{"id":610,"date":"2024-01-16T05:54:33","date_gmt":"2024-01-16T05:54:33","guid":{"rendered":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/?p=610"},"modified":"2024-01-16T05:56:18","modified_gmt":"2024-01-16T05:56:18","slug":"tips-for-improving-sleep-for-good-health","status":"publish","type":"post","link":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/","title":{"rendered":"Tips for Improving Sleep for Good Health"},"content":{"rendered":"\n<p>Everyone faces problems with sleep from time to time. So, you need not worry if you cannot sleep well at night. However, if you have regular sleep troubles then it is concerning. You might have a sleep disorder or insomnia. Sleep plays a crucial role in your overall mental and physical health. This affects your ability to function. Hence, we are here with some amazing tips for improving sleep for good health.<\/p>\n\n\n\n<p>Top psychiatrists in Delhi suggest every individual have 8 hours of good sleep every night to feel energized the next morning. In this blog, we will discuss what causes insomnia to help you understand the root cause of your problem. Also, we will give some tips for better sleep at night.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#What_Is_Insomnia\" title=\"What Is Insomnia?\">What Is Insomnia?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#What_Causes_Insomnia\" title=\"What Causes Insomnia?\">What Causes Insomnia?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Tips_for_Getting_Good_Sleep\" title=\"Tips for Getting Good Sleep\">Tips for Getting Good Sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Set_regular_sleep_and_wake-up_times_even_on_weekends\" title=\"Set regular sleep and wake-up times, even on weekends\">Set regular sleep and wake-up times, even on weekends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Minimize_the_exposure_of_lights_and_sound_at_night\" title=\"Minimize the exposure of lights and sound at night\">Minimize the exposure of lights and sound at night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Limit_intake_of_caffeine_especially_late_in_the_day\" title=\"Limit intake of caffeine, especially late in the day\">Limit intake of caffeine, especially late in the day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Limit_daytime_naps\" title=\"Limit daytime naps\">Limit daytime naps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Include_physical_activities\" title=\"Include physical activities\">Include physical activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Manage_stress_or_worries\" title=\"Manage stress or worries\">Manage stress or worries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#Know_when_to_consult_your_healthcare_provider\" title=\"Know when to consult your healthcare provider\">Know when to consult your healthcare provider<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#The_bottom_line\" title=\"The bottom line\">The bottom line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Insomnia\"><\/span>What Is Insomnia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unable to sleep or waking up in the middle of the night is called Insomnia. While it is a little inconvenient for a few, some people are highly affected by insomnia. This is a major disruption for some people. If you cannot get enough sleep or you keep tossing and turning at night, you immediately need to consult a good counselor. He will find out the root cause of your problem and suggest the best remedy.<\/p>\n\n\n\n<p>When you have insomnia, you face the problem of<\/p>\n\n\n\n<ul>\n<li>Sleeping at night<\/li>\n\n\n\n<li>Tossing and turning at night<\/li>\n\n\n\n<li>Waking up in the middle of the night<\/li>\n\n\n\n<li>Waking up early in the morning and can\u2019t sleep back<\/li>\n\n\n\n<li>Not feeling refreshed when you wake up<\/li>\n\n\n\n<li>Lying awake for longer periods at night<\/li>\n\n\n\n<li>Can\u2019t nap during the day despite being tired<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Insomnia\"><\/span>What Causes Insomnia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It\u2019s not very clear what causes insomnia. However, this has been seen to be associated with stress and anxiety. If you are stressed, you won\u2019t be able to get proper sleep at night. Also, you will find it hard to nap during the daytime.<\/p>\n\n\n\n<p>Let\u2019s see some of the common things or situations that may trigger insomnia or sleep disorder.<\/p>\n\n\n\n<ul>\n<li>Mental health conditions such as schizophrenia and depression<\/li>\n\n\n\n<li>Stress and anxiety<\/li>\n\n\n\n<li>Intake of caffeine and alcohol<\/li>\n\n\n\n<li>Physical health conditions associated with certain pains, heart problems, etc.<\/li>\n\n\n\n<li>Poor sleeping environment<\/li>\n\n\n\n<li>Too much noise or lighting<\/li>\n<\/ul>\n\n\n\n<p><strong>What Can You Do About It?<\/strong><\/p>\n\n\n\n<p>There are plenty of things you can do to improve your sleep. Here we are sharing all the tips that promote a good night\u2019s sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Getting_Good_Sleep\"><\/span>Tips for Getting Good Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have insomnia, try the following things to improve your sleep for good health:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_regular_sleep_and_wake-up_times_even_on_weekends\"><\/span>Set regular sleep and wake-up times, even on weekends<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We know how difficult it can be for you to make a regular sleep routine for yourself, especially on weekends. With the temptation to more sleep, you may not follow your sleep and wake-up schedule. However, you should do this every night to have a good seven-eight hours\u2019 sleep.<\/p>\n\n\n\n<p>Initially, you will face problems setting your sleep times. If you cannot fall asleep after going to bed, get up and do something relaxing. Read any interesting storybook or listen to soothing music. Do this as often needed and set your sleep routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minimize_the_exposure_of_lights_and_sound_at_night\"><\/span>Minimize the exposure of lights and sound at night<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As stated above what causes insomnia, these bad sleeping environments majorly impact the quality and quantity of your sleep. Suppose you live in a rented apartment, where other tenants stay awake all night for studies or whatever reasons, they will keep the light on or can even make noises. Such disturbance affects your sleep.<\/p>\n\n\n\n<p>Do you know why it is recommended to sleep in a dark room? Because darkness helps you to have a calm sleep. It causes your brain to release melatonin which has a calming and sleepy effect. Not only the lights in your room, but also the exposure of lights from TV, mobile, and laptop should be banned before bedtime. This disrupts your sleep leading to keeping you awake late at night. Apart from this, noise also affects the quality of your sleep. Try to avoid noises using any noise machine that helps block out unwanted noises.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_intake_of_caffeine_especially_late_in_the_day\"><\/span>Limit intake of caffeine, especially late in the day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do not consume coffee before going to bed. Also, you must limit the consumption of caffeine for better sleep at night. Although consuming coffee has numerous benefits. Even one cup of coffee in a day can enhance focus and energy. But consuming it late in the day or at night stimulates your nervous system. This affects your body and makes you unable to sleep at night. According to research, consuming coffee six hours before going to sleep significantly worsens sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_daytime_naps\"><\/span>Limit daytime naps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While short naps during the daytime are beneficial, irregular or late daytime naps interfere with your night\u2019s sleep. This confuses your internal clock which means, that even if you have set a sleep routine you will face difficulty in sleeping at night. Hence, you should limit the daytime naps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Include_physical_activities\"><\/span>Include physical activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The more you do physical exertion, the better you sleep. If you don\u2019t do enough exercise or physical activity, you won\u2019t fall asleep at night. Regular exercises and physical activities like running and walking promote better sleep. When you will sleep better, you will wake up refreshed and rejuvenated the next morning. Hence, you will feel energetic to do more physical exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manage_stress_or_worries\"><\/span>Manage stress or worries<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Don\u2019t let stress or worries rule over you. You must manage your stress, especially when it has started affecting your quality of life. If you know what is giving you the stress then jot down everything. Determine how you are going to deal with it and set it aside for tomorrow.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_when_to_consult_your_healthcare_provider\"><\/span>Know when to consult your healthcare provider<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If something is bothering you that is affecting your sleep then you must seek medical assistance. Although some supplements are available that promote better sleep. However, you shouldn\u2019t opt for this unless your healthcare provider is saying this. You can even <a href=\"https:\/\/www.bestpsychiatristindelhi.com\/\">consult one of the best psychiatrists in Delhi<\/a>. Because they are the specialists of mental health. Not only medicines, but they also prescribe therapies or exercises that are good for your mental and physical health. So, contact your healthcare provider to identify and treat any underlying causes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_bottom_line\"><\/span>The bottom line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sleep plays a key role in your physical and mental health.<\/p>\n\n\n\n<p>Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night. Well, even if you already get good sleep, the tips we shared above will help you sleep soundly which promotes brain performance, mood, and overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone faces problems with sleep from time to time. So, you need not worry if you cannot sleep well at night. However, if you have regular sleep troubles then it is concerning. You might have a sleep disorder or insomnia. Sleep plays a crucial role in your overall mental and physical health. This affects your &#8230; <a title=\"Tips for Improving Sleep for Good Health\" class=\"read-more\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\" aria-label=\"Read more about Tips for Improving Sleep for Good Health\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Improving Sleep for Good Health - Best Psychiatrist in Delhi<\/title>\n<meta name=\"description\" content=\"Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Improving Sleep for Good Health - Best Psychiatrist in Delhi\" \/>\n<meta property=\"og:description\" content=\"Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Psychiatrist in Delhi\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-16T05:54:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-16T05:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2024\/01\/Add-a-heading-4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/person\/1c2573e58c28e287b166a943c318439b\"},\"headline\":\"Tips for Improving Sleep for Good Health\",\"datePublished\":\"2024-01-16T05:54:33+00:00\",\"dateModified\":\"2024-01-16T05:56:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\"},\"wordCount\":1123,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#organization\"},\"articleSection\":[\"Dr. Shashi Bhushan Kumar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\",\"url\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\",\"name\":\"Tips for Improving Sleep for Good Health - Best Psychiatrist in Delhi\",\"isPartOf\":{\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#website\"},\"datePublished\":\"2024-01-16T05:54:33+00:00\",\"dateModified\":\"2024-01-16T05:56:18+00:00\",\"description\":\"Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Improving Sleep for Good Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#website\",\"url\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/\",\"name\":\"Best Psychiatrist in Delhi\",\"description\":\"Dr. Shashi Bhushan Kumar\",\"publisher\":{\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#organization\",\"name\":\"Best Psychiatrist in Delhi\",\"url\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2016\/12\/logo.jpg\",\"contentUrl\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2016\/12\/logo.jpg\",\"width\":363,\"height\":105,\"caption\":\"Best Psychiatrist in Delhi\"},\"image\":{\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/person\/1c2573e58c28e287b166a943c318439b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/152709420acd0aaca6fc162de9cd207c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/152709420acd0aaca6fc162de9cd207c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"Dr. Shashi Kumar, MBBS, MD (Psychiatry), is a highly regarded psychiatrist in Delhi. With extensive education from esteemed institutions like Patna Medical College &amp; Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar's expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar's reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.\",\"url\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Improving Sleep for Good Health - Best Psychiatrist in Delhi","description":"Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Improving Sleep for Good Health - Best Psychiatrist in Delhi","og_description":"Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night.","og_url":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/","og_site_name":"Best Psychiatrist in Delhi","article_published_time":"2024-01-16T05:54:33+00:00","article_modified_time":"2024-01-16T05:56:18+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2024\/01\/Add-a-heading-4-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#article","isPartOf":{"@id":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/"},"author":{"name":"admin","@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/person\/1c2573e58c28e287b166a943c318439b"},"headline":"Tips for Improving Sleep for Good Health","datePublished":"2024-01-16T05:54:33+00:00","dateModified":"2024-01-16T05:56:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/"},"wordCount":1123,"commentCount":0,"publisher":{"@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#organization"},"articleSection":["Dr. Shashi Bhushan Kumar"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/","url":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/","name":"Tips for Improving Sleep for Good Health - Best Psychiatrist in Delhi","isPartOf":{"@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#website"},"datePublished":"2024-01-16T05:54:33+00:00","dateModified":"2024-01-16T05:56:18+00:00","description":"Not getting enough sleep may lead to obesity, stress, mood swings, diabetes, a weaker immune system, heart disease, and much more. So, have a good sleep routine and at least try to get seven to eight hours of good sleep at night.","breadcrumb":{"@id":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2024\/01\/16\/tips-for-improving-sleep-for-good-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tips for Improving Sleep for Good Health"}]},{"@type":"WebSite","@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#website","url":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/","name":"Best Psychiatrist in Delhi","description":"Dr. Shashi Bhushan Kumar","publisher":{"@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#organization","name":"Best Psychiatrist in Delhi","url":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2016\/12\/logo.jpg","contentUrl":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2016\/12\/logo.jpg","width":363,"height":105,"caption":"Best Psychiatrist in Delhi"},"image":{"@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/person\/1c2573e58c28e287b166a943c318439b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/152709420acd0aaca6fc162de9cd207c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/152709420acd0aaca6fc162de9cd207c?s=96&d=mm&r=g","caption":"admin"},"description":"Dr. Shashi Kumar, MBBS, MD (Psychiatry), is a highly regarded psychiatrist in Delhi. With extensive education from esteemed institutions like Patna Medical College &amp; Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar's expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar's reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.","url":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/posts\/610"}],"collection":[{"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":2,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/posts\/610\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/media\/611"}],"wp:attachment":[{"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}