5 Tips to cope up with Empty Nest Syndrome

When children leave their parents for studies or for job or to settle down their career, parents become so lonely. Parents dedicate their whole life in making the future of their children bright, and when those children leave their parents; then it is really very tough for them to cope up with the situation especially … Read more

How to Handle When Someone You Love is Having Panic Attacks

As per the recent researches which have been conducted it has been found that millions of adults experience panic attacks and it has been found that it is a deliberate side effect of some mental health disease. Only the loved ones or the people concerned can help a person to come out of the disease … Read more

It is Now Easy to Book Appointment with Psychiatrist in Delhi Online

Internet has simplified our life and there is no doubt on this. From getting grocery to booking an appointment online; everything is simplified with the ease of internet. Now, with the ease of internet you can do one more thing and that thing is booking an appointment with psychiatrist and that too in Delhi. Mental … Read more

How to Stop a Panic Attack

A very common problem that people face nowadays is panic attack. They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience … Read more

What are the Causes of Schizophrenia?

Before one could go for a treatment of a disease, it is required that he should learn about the same. Considering the disease schizophrenia then understanding the disease is much required in order to go for a timely treatment of the same. The first and the most important point in consideration with the diseases is … Read more

How to Cope Up with Anxiety and Depression

The situation of anxiety seems just like a common behavior until and unless one spots the difference. Anxiety is a disorder and sometimes it can be much dangerous and life taking too. It is required that one should treat it in the proper time to avoid any future complications. Both anxiety and depression should be … Read more

What is Cognitive behavioral Therapy and what are Challenges in the same

Cognitive behavioral therapy is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Thought challenging also known as cognitive restructuring is a process in which you challenge the negative thinking patterns that … Read more

Top Tips to Quit Smoking within Months

Quitting nicotine is still considered to be the biggest challenge of people who are habitual to it. The regular intake of nicotine can harm the lungs, brain and sometimes also the blood. So, in an overall sense consumption of nicotine is injurious to health. However there are many means of nicotine intake but the most … Read more