There’s no specific reason of feeling depressed, different things can trigger depression. But, when you are in depression you feel like you will never be able to come out from the dark shadow of it. Nothing affects you anymore, you have lost interests in activities and your thoughts kill you from inside. Right from the time you get up from your bed to again go to sleep at night, some negative thoughts keep running in your mind which scare you. You start feeling hopeless, wondering whether you will be able to ever overcome your depression or not. Life become hell, everything becomes so difficult for you to do. Even getting up from the bed seems a challenging task, when you are in depression. You want to cope with your depression, but even after trying for it a hundred times, you fail.
Depressive disorder is commonly known as depression and when a person suffers depression he needs extra care along with medical aid. Though depressions is a serious medical illness that negatively affects how you feel or think, causes feeling of sadness, but there are many things you can yourself do to overcome depression. Before you search for the things you can do to overcome the mental illness, you should know whether or not you are suffering from depression.
Symptoms of depression
- Felling irritated
- Loss of interest in activities, which you used to enjoy earlier
- Feeling helplessness and hopelessness
- Sleep changes (too little or too long, sleeping mainly during the day)
- Significantly low energy
- Concentration problems
If you are experiencing these symptoms every day for more than two weeks then you are definitely depressed. But, don’t worry because by doing a few things you can overcome your depression. Here’s know what you can do to cope with depression.
Keep yourself busy
Start keeping yourself busy in your work or study. This doesn’t mean that you should start doing overtime but, making yourself busy in some real tasks will help you stopping yourself to overthink. This will reduce stress, and once the stress level reduced, the risk of feeling depressed will be reduced.
Regular exercise not only keeps your body fit but your brain as well. It boosts some of the feel-good chemicals of the brain, through which you can beat stress and it will help in coping depression. So, regular exercising will be as effective as medication.
Yoga is known for improving our mental health conditions. It provides us peace of mind. It reduces the impact of stress thus, fights with depression and anxiety. There are several yoga possess you can try to improve concentration power and get healthy mind as well as a healthy body. Yoga is the natural way to serotonin production, which plays an important role in depression.
A key factor of depression is isolation and this is what a strong social network reduces. Keep regular touch with your family and friends. You can also join a class or a group of people to get great social support.
Eating healthy is not only good for your physical health but for mental health as well. Eating small and well balanced meals will help in minimizing mood swings. Thus, the chances of feeling stressed and depressed will be reduced. Sugary foods provide quick boost so you can be drawn towards them but, instead of that you should go for more complex carbohydrates.
Taking proper and complete rest helps in dealing with stress. It has a strong effect on mood and if you will not get enough sleep your symptoms of depression will be worse. Make sure you are getting enough sleep. 7-9 hours of sleep each night is considered to be good for a person’s mental and physical health.
Thinking is good but, overthinking can never be good for anyone. It increases the risk of depressive disorder. When you think too much your stress gets elevated thus it take the form of depression and you eventually starts disliking almost everything. Don’t let yourself think too much about anything that elevate your stress.
Psychotherapy Treatment for Depression
Well, awareness if the beginning of change. When you will know that you have depressive disorder (depression) then you can take the right actions to cope with it and start living a normal life. But, sometimes it is good to meet the expert. So, you can meet the best psychiatrist in Delhi. Talk therapy is used by the expert which is an extremely effective treatment for depression. You will learn skills and insight to feel better and also this will prevent the depression from coming back, through talk therapy. So, consider consulting either psychotherapist or psychiatrist in Delhi to overcome depression.