Effective Stress Management Techniques Top Therapists Suggest

We have so many responsibilities in life that we often forget to take care of ourselves. Such responsibilities give us anxiety and stress. While it may seem, you cannot do anything about your stress, there are different strategies and techniques to deal with stress. In this blog, we will discuss the most effective stress management techniques that top therapists in Delhi recommend.

But before delving into the techniques, let’s learn about stress and its impact on our lives.

What is Stress and How It Impacts Our Lives

Stress is a natural response when our body perceives threats or challenges. Our mind releases a hormone called cortisol and adrenaline. Our body feels two types of stress: Acute and Chronic stress. While Acute Stress is advantageous for us to think and make firm decisions to overcome a challenging situation, Chronic Stress can have harmful effects on our physical and mental well-being. According to specialists, Chronic stress leads to severe health conditions like obesity, diabetes, and cardiovascular diseases. The worst part is that it can cause conditions like anxiety, depression, and even heart disease.

Stress has almost become an inevitable part of our lives. But we must overcome our stress; otherwise, it can take a toll on our physical and mental health. In the worst situations, it even starts affecting our daily activities. According to the researchers, 70% of people experience physical symptoms of stress, and 71% face psychological symptoms. This affects their ability to think and do any physical activities. They can’t even focus on their job or studies. Hence, it is important to use stress management techniques to reduce the effects of stress on our bodies.

Stress Management Techniques Everyone Should Follow

Managing stress is important to take charge of your thoughts, emotions, and how you deal with stress or stressful situations. The ultimate goal of stress management is to have a balanced life. So that you can get time for your work, relationship, family, and fun activities. Everything in life matters that gives you peace and happiness.

One of the top psychiatrists in Delhi. Dr. Shashi Bhushan Kumar recommends the best stress management techniques and strategies to deal with stress. However, you should understand that there’s no one-size-fits-all solution. You will have to figure out by trying different techniques and strategies to know what works best for you. However, here are some of the best stress management tips that may not make all your stress disappear, but can surely help you deal with the stress in the moment:

Identify What Triggers You

Figuring out what triggers stress for you can help you manage your stress. You can avoid doing that that adds to your stress, and think of a solution. Even if you cannot avoid such situations, being prepared for them can really help. Recall the times or events that triggered stress. Do it yourself or with the help of someone you trust. While doing, you can consider:

• The problems you always worry about, like clearing your debt or paying a bill, etc.
• Life events that give you stress, like taking an exam or relocating to a new place.
• Ongoing stressful events in the workplace.
• Experiencing problems in your relationship.

While analysing these, you will understand how much you are coping with at once. But make sure you are not overthinking anything. Like, feeling stressed about workload at the office is quite common, you shouldn’t allow it to turn into anxiety or depression.

Organize Your Time

There’s a famous proverb, “an empty mind is a devil’s workshop”. When you sit idle, you get negative thoughts, or you just start overthinking, which gives you stress. And it causes depression. Hence, you should keep yourself busy doing productive things. Not only does it lift your mood, but it also manages your stress level. So, adjust your time for your work, friends’ meeting, hobby, etc. Being organized helps you achieve your goals without distracting your mind.

Accept the Fate or Things You Can’t Change

People say that work hard and change your future. Well, that’s correct. But if you believe there are a few things you cannot change, stop thinking about them and accept your fate. For instance, if you have lost a loved one, do not let that void hinder your thoughts and health, as it’s an inevitable part of our lives. We understand, it’s not easy, but you will have to focus on your present and do good for yourself.

Look After Your Well-Being

Once you have decided to manage your stress by understanding your trigger points, it’s time to start nurturing yourself and your body. Taking care of yourself is the best and most effective stress management technique. Although different things work for different people, here we are with some ideas that you must try: 

• Be a Little Gentle to Yourself: Sometimes people tend to be critical and harsh on themselves. This causes anxiety and depression. Self-criticism can hinder your performance and creativity. Hence, you must change your habits to be kinder to yourself. This will help you handle the situations and challenges differently. Go on vacation, take some time from your busy schedule to meet peers, and reward yourself for your achievements.

• Go for a walk: Many of us don’t know the advantages of walking, but it could miraculously improve your mental and physical health. Even a half-hour outdoor walk can transform your body and the way you think. You will connect with nature, which helps you relieve your stress. If you have a sedentary lifestyle, add walking to your routine, and see a good positive change in your life.

• Schedule social time: One of the most advantageous stress management techniques is to maintain your social connections. If you are an introvert, try to meet the people you are very close to. Meet your friends and family, go out with them, and spend some quality time. You will see how their company will relieve your stress. You can even discuss the problems that are giving you stress. They might recommend some solutions for it.

Self-care is substantial when it comes to stress management. Hence, you should involve healthy lifestyle choices, like following a healthy diet, doing regular exercise, and setting your sleep schedule. All these are important in stress management. And, if you need any emotional support, Dr. Shashi Bhushan Kumar, a top psychiatrist in Delhi, is always a call away. He understands how important your mental health is for your overall well-being. He counsels you to listen to your problems and provide treatment to help you live life to the fullest.