{"id":408,"date":"2021-02-08T10:53:27","date_gmt":"2021-02-08T10:53:27","guid":{"rendered":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/?p=408"},"modified":"2021-02-09T07:21:39","modified_gmt":"2021-02-09T07:21:39","slug":"angry-or-depressed-why-anger-may-be-the-sign-of-depression","status":"publish","type":"post","link":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/","title":{"rendered":"Angry or Depressed? Why Anger May Be the Sign of Depression?"},"content":{"rendered":"<p style=\"text-align: justify;\">Why you can\u2019t stop yourself from yelling or shouting at people around you?<\/p>\n<p style=\"text-align: justify;\">Maybe you are easily irritable, short-tempered, or grouchy.<\/p>\n<p style=\"text-align: justify;\">You may even snap or want to snap at whosoever come in front of you, but why this happens all the time?<\/p>\n<p style=\"text-align: justify;\">Why you always angry? Where does this anger come from?<\/p>\n<p style=\"text-align: justify;\">This may happen because you are doing the things that you don\u2019t like (or want) to do. You are saying yes for the things you wanted to say no. You are suffering due to your weak boundaries. You always do things for others that you never feel comfortable doing it.<\/p>\n<p style=\"text-align: justify;\">Even if you think this way, still you cannot make the connection says <em>Dr. Shashi Bhusan Kumar, a consultant Neuro Psychiatrist and De-Addiction specialist in New Delhi.<\/em>Anger may be the symptom of depression.<\/p>\n<p style=\"text-align: justify;\">Most people think that crying continuously and not coming out of bed are the only symptoms of depression, but it isn\u2019t the complete truth. There could be several signs and symptoms of depression, Dr. S.B.Kumar said.<\/p>\n<p style=\"text-align: justify;\">Feeling irritable and angry all the time may be a sign of depression. So, you might be suffering from depression but are unable to realize it. Because even it took four years for Swati, a software developer in Delhi, to realize that her anger was a sign of depression. She had been suffering for the last four years. Feeling always angry due to not getting enough sleep, tiring, and hectic schedules. She was drowning on her to-do-list, which was making it difficult for her to access her emotional coping skills.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#Connection_between_Anger_and_Depression\" title=\"Connection between Anger and Depression\">Connection between Anger and Depression<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#What_is_Depression\" title=\"What is Depression?\">What is Depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#What_is_Anger\" title=\"What is Anger?\">What is Anger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#Anger_and_Depression\" title=\"Anger and Depression\">Anger and Depression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#Ways_to_handle_anger\" title=\"Ways to handle anger\">Ways to handle anger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#Can_Angry_Make_You_Ill\" title=\"Can Angry Make You Ill?\">Can Angry Make You Ill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/#When_Is_Professional_Help_Needed\" title=\"When Is Professional Help Needed?\">When Is Professional Help Needed?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Connection_between_Anger_and_Depression\"><\/span>Connection between Anger and Depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Often people think anger is a person\u2019s nature. But, this can be a sign or symptom of depression. Anger can be a common emotion in those people who are experiencing depression. You may get angry on people, your current or past situations. And this get difficult to control to the point when your depression starts affecting your personal and professional relationship.<\/p>\n<p style=\"text-align: justify;\">To know the relation between anger and depression, you will have to understand what depression and anger are.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_Depression\"><\/span>What is Depression?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Depression is a mood disorder that reflects how a person talks, thinks, behaves, works, feels, and interferes with daily activities. Well, depression is a diagnosable mental health disorder that involves low mood that affects a person\u2019s thinking ability and concentration power. He\/she faces trouble in sleeping.<\/p>\n<ul style=\"&quot;text-align: justify;\">\n<li>Following are the symptoms of depression: &#8211;<\/li>\n<li>Feeling Sad and anxious<\/li>\n<li>Hopelessness<\/li>\n<li>Irritability<\/li>\n<li>Feeling of guilt, helplessness and worthlessness<\/li>\n<li>Difficulty in sleeping<\/li>\n<li>Changes in appetite<\/li>\n<li>Headaches, pains, cramps, etc.<\/li>\n<li>Thoughts of death and suicide<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_is_Anger\"><\/span>What is Anger?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Unlike depression, anger is not a diagnosable mental health disorder in fact, this is natural. This is a natural, but sometimes unwanted and irrational feeling that everyone experiences from time to time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anger_and_Depression\"><\/span>Anger and Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Anger is a common and natural emotion that can be critical when it isn&#8217;t responded to in an adaptive manner. When depressed, anger can take several different forms. Here are some examples of the types of anger you might experience when you are depressed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_handle_anger\"><\/span>Ways to handle anger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Through the expressions you can deal with your anger:<\/p>\n<p style=\"text-align: justify;\"><strong>Expression \u2013 <\/strong>This is the natural and common way to deal with anger. You should express what\u2019s bothering you and this act can range from a rational and reasonable discussion to a violent outburst.<\/p>\n<p style=\"text-align: justify;\"><strong>Suppression <\/strong>\u2013 This is an attempt to control your anger and convert it into more<\/p>\n<p style=\"text-align: justify;\"><strong>Calming down<\/strong> \u2013 Try to console yourself by breathing in and out. You know you cannot run away from the situation or whatever is happening. And by controlling your internal behaviour by calming yourself, you can control your outward behavior.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Angry_Make_You_Ill\"><\/span>Can Angry Make You Ill?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Angry is a natural emotion until and unless it is unnecessary or unwanted. People who get angry all the time may suffer many health issues.<\/p>\n<p style=\"text-align: justify;\">The experts say that our bodies releases hormones adrenaline and cortisol when we are angry just like when we are stressed. So, as a result this may increases our blood pressure, body temperature, pulse, and breathing rate.<\/p>\n<p style=\"text-align: justify;\">Being angry regularly or for a longer period of time can affect your mental and physical health. You will start facing the common health issues like: &#8211;<\/p>\n<ul>\n<li>Aches and pains<\/li>\n<li>Trouble in sleeping<\/li>\n<li>Pains<\/li>\n<li>Problems with digestion<\/li>\n<li>Skin disorder<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Anger may cause mental illness as well, such as: &#8211;<\/p>\n<ul>\n<li>Substance abusing<\/li>\n<li>Depression<\/li>\n<li>Eating disorder<\/li>\n<li>Alcoholism<\/li>\n<li>Self-injury<\/li>\n<li>Reduced self-confidence<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">So, it\u2019s clear that angry can make you ill or it is not good for your health. If you always being too stressed or angry then you must seek professional\u2019s help.<\/p>\n<p style=\"text-align: justify;\">Angry isn\u2019t bad always. Feeling angry doesn\u2019t mean you are not good or your behavior is not good. In fact, this protects from a person walking all over you. You can motivate yourself to do some positive things which will keep you happy and stress-free. The key point is managing your anger in a healthy way.<\/p>\n<p style=\"text-align: justify;\">So, what\u2019s the best way to manage your stress? Here are some important points that will help you for anger management.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Is_Professional_Help_Needed\"><\/span>When Is Professional Help Needed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Controlling or managing anger can be a challenge for everyone at times. Hence, consider seeking help from professionals for anger issues. If your anger seems out of control, and causing you to do destructive things like hurting your near and dear ones, or is affecting your personal and professional relationships then you should take professional assistance. For this you can consult a <a href=\"https:\/\/www.bestpsychiatristindelhi.com\">best psychiatrist in Delhi<\/a> that can also tell you if your anger is the sign of depression. And, will recommend the best medications and treatments whatever will be the best for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why you can\u2019t stop yourself from yelling or shouting at people around you? Maybe you are easily irritable, short-tempered, or grouchy. You may even snap or want to snap at whosoever come in front of you, but why this happens all the time? Why you always angry? Where does this anger come from? This may &#8230; <a title=\"Angry or Depressed? Why Anger May Be the Sign of Depression?\" class=\"read-more\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/\" aria-label=\"Read more about Angry or Depressed? Why Anger May Be the Sign of Depression?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Angry or Depressed? Why Anger May Be the Sign of Depression? - Best Psychiatrist in Delhi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2021\/02\/08\/angry-or-depressed-why-anger-may-be-the-sign-of-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angry or Depressed? 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With extensive education from esteemed institutions like Patna Medical College &amp; Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar's expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar's reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.\",\"url\":\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Angry or Depressed? 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