{"id":357,"date":"2020-03-20T05:43:06","date_gmt":"2020-03-20T05:43:06","guid":{"rendered":"http:\/\/www.bestpsychiatristindelhi.com\/blog\/?p=357"},"modified":"2020-03-20T05:46:02","modified_gmt":"2020-03-20T05:46:02","slug":"when-you-need-to-contact-a-mental-health-professional","status":"publish","type":"post","link":"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/","title":{"rendered":"When You Need to Contact a Mental Health Professional?"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-361\" src=\"http:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2020\/03\/mental-healthcare-act-2017.jpg.png\" alt=\"mental health\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2020\/03\/mental-healthcare-act-2017.jpg.png 640w, https:\/\/www.bestpsychiatristindelhi.com\/blog\/wp-content\/uploads\/2020\/03\/mental-healthcare-act-2017.jpg-300x225.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Figuring out how serious your anxiety is and you need to see mental health professional can be challenging, because being a human everyone experience this. In fact, it is an essential part of being a human. But, yet there are many symptoms of stress that says it is the time to see a psychiatrist of mental health professional. In the article, we are going to discuss the same. We will let you know that time when you should consult a mental health professional so that you can start living your life again without any tensions and stress.<\/p>\n<p style=\"text-align: justify;\">Psychiatrist and psychologist are the mental health professionals. Their area of expertise is the mind and also how it can affect a person\u2019s behaviour and well-being. They work together often to diagnose, treat and prevent mental illness. Basically they two are committed helping people stay mentally fit. But, they are not the only you can choose for your mental health condition. There are many other mental health professionals, mental health counsellors, nurses, social workers and nurse practitioners and other who deals with mental illness. But, you shouldn\u2019t approach multiple professionals for diagnosis and treatment.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/#What_do_mental_health_professionals_or_counsellors_do\" title=\"What do mental health professionals or counsellors do?\">What do mental health professionals or counsellors do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/#Where_can_you_find_mental_health_counsellor\" title=\"Where can you find mental health counsellor?\">Where can you find mental health counsellor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/#Reasons_you_need_to_see_a_mental_health_professional\" title=\"Reasons you need to see a mental health professional\">Reasons you need to see a mental health professional<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/#How_to_Prevent_Stress_by_Yourself\" title=\"How to Prevent Stress by Yourself?\">How to Prevent Stress by Yourself?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_do_mental_health_professionals_or_counsellors_do\"><\/span>What do mental health professionals or counsellors do?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Mental health professionals will assess and diagnose the reason behind experiencing psychological distress. He or she talks with the patient to know to their past and present life so that they would know your experiences, emotions and thoughts. Also by conducting a group session with your family members or close friend, they will know everything about you to know what is bothering you or what is the reason of your stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Where_can_you_find_mental_health_counsellor\"><\/span>Where can you find mental health counsellor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">There are so many places where you can find mental health counsellors, because they work with the aim helping people who are facing psychological challenges. They work with families, groups, communities and individuals as well to help them deal with their mental illness and also improve their well-being. You will find the professionals working in different range of settings which includes \u2013 Schools, colleges &amp; universities, medical clinics, hospitals, community health centers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reasons_you_need_to_see_a_mental_health_professional\"><\/span>Reasons you need to see a mental health professional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Facing mental health challenges is quite normal. Stress or tension is everywhere, but if you feeling stressed or depressed since a long time then it is no more normal. It can cause many health problems both mentally and physically. Hence, you should see a mental health professional in order to get recover from your problem.<\/p>\n<p style=\"text-align: justify;\">Here are the common symptoms that say you should see or consult mental health counsellor: &#8211;<\/p>\n<ul>\n<li>Feeling low since a few days without any reason<\/li>\n<li>Have no interest in the work, once you used to enjoy a lot<\/li>\n<li>Mood swings<\/li>\n<li>Sleeping disorder or over sleeping<\/li>\n<li>Started taking too much alcohol or drugs<\/li>\n<li>You always think about your family and future<\/li>\n<li>You are unable to concentrate on your work<\/li>\n<li>Feeling suicidal<\/li>\n<li>You feel like talking to someone who can help<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">If any of the two or three symptoms matches to your current condition or situation then yes, you should see a mental health professional or counsellor, who can help you to diagnose and treat the problem.<\/p>\n<p style=\"text-align: justify;\">To help you diagnosing and treating mental illness, the psychiatrist or any mental health professional need to know about your history. The doctor needs to know your previous health condition or illness, because to diagnose and treat any type of mental disorder, the doctor needs to know the patient\u2019s history and mental health condition. Many times a patient has to go through an exam conducted by the psychiatrist. This way the psychiatrist can easily know about the metal illness of the person with his answers. So, if you want to get back to your routine life and live a normal life once again then search for a good mental health professional or consult the <a href=\"https:\/\/www.bestpsychiatristindelhi.com\">best psychiatrist in Delhi<\/a>.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"How_to_Prevent_Stress_by_Yourself\"><\/span>How to Prevent Stress by Yourself?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Consulting the psychiatrist or other mental health professionals is the best way to treat mental illness. But, there are many ways through which you can prevent mental illness by yourself. For this you should do the following: &#8211;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Regular exercise, because it only keeps you physically but mentally fit as well.<\/li>\n<li>For mental piece you can also start doing Yoga. And if you think you don\u2019t get time in the morning so don\u2019t worry because there\u2019s no any fixed time for Yoga.<\/li>\n<li>Intake nutritional foods and diet. Because eating healthy also affect our mental and physical health.<\/li>\n<li>Always talk about your problems to your friends and family.<\/li>\n<li>Keep yourself busy in some good things.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Figuring out how serious your anxiety is and you need to see mental health professional can be challenging, because being a human everyone experience this. In fact, it is an essential part of being a human. But, yet there are many symptoms of stress that says it is the time to see a psychiatrist of &#8230; <a title=\"When You Need to Contact a Mental Health Professional?\" class=\"read-more\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/\" aria-label=\"Read more about When You Need to Contact a Mental Health Professional?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When You Need to Contact a Mental Health Professional? - Best Psychiatrist in Delhi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestpsychiatristindelhi.com\/blog\/2020\/03\/20\/when-you-need-to-contact-a-mental-health-professional\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When You Need to Contact a Mental Health Professional? - Best Psychiatrist in Delhi\" \/>\n<meta property=\"og:description\" content=\"Figuring out how serious your anxiety is and you need to see mental health professional can be challenging, because being a human everyone experience this. 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With extensive education from esteemed institutions like Patna Medical College &amp; Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar's expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. 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