The drug menace is an upsurging issue in India. According to a recent survey, there are more than 3million drug addicts in India. People often take drug just to have a moment of euphoria or just to feel high for a certain time span. To escape the reality of life, or out of depression or just out of curiosity people become dependable on drugs without knowing the consequences. The young generation is the easiest target for drug dealers. While experimenting with all the latest intoxicating products, youngsters become the victim and if anyone gets addicted to drugs at a very tender age, then it is really dangerous and even can be life-threatening. Starting from cannabis, opium, weed, cocaine, hashish to heroin there are in numerous drugs are available in the market. But drug addiction is also curable if treated properly. There are some basic tips to follow.
Admit your problem
Before anyone else, you have to confess yourself about your dependence on drugs. Sometimes the situations get out of control, and people even don’t want to admit the fact that they are addicted to drugs. But, once you surrender to yourself, then you’ll find it easier to tell others and in this way, you’ll find your way to light.
Be determined
You have to be headstrong if you want to quit an addiction. Once you have thought about quitting drugs, then you can’t turn around. Promise yourself that you will keep your words and try to indulge yourself with the things that you like. Spend more time with your closed ones, have a hobby, do anything that provides solace to yourself. Identify the root causes of your inclination toward drugs and try to work on this. Voice your problems to others and ask for help.
Speak out to the close ones
Try to inform your friends, relatives of your situation. Drug addiction is nothing to be ashamed of. People come in such situation due to certain circumstances. Your closed ones can actually help you out because their presence can make you relieved. Tell them about your problems, fears, weaknesses and why you rely on the drugs. Make yourself busy and spend more time with them. That will divert your mind from negative thoughts.
Make a plan
While quitting drugs, you might find it quite difficult at the first attempt, but you have to stick on to your thought of quitting. Make a plan and set your goal that within the next few months you’ll lead a drug-free life. Fix the day of quitting and mark it on the calendar. Throw all the intoxicating stuff away from your home and keep thinking about the positive effects of quitting drugs. Have patience and you’ll eventually overcome it.
Medical treatment
The intoxicating products damage the brain first. Then consequently they keep damaging other parts of our body. The numb brain becomes unable to make difference between right and wrong and people eventually become abusive. If the drugs got you so whipped and you are finding it difficult to quit, go for the medical treatment. Various expert psychologists are out there. Stop hesitating. Ask for help and commit to the treatment regime. Go through the proper detoxification process, have behavioral counseling and keep following up if needed.
With the increasing problem of drug addiction, the rehab centers are mushrooming. But be careful while selecting a treatment center. Consult with the well-experienced doctors and check the success rates. For more information follow bestpsychriatistsindelhi.com
Dr. Shashi Kumar, MBBS, MD (Psychiatry), is a highly regarded psychiatrist in Delhi. With extensive education from esteemed institutions like Patna Medical College & Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar’s expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar’s reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.