{"id":707,"date":"2025-04-11T10:42:26","date_gmt":"2025-04-11T10:42:26","guid":{"rendered":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/?p=707"},"modified":"2025-04-11T10:50:30","modified_gmt":"2025-04-11T10:50:30","slug":"depression-avsaad-symptoms-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/","title":{"rendered":"\u0905\u0935\u0938\u093e\u0926 (Depression): \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"\n<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902, \u0916\u093e\u0901\u0938\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u0940 \u0924\u0930\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091a\u0941\u0915\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0905\u0930\u094d\u0925\u093e\u0924 \u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0930\u094b\u0917 \u0928\u0939\u0940\u0902 \u0926\u094c\u0930 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u092f\u0903 \u0938\u094d\u0935\u0924\u0903 \u0939\u0940 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u0924\u0941 \u091c\u092c \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0915\u0908 \u092e\u0939\u0940\u0928\u094b \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0924\u094b \u0939\u092e\u0947\u0902, \u0924\u0941\u0930\u0902\u0924 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0 \u092f\u0926\u094d\u092f\u092a\u093f \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092a\u0930\u0902\u0924\u0941 \u0926\u0935\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092d\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u093e (\u0924\u0940\u0928 \u092f\u093e \u091a\u093e\u0930 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915), \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 Serotonin \u0928\u093e\u092e\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 (\u0939\u093e\u0930\u092e\u094b\u0928) \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u0942\u091a\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0918\u092e\u0902\u0921 \u0915\u0940 \u0924\u0930\u0939 \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964 \u091c\u093f\u0938 \u0924\u0930\u0939 &#8216;\u0918\u092e\u0902\u0921&#8217; \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0924\u0930\u094d\u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 (Inter Personal Relation) \u0915\u094b \u0924\u0939\u0938-\u0928\u0939\u0938 \u0915\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0920\u0940\u0915 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092d\u0940, \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b, \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0915\u094b, \u0926\u0940\u092e\u0915 \u0915\u0940 \u0924\u0930\u0939 \u091a\u093e\u091f \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u092e\u0947 \u092c\u0947\u091a\u093e\u0930\u0917\u0940, \u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0935 \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0905\u0902\u0927\u0947 \u0915\u0941\u090f\u0901 \u092e\u0947 \u0917\u093f\u0930\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0907\u0938 \u0905\u0902\u0927\u0947 \u0915\u0941\u090f\u0901 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0909\u0938\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u090f\u0935\u0902 \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u092c\u0921\u093c\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp; &nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/#%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6_Depression_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_SYMPTOMS\" title=\"\u0905\u0935\u0938\u093e\u0926 (Depression) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (SYMPTOMS)\">\u0905\u0935\u0938\u093e\u0926 (Depression) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (SYMPTOMS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/#%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_Causes_of_Depression\" title=\"\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 (Causes of Depression)\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 (Causes of Depression)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/#Depression_%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\" title=\"Depression (\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930)\">Depression (\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/#%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B5_%E0%A4%AE%E0%A4%A8%E0%A5%8B%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_Physical_Mental_Exercise\" title=\"\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 (Physical &amp; Mental Exercise)\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 (Physical &amp; Mental Exercise)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6_Depression_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_SYMPTOMS\"><\/span>\u0905\u0935\u0938\u093e\u0926 (Depression) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (SYMPTOMS)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0942\u091f\u0928\u093e<\/li>\n\n\n\n<li>\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u093e<\/li>\n\n\n\n<li>\u091a\u093f\u0902\u0924\u093e, \u0918\u092c\u0930\u093e\u0939\u091f, \u090f\u0935\u0902 \u092c\u0947\u091a\u0948\u0928\u0940<\/li>\n\n\n\n<li>\u0905\u0915\u0947\u0932\u093e\u092a\u0928, \u092c\u0947\u091a\u093e\u0930\u0917\u0940, \u090f\u0935\u0902 \u092e\u0928 \u0915\u0940 \u0909\u0926\u093e\u0938\u0940<\/li>\n\n\n\n<li>\u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0905\u0930\u0941\u091a\u093f<\/li>\n\n\n\n<li>\u0916\u094b\u092f\u093e-\u0916\u094b\u092f\u093e \u0930\u0939\u0928\u093e<\/li>\n\n\n\n<li>\u0917\u0941\u092e\u0938\u0941\u092e \u0935 \u091a\u0941\u092a\u091a\u093e\u092a \u0930\u0939\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_Causes_of_Depression\"><\/span>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 (Causes of Depression)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Lack of Communication \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092f\u093e \u0938\u0902\u0935\u093e\u0926\u0939\u0940\u0928\u0924\u093e<\/li>\n\n\n\n<li>Lack of Confidence \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0906\u0924\u094d\u092e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n\n\n\n<li>Break of Expectation in overpath from other relatives \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0909\u092e\u094d\u092e\u0940\u0926\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e<\/li>\n\n\n\n<li>Lack of Goals and Dreams \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u092a\u0928\u094b\u0902 \u0935 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u093e \u0905\u092d\u093e\u0935<\/li>\n\n\n\n<li>Complexes (Inf. &amp; Sup.) \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0939\u0940\u0928\u092d\u093e\u0935\u0928\u093e\u090f\u0901<\/li>\n\n\n\n<li>Continuons Failure \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0938\u092b\u0932\u0924\u093e\u090f\u0901<\/li>\n\n\n\n<li>Dependent on others \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e<\/li>\n\n\n\n<li>Break of Joint Family System \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e<\/li>\n\n\n\n<li>Negative Thinking \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0928\u093f\u0930\u093e\u0936\u093e\u0935\u093e\u0926\u0940 \u0938\u094b\u091a<\/li>\n\n\n\n<li>Unclear Life Philosophy \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0905\u0938\u094d\u092a\u0937\u094d\u091f \u091c\u0940\u0935\u0928 \u0926\u0930\u094d\u0936\u0928&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Depression_%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span>Depression (\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Catharsis \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e<\/li>\n\n\n\n<li>Relaxation Techniques \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>Change in Lifestyle \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/li>\n\n\n\n<li>Positive Thinking \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/li>\n\n\n\n<li>Medication \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u092a\u091a\u093e\u0930<\/li>\n\n\n\n<li>Control on Expectation \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0909\u092e\u094d\u092e\u0940\u0926\u094b\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/li>\n\n\n\n<li>Self-Analysis \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>Self-Confidence \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>Changes in Communication Style \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0922\u0902\u0917 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u093e<\/li>\n\n\n\n<li>Stress management \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>Supportive System \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u093e<\/li>\n\n\n\n<li>Keep Busy in Service, Business &#8211; Profession \u0928\u094c\u0915\u0930\u0940, \u0935\u094d\u092f\u092a\u093e\u0930, \u0935\u094d\u092f\u0935\u0938\u093e\u092f \u0935 \u0905\u092a\u0928\u0947 \u0936\u094c\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0947\u0902\u0964&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B5_%E0%A4%AE%E0%A4%A8%E0%A5%8B%E0%A4%B5%E0%A5%88%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%85%E0%A4%AD%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_Physical_Mental_Exercise\"><\/span>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 (Physical &amp; Mental Exercise)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0926\u094b\u0938\u094d\u0924 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0942\u092e\u0928\u0947 \u091c\u093e\u090f\u0901 \u0935 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964&nbsp; &nbsp;<\/li>\n\n\n\n<li>\u0909\u0928 \u0915\u093e\u092e\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u0915\u0930 \u0909\u0928\u0915\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u0935 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; &nbsp;<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u092c\u091a\u092a\u0928 \u0915\u0947 Interests \u0935 Hobbies \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u091c\u0930\u0942\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964&nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964 <a href=\"https:\/\/www.bestpsychiatristindelhi.com\/profile.html\"><strong>\u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0921\u0949. \u0936\u0936\u093f \u092d\u0942\u0937\u0923<\/strong> <strong>\u0915\u0941\u092e\u093e\u0930<\/strong><\/a> \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902, \u091c\u094b <strong><a href=\"https:\/\/www.bestpsychiatristindelhi.com\/\">\u0936\u094d\u0930\u0940 \u0917\u0923\u0947\u0936 \u0938\u093e\u092f\u0915\u0947\u091f\u094d\u0930\u0940 \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a><\/strong> \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0928\u0908 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902, \u0916\u093e\u0901\u0938\u0940-\u091c\u0941\u0915\u093e\u092e \u0915\u0940 \u0924\u0930\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091a\u0941\u0915\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0905\u0930\u094d\u0925\u093e\u0924 \u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0930\u094b\u0917 \u0928\u0939\u0940\u0902 \u0926\u094c\u0930 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u092f\u0903 \u0938\u094d\u0935\u0924\u0903 \u0939\u0940 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0902\u0924\u0941 \u091c\u092c \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0915\u0908 \u092e\u0939\u0940\u0928\u094b \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0924\u094b \u0939\u092e\u0947\u0902, \u0924\u0941\u0930\u0902\u0924 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0 \u092f\u0926\u094d\u092f\u092a\u093f &#8230; <a title=\"\u0905\u0935\u0938\u093e\u0926 (Depression): \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930\" class=\"read-more\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/\" aria-label=\"Read more about \u0905\u0935\u0938\u093e\u0926 (Depression): \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0905\u0935\u0938\u093e\u0926 (Depression): \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Best Psychiatrist in Delhi<\/title>\n<meta name=\"description\" content=\"\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 - \u0921\u0949. \u0936\u0936\u093f \u092d\u0942\u0937\u0923 \u0915\u0941\u092e\u093e\u0930, \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/2025\/04\/11\/depression-avsaad-symptoms-causes-and-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0935\u0938\u093e\u0926 (Depression): \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Best Psychiatrist in Delhi\" \/>\n<meta property=\"og:description\" content=\"\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 - \u0921\u0949. \u0936\u0936\u093f \u092d\u0942\u0937\u0923 \u0915\u0941\u092e\u093e\u0930, \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\" \/>\n<meta property=\"og:url\" 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