Relationship is a bond of love and affection. It is surely such a feeling that makes a person happy and complete. But, when the relationship terminates at breakup the situation is really out of control. Controlling emotions at the point of time when the person is totally broken is something really very tough. Whether it’s our own self or someone close to us, the situation of breakup is really very difficult to handle. When a person is undergoing the pressure of depression, what he need the most at that point of time is someone who could stand by his side to console him. If you are that dependable friend who is trusted by someone under the toughest phase of his life then here are few things that you can try out to handle his emotions.
Give Time: This is a point of time when your friend needs you the most. Give him time because when you will be by his side he will feel comfortable. In every aspect of life, we always want loved ones to be near and when the phase is this much tough then without a well-wisher we cannot survive. So being a good and responsible buddy, you are supposed to be at the side of your friend.
Go for Outing: The best way to handle a friend who is already undergoing breakup stress is to take him for outing. A change is always necessary and an environment change can bring positivity in him. Also this will enable your friend to forget the past attachments and motivate him to move on.
Notice Behavior Change: Breakup is the worst phase of relationship and is probably something that distracts a person completely. Sometimes the person is so much disappointed that he could even decide to end up his life, hence it is necessary that you should notice his behavior change continuously. At this time, it’s better not to leave your friend and stay by his side.
Consult Psychiatrist If Necessary: Consulting psychiatrist if you think that the situation is out of control is also a workable idea. According to the situation they will console your friend and will help in bringing him out of this mental stress.
Being a friend you should always stand by the side of your buddy. The ideas that are mentioned above would surely help you in consoling your friend in the best manner. Do implement the tips and certainly good results will be in front of you.
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Dr. Shashi Kumar, MBBS, MD (Psychiatry), is a highly regarded psychiatrist in Delhi. With extensive education from esteemed institutions like Patna Medical College & Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar’s expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar’s reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.