How to Stop a Panic Attack

panic attackA very common problem that people face nowadays is panic attack. They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they make think they’re having a heart attack. Others have reported feeling like they are having a stroke.

The timely treatment is the best way to fight with the attack. In this article, we are going to mention about the things that you are supposed to do if you suffer from a panic attack.

Deep Breathing: If you feel that you are suffering from panic attack then the first thing that you are supposed to do is to take the deep long breaths. Deep breathing would help to distract mind and in case you can save yourself from the panic attack.

Recognize it is a Panic Attack: You should recognize that it is a panic attack and not a heart attack. Both are different, recognizing the difference can help your brain to stop overreacting on the instance.

Close Eyes: Closes your eyes for few seconds. It will help to control the panic order and hence would make your body normal.

Find a Focus Object: At the time when you are facing the things, it is required that you should focus on an object for some time. This would distract your mind and in this way you can stop a panic attack.

Use Muscle Relaxation Technique: Using muscle relaxation technique is also a great way to fight with panic attack. This is again a technique to distract mind and in this the panic attack can be stopped.

Engage in Light Exercise: If it is possible for you, you can get engaged in light exercise. This will help you in fighting with the intense panic attack.

So, these are few of the tips to stop panic attack or the things that you are supposed to do in order to stop the attack. Consulting a doctor for panic attack treatment would help you in getting the best solution to fight with the disease.