Death is the ultimate truth of life. One day or another we all need to face it. It really hurts when someone much closer to us departs from our life forever. Overcoming the death of a loved one is really tough, but there is no other way out to deal with the situation than to face it. Keeping this in mind that death is the ultimate truth of life, we need to proceed further. If someone much closer to us leaves us and goes away forever then how the situation can be handled. Well, this is a question of millions of people and more than that it is their concern. If you or anyone close to you is in depression of losing someone much closer then here are few ways how such kind of situation can be handled well.
Realize the Truth: You need to realize the truth that death is the final terminus of life. As soon as you will adopt the change, you can get back to your normal life. Not everyone deals with death of loved one in the same way; hence you cannot compare yourself with anyone else.
Open Up and Share Feelings: Rather than fighting with the thoughts on your own mind, it is better to share your emotions with someone. Yes, it will take time but once you will pour out your emotions everything will get back to normal.
Allow Your Close Ones To Be There: Don’t go in solitude just to fight with your own thoughts. Allow your close ones to be there by your side, so that you may come out of the situation well. They can console you in better way.
Travel and Refresh Mind: A change is always required in life. When you are just stuck in your thoughts and the good memories you have shared with the person who is no longer in your life, it is better to travel. Leave for a place where you have never been to and definitely, this will help you to come out from the pain.
Spend Time on Practicing Hobby: Engaging yourself in the things that you really like; is a great idea. You can spend your quality time on the things that you love to practice and this way you can come out of the unbearable pain of life.
Cherish the Good Moments: Don’t get stuck to the situation when your loved one has left you, instead you can cherish the good memories you had with the person.
These are few of the better ways through which a person can come out of the toughest time of losing someone. If despite several efforts one is really not able to deal with the situation then consulting a psychiatrist is a good option.
Dr. Shashi Kumar, MBBS, MD (Psychiatry), is a highly regarded psychiatrist in Delhi. With extensive education from esteemed institutions like Patna Medical College & Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar’s expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar’s reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.