you can treat your issue of depression in a much effective manner.

7 Effective Natural depression treatments

  1. Set goals- It is true that when you are suffering from depression, you hardly feel like doing anything except to just lie down in a corner of the dark room. But if you really want to fight back depression then you will have to set goals. No, these are not mammoth goals but small and achievable goals in your daily life. These goals can be as small as doing the dishes every day, ironing the clothes, doing the laundry, preparing breakfast and others. Such small goals will keep you busy and you will be then less likely to think about your worries.
  2. Set routine- Whatever goals you have set, make sure that you set them in a routine. It is very important to achieve your goals on daily basis. Depression can actually mess up your routine and make you land nowhere. Thus, gather enough courage to set your routine and follow it strictly.
  3. Workout- If you don’t like sweating out in a gym then go swimming. It is highly essential for you to boost up endorphins of your body that can be possible only through a physical workout. You may not be wanting to spend an hour or more than that in exercising and that’s perfectly fine. It’s about getting your body in motion and leave your dark, depressed room. You can start with 20 minutes, then 40 minutes and then maybe, an hour. So, just go for it!
  4. Proper sleep- Doing even a little when you are depressed can make you tired. Thus, it is important to take proper sleep of at least 8 hours. It is a challenge to shut your eyes off when you are struck with depression but you should try to sleep. For a better sleep, you can take all the distractions out of your room including, television, laptop, computer etc. You should not use even your mobile just prior to going to bed.
  5. Healthy diet- Eating healthy can do wonders in treating your depression. Though there is no magic diet but eating foods that are rich in omega-3 fatty acids and folic acid can help to decrease the severity of depression. You can include more of salmon, tuna, avocado and spinach in your diet.
  6. Make efforts to explore- Getting dressed up and going out can be highly challenging when you are living with depression. But you can plan to go out to see an art gallery, museum, start reading a book, learn a new language, or just pick up a kid’s drawing book and start coloring. Yes, this will actually lift up your spirit and will make you feel better.
  7. Do what you enjoy- It is sure that there must be things that you used to enjoy doing before you got into depression, isn’t it? It is the time to get them to work again. If you always loved singing, record a song now or if you had a passion for writing, write. You should do what you think can bring you back to a better and normal life. It is only you who knows what’s best and what can actually work.

If all the above discussed natural treatments are hardly working, then you should consult a psychiatrist. To find the best psychiatrist in Delhi, you can explore the search engines and look out for the doctor that is popular and have clear past records. You can also read the testimonials of its previous patients in order to get an idea of the quality of medical treatments offered and whether these treatments are effective or not. You will get to know if the psychiatrist fulfills what he claims or not. Also, it is important to check out what all mental disorders does the doctor treat and the charges of the treatments. Once you are sufficed with all these factors, you can book your appointment. So, it is the time to reach to the best psychiatrist in Delhi and get your depression treated to live a happier life. Take care! Get well soon!

What are the symptoms of a panic disorder and how to handle it?

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It is known that panic disorder is today suffered by at least 3 percent of the population in which women are in the majority as compared to men. Panic disorder develops when an individual faces panic attacks continuously. Here, the person lives in a constant fear of having a panic attack and there are other reasons as well. Usually, a person suffers panic attack just a few times in his/her whole lifetime but if you are suffering from the panic disorder then the frequency of it might be more. To gain information on the symptoms of panic disorder, you may go through the following-

Symptoms of panic disorder

  • Suddenly feeling cold or having hot flashes for no reasons
  • Tightness in the throat or having short breaths
  • Having severe and sudden chest pain
  • Tight cramping in the abdomen
  • Headache that goes beyond your bearing power
  • Having numbness in body or a tingling sensation
  • Suddenly shaking to trembling due to fear
  • Fearing death and thinking that everything is apocalyptic
  • Racing heartbeat, dizziness and fainting
  • Feeling a loss of control over life and everything related
  • Nausea and easiness

So, if you notice all the above mentioned symptoms then you should understand that you might get a panic attack or you are suffering from a panic disorder.

Tips to handle a panic attack

  • Gain knowledge- The first and foremost step that you must take is to gain knowledge about your disorder. You should be knowing the causes and symptoms of this disorder, so that it is easy for you understand what you are actually going through. While gaining knowledge about it, you will understand that in a fear of getting a panic attack, you tend to develop more anxiety and fear, which is not good for your health. It is better to not avoid it but face it. After you have understood what actually a panic disorder is and why you are facing it, you will be able to treat yourself better. Rest, taking help from the best psychiatrist will also help.
  • Learn triggers- You should know what actually triggers you and you get panic attack. The health experts say that excessive sounds and sights usually trigger the attack and the sufferer gets disturbed. Also, in many cases, enclosed spaces, financial stress, crowd stuffed places and other congested location can be a great cause of this attack. So, if you know that it is due to crowd that you get a panic attack then you are suggested not to go to any crowded place.
  • Accept it- After you have understood the panic disorder that you are suffering from and have also made yourself aware of the triggers, you should accept it. Yes, you heard it right! You should accept your disorder and the way you are. Just remember that you are not the only one who is suffering from this disorder, in fact there are many who are suffering from the same. So, you should accept and give time to yourself. With proper medication and the guidance of the best psychiatrist in Delhi, you will be able to cope up with this disorder.
  • Calm breathing- You should try to breathe calmly. When a patient gets a panic attack, he/she tends to breathe heavy which in further gives a rise to the anxiety. So, it is highly important that you breathe calmly to control the panic attack and prevent the situation from worsening.
  • Inhaling lavender- If you did not know this till now then know it now. Lavender has long been in use to relax the muscles and relieve anxiety in a person. So, you should keep lavender essential oil with you and inhale it when you have a panic attack. For sure, it will relieve your stress and will improve your health. The best part is that lavender oil comes handy and you can carry it event to your work and wherever you go.

Thus, you should accept your disorder because you will be able to start with its treatment only after you have accepted it fully. To get your disorder treated, you can reach your nearest psychiatrist. You should be smart enough to hire the best psychiatrist in Delhi, so that you get the best treatment. Make sure that the psychiatrist is renowned and is known for offering treatment for different kinds of mental disorders.  Also, the psychotherapist should hold a record of treating hundreds of patients and should have carried out the treatments successfully. Once you have found that one best psychiatrist in Delhi, you do not have to worry about your disorder. You can expect to receive the best treatment and lead a normal and a healthier life. So, get on with the right psychiatrist and feel better!

6 Strategies to Help You Manage Migraine at Work

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Suffering from migraine? Has it become hard for you to manage migraine at work? If yes then this blog will surely be of great help to you. Migraine is one of those disabling conditions that can leave the patient in acute headache, leaving him/her not in a condition to work and perform daily chores. However, may it be any mental condition, it should be an obstacle to your happy life. Whether it is at work or home, you should know the tips & tricks to manage it. You should go through the following strategies to be able to handle migraine when you are at work.

6 strategies to cope up with migraine at work

  1. Control environment- At work, you should control the environment. If you are a writer or at a position that requires day long sitting with computer, make sure that you raise your monitor to the eye level in order to prevent neck strains. Also, you can replace the fluorescent bulb at your desk with a one that has a mild light and keep an odor-neutralizing sachet with you. If the lighting can’t be controlled then you should go with migraine-friendly eyewear. You can browse through the internet for the same.
  2. Do not publicize- You must avoid advertising your this disease in the office. Though, there is much of awareness about of migraine among people but still there are chances that your colleagues at work, might consider you weak. In addition to this, many organizations are not willing to hire people that might lead to high insurance premiums by the company. Thus, it is better to keep mum about your health issues until the situation demands you to reveal.
  3. Good hydration- It is known that good hydration avoids migraine attacks. So, you should try to get the water cooler shifted to your workstation or request your immediate senior to get your seat shifted near to it. So, every time when you will walk past the cooler, you are likely to a have a glass of water. Just ensure that you stay well-hydrated at all times.
  4. Understand and accept disability- If you think that your migraine problem will bar you from being a proficient employee then you should not laid yourself back. Giving up on a job is not the solution but what you should do is to learn about the disability rights, if migraine disorder comes under that. With proper knowledge of the same, you will be able to make it to the work on your own health conditions.
  5. Educate to only a few- It is always better to make someone your Best Migraine Friend. As it is said, misery loves company. So, if there’s anybody else in at work who is suffering from the same disorder then you should befriend that person. This way, you both can support and take care of each other’s health, whenever the situation demands. If there is none with migraine, then you can confide in the person who is a good and trustworthy friend.
  6. Make no delays- Whenever you sense a migraine attack coming or if the attack is server then you should not make any delays in seeking medical help. It is advisable to act quickly, faster response will help in getting you back to a stable position. Timely migraine treatment is important, as delays can worsen it further.

Foods That Help In Migraine

There are many foods that are considered the best option for the people suffering from Migraine. To start with, you can have cherries as they have polyphenol antioxidants, which helps in preventing migraine attacks. You can blend cherries with coconut milk, honey and vanilla and then keep it in an ice cream maker. Later, you can toss them with vinegar and then dip in the melted chocolate. Even if cherries does not count in your favorite foods, now they will be.

Cucumbers works best in migraine. Since severe headaches are known to happen due to dehydration, cucumbers can cover up your water deficiency because they are 96 percent water. You can slice the cucumbers and then top those with smoked salmon or you can also make a drink out of cucumbers adding lemon and mint. With this, you can also choose to eat Swiss chard, quinoa, black eyed peas, shiitake mushrooms, ginger and others. You can check out the recipes of the said ingredients on the internet.

So, here is the time when you should not get worried of your migraine attacks anymore. Do not let this disorder to be a hindrance in your life. Just follow the above discussed tips and get moving with a smoother life. For any medical help, you can reach the best psychiatrist in Delhi. Take care!

5 Tips & Tricks to Keep Your Daily Stress at Bay

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Dealing with daily stress? Looking out ways to de-stress yourself and live a peaceful life? Here we are with the most effective and tested tips that can greatly help you in relieving your stress. Stress can arise due to your worries about job, money, relationship, family, friends, studies or anything. Stress is a normal part of life but when you are over-stressed, it can invite various other physical and mental health issues. Due to such worries, the blood pressure of your body shoots high, heart rate increases with high metabolism and blood flow. The body reacts quickly and every nerve is strained.

While talking about the effects of stress on body, they are many. The stress leads to severe effects on brain and nerves giving you the feeling of headache, low energy, irritation, sense of despair, memory issues and disturbed sleeping pattern. The heart gets affected and gets faster heartbeats with the possibility of high cholesterol and risk of heart attack. Due to stress, you may also feel nausea, changes in your daily appetite, weight gain, heartburn and even stomach ache.

Besides all these effects, the major effect is on the reproductive organs. In women, stress can lead to irregular and painful periods and even low sexual desire while in men, stress can lead to impotency, low count of sperms and much reduced sexual desire. Thus, you must know that stress in no condition, is healthy for your body. If you are stressed out then you must take all the possible measures and do every bit to reduce it.

Below discussed are some of the important and effective tips that you can follow to release your stress. Read on further to know about them-

5 Tips to deal with daily stress

  1. No “superhuman” urge – You are a human and not a superhuman. Accept it. More than half of your stress, results from the expectations that you have from yourself. You should accept the fact that nobody is perfect and neither are you. You should not expect perfections both from the others and from yourself, as to err is human. Set realistic expectations that can be achieved and fulfilled. If you are taking too many responsibilities than you should actually handle, you are most likely to get stressed and depressed. You should set your limits- How much can you work? How much can you handle? What should you expect? Also, you should never hesitate to take help when you need it.
  2. Meditate- Taking out a 10 minutes time from your super hectic schedule is not asking for much, right? You should use this time to sit, relax and calm your mind, body & soul. Set a nice instrumental music that can relax the nerves of your brain and just spend time with yourself. In this time, you just have to introspect yourself, confront your stress and find the root cause of it. It will help you in sorting out your issues.
  3. Eat well- The type of food we eat does affect your mood. According to the psychiatrist and other health experts, having a balanced diet leads you to a stressful life. You should try to include more and more vegetables, whole grains, lean protein and other fruits. However, it is advisable to avoid oily and spicier foods, as they can trigger your brain cells and lead to anger and stress. But yes, you can enjoy your favorite foods.
  4. Take a break- How about taking a break and going on a vacation? An outing with your family or maybe, a solo vacation can keep your mood balanced. Going on a vacation will divert you from your daily, monotonous routine and yes, your daily life stress as well. It will rejuvenate your body, refresh your mind and will keep your mind at peace.
  5. Hobby time- If you are stuck in your daily schedule, from home to office and office to home then you must take out time for yourself. Whether you love sketching, swimming, reading books, watching movies, playing golf, doing puzzles or playing board games, you should do that. Even if you take out just 15-20 minutes, you are sorted. You will feel much more relaxed.

Getting the medical help

If you are in an acute stress and all the above discussed tips are hardly working for you then you should seek for a medical help. A reputed psychiatrist can extend help in this regard and can give you proper treatment to get over acute stress, and lead a mentally healthy life. You can reach the most experienced and best psychiatrist in Delhi by doing your own research about the medical professional and by going through the testimonials of that particular psychiatry clinic that you are planning to visit. Stay stress-free, Stay healthy!

Effective Ways to Curb Your Alcohol Addiction

Effective Ways to Curb Your Alcohol Addiction

Suffering from alcohol addiction? Trying your hard to get over this fatal obsession? All those who are nodding their head and saying a big Yes to these questions, must go through the following ways to curb alcohol addiction.

Drinking alcohol might seem exciting initially but it is going to land you in health troubles if you are addicted to it. Having it occasionally is still acceptable but keeping a liquor bottle at your side and sipping it at every next hour is not at all justified. Alcoholism only invites severe health problems and might also lead to death, if not treated on time.

Ways to overcome your alcohol addiction

  • Set a goal- You should put your goal in writing. For this, you can list down the reasons for quitting alcohol such as happier married life, better sleep, less headaches due to hangovers, better concentration, and less disputes with loved ones. These reasons will motivate you to get over the addiction. You can set a goal of drinking less per day. Set a limit of our drink and do not cross the limit that exceeds the recommended one. For people under 65, two standard drinks are recommended.
  • Keep a track- Yes, it is very important for you keep a track of your drinks per day. You should know how much you are drinking, so that you can stop the consumption once you have reached the recommended limit. What you can do here is to compare your current drinking pattern with the set goal. This way, you will know how successful you have been in reaching your goal and if you are lacking in achieving it then where and why. When you will question yourself, you are likely to answer them too yourself.
  • No liquor at home- This is the important step towards curbing your alcohol addiction. You should keep no liquor at home. When you keep alcohol in your home, it is in your easy access and you tend to drink frequently. For instance, when your friends are at your home, having supper together, you would not think even once before taking out the bottles of your favorite whiskey. It is because they are in an easy access. On the other hand, if you won’t have it at your home, you will think twice before going out, travelling all the way to a wine shop and then getting it. As a result, not keeping liquor at home will control your alcohol consumption.
  • Drink slowly- You should drink your drink sip by sip. You should avoid consuming alcohol on an empty stomach and must ensure having a glass of juice, soda, water or any other healthy liquid right after you have had liquor. The trick is to make the major part of your tummy full with the snacks. When you will feel full, you are likely to drink less.
  • Learn to say NO- If your friends pressurize you to have a drink and you drink only because of this reason then it is high time. you should learn to say No. Nothing holds more value than your health. If they are your real friends then they won’t insist you after you have clearly said No to drinks. Good friends understand and support. It is possible that they might also avoid drinking seeing your determination to not to drink.

Reaching best psychiatrist in Delhi

If your alcohol addiction is beyond your control now then you should approach the best psychiatrist nearby your home. You will find many psychotherapists in Delhi but make sure that you approach only the reputed one. The psychiatrist must have a license to practice in the medical industry and should have experience of handing a variety of psychiatric problems like dementia, depression, insomnia, migraine, bipolar affective disorder, obsessive compulsive disorder, panic disorder, schizophrenia and social phobia just to name a few health issues. Visiting the therapist’s website will be an advantage, as you will be able to see the testimonials of the patients who have already availed the treatment from that particular psychiatrist. Once you are absolutely sufficed with the reputation, treatments offered and the charges of psychiatry treatments, you can approach that very psychiatrist in Delhi without keeping any second thoughts in mind.

Thus, reach the best most experienced psychiatrist and get your alcohol addiction treated on time. Have a happy and peaceful life!

How to choose the best psychotherapist in Delhi?

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Are you suffering from depression? Worried about your intense obsessive compulsive disorder? If yes then you are at the right page. A mental disorder or a disease requires the help of a psychiatrist and choosing one can be of great challenge. If you do not have any idea of the type of disorder that you are suffering from, you will not be able to choose the right psychiatrist. And if you do know about your disease then you need to keep certain factors in mind before actually starting your treatment with a particular psychiatrist. Landing up with any psychiatrist will only make you fall in troubled waters later with no improvement in the severity of the mental disorder that you are suffering from.

Read on further to know about these factors-

Factors to be considered before choosing the best psychiatrist in Delhi 

  • Explore- In order to get to the finest of the fine psychiatrist, you will have to research. On browsing through the internet, you will find a number of psychiatrists but you must know that all are not well-reputed and popular. You will have to reach the one that is known for the best psychotherapies. Also, it is important to explore the types of common therapy methods, which include cognitive behavioral therapy, interpersonal therapy, mindful cognitive therapy, family 7 couples therapy, acceptance & commitment therapy and psychodynamic therapy. Once you have a knowledge of these types of therapies, you will have a clear idea of the specific therapy you need. Accordingly, you can look out for the concerned psychiatrist.
  • Experience- Experience of a psychotherapist does count. While looking out for a psychiatrist in Delhi, you should keep a check on the experience of the doctor, as more experience leads to better treatments. If you are suffering from depression then look out for psychiatrist who specializes in treating depression and likewise, it is better to reach the doctor that has a specialization in treating the disease for which you need the treatment. Yes, you need to find the therapist for your unique fit.
  • Check license and insurance- Of course, the psychiatrist that you are approaching has to be licensed. You can ask the doctor to dispense his/her license and even check the same with the state licensing board. If this information is available online then you have an easy access. Else, you can contact the board and enquire the particular psychiatrist that you are planning to visit. If you have an insurance then you would definitely want to use it. Thus, it is important to check whether the psychiatrist accepts the insurance or not. Checking both insurance and license is a prerequisite to reach the best psychiatrist in Delhi.
  • Make connection- It is always better to make a connection with the psychiatrist before actually starting with the treatment process. If the psychiatrist offers the free consultation then it is a good opportunity to reach and know more about him/her. What you can do is to ask general questions about the types of therapies offered and number of sittings required to treat a specific disease, prices and other general queries. You will get an idea of the behavior and attitude of the psychiatrist by the way he/she will answer your queries. The way the doctor will treat you in the initial phase will help you in taking the decision whether to reach him/her or not.
  • Ask for references- You can always ask for references of a good psychiatrist from your known-ones who have had an experience of receiving such a treatment in the past. Since they have already acquired a treatment from a specific psychiatrist in Delhi, they will able to tell you better about him/her. Consequently, you will get the clear idea of the services of the doctor and will be able to rely on him/her. References will ensure that you are reaching the right doctor and you will get the most effective treatment.
  • Never settle for less- You should never settle for less when it is about your health. You should always choose the best psychiatrist. If you think that the one you have chosen is not providing the right kind of treatment, you must switch even you are in middle of your treatment sessions. No compromises have to be made here. There is no point of continuing the treatment with a doctor who is unable to treat you effectively.

Therefore, you must keep all the above discussed factors in mind and then choose the best psychiatrist in Delhi. Once you have chosen the right psychotherapist, you can rest all your worries on him/her. And yes, your disease will be treated in the minimum possible time and you will be able to lead a normal life. Wish you a happy and disease-free life! Take care.

 

How to Overcome the Death of A Loved One

Death is the ultimate truth of life. One day or another we all need to face it. It really hurts when someone much closer to us departs from our life forever. Overcoming the death of a loved one is really tough, but there is no other way out to deal with the situation than to face it. Keeping this in mind that death is the ultimate truth of life, we need to proceed further. If someone much closer to us leaves us and goes away forever then how the situation can be handled. Well, this is a question of millions of people and more than that it is their concern. If you or anyone close to you is in depression of losing someone much closer then here are few ways how such kind of situation can be handled well.

Realize the Truth: You need to realize the truth that death is the final terminus of life. As soon as you will adopt the change, you can get back to your normal life. Not everyone deals with death of loved one in the same way; hence you cannot compare yourself with anyone else.

Open Up and Share Feelings: Rather than fighting with the thoughts on your own mind, it is better to share your emotions with someone. Yes, it will take time but once you will pour out your emotions everything will get back to normal.

Allow Your Close Ones To Be There: Don’t go in solitude just to fight with your own thoughts. Allow your close ones to be there by your side, so that you may come out of the situation well. They can console you in better way.

Travel and Refresh Mind: A change is always required in life. When you are just stuck in your thoughts and the good memories you have shared with the person who is no longer in your life, it is better to travel. Leave for a place where you have never been to and definitely, this will help you to come out from the pain.

Spend Time on Practicing Hobby: Engaging yourself in the things that you really like; is a great idea. You can spend your quality time on the things that you love to practice and this way you can come out of the unbearable pain of life.

Cherish the Good Moments: Don’t get stuck to the situation when your loved one has left you, instead you can cherish the good memories you had with the person.

These are few of the better ways through which a person can come out of the toughest time of losing someone. If despite several efforts one is really not able to deal with the situation then consulting a psychiatrist is a good option.