How to Combat Melancholia Depression

Melancholia depression used to be seen as a distinct disorder but according to the psychiatrists it is no more considered as a separate mental illness. Now it is seen as a major depressive disorder.Major depressive disorder is a type of mental illness that is characterized by persistent and intense feelings of sadness and despair. People suffering from this disorder lack all the interest in doing things which they used to enjoy earlier. It can affect both the physical and mental health of patient. It can be related to different fields of life like schools, office, friends circle,or relationships. Different people have different symptoms of Melancholia depression. Some of the patients lose interest in daily activity, some become morbid and keep thinking of suicide. Sleep disruption, feeling in-appropriate guilt, weight loss are some common problems in melancholia.But the only hope is melancholia can be treated.For melancholia depression medication is mandatory because melancholia has biological roots and the causes appear due to genetic make up and brain function.

Medication

Doctors usually prescribe anti depressant to the patients who are suffering from Melancholia depression. These types of medicine help to regulate the production of Serotonin and Dopamine in the brain. But anti depressant medicines take 2-4 weeks to work and in the meantime the suicidal thoughts might increase. So keep in contact with your doctor during the medication process. Taking medicine for a certain time span will definitely work out and your thoughts will be regulated.

Cognitive behavioral therapy

Cognitive behavioral therapy acknowledges that the way we think and behave affects our everyday life. psychiatrist will help you to reduce the negative thoughts and the therapy will work on the way you think. As the melancholia depression is so severe, psychiatrists combine the cognitive behavioral therapy with medication to treat the patients.

Interpersonal therapy

Interpersonal therapy is done to help the patients to improve their relationship with the people they are surrounded by. This therapy mostly works on the facts that are exacerbating the symptoms of your depression.This type of therapy aims to help patients improve their relationships or alter their expectations of them. IPT also aims to help develop a stronger support network to deal with symptoms of depression more easily.

If you are facing any of the symptoms of melancholia depression or any of your close ones is suffering from melancholia depression, then ask for medical help. Go through the proper treatment process. The therapies and medications can cure this problem. You have to be patient as these therapies might take time to show results. Learning to manage melancholia is not easy, but be optimistic. The treatment process might be a long road to recovery but staying confident through the whole process is necessary. Be supportive to the persons who are suffering from melancholia. If you find that you are suffering from any of the symptoms, do not procrastinate go to the psychiatrists as soon as possible because the early detection and treatment will lead to early recovery. Even if you find any of your close one is suffering from melancholia, convince them to take medical help. Do not try self treatments. There are so many renowned psychiatrists out in the market. Do not hesitate, and ask help from them.

Guide to Improve Your Mental Health

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No matter how many times you say that look does not matter. We really care about how we are looking and we do our best to maintain the good physic and good looks. But we often forget that being physically healthy is not enough, you must be a mentally fit person too. A large number of people are suffering from various mental ailments these day. Stress, Depression, Anxiety are the common problems found in people. So focus on your mental health more and make sure that you are mentally fit enough. Here are some basic tips for you.

Healthy life style

Whatever you are eating and however you are exercising that impacts your mental health directly. Try to avoid junk foods and fast foods. Eat fresh and healthy foods only. Never skip your meals and don’t stay for long with an empty stomach. Stay away from alcohol and other intoxicating products. Exercising should be a part of your daily life. At least try to do jogging, walking and free hand exercises as that will keep your mind fresh and improve mental health and most importantly get enough sleep. You might find it unnecessary but your body needs at least 7-8 hours of sleep everyday. So maintain a proper sleep cycle for it.

Control your thoughts

Avoid negative thinking. It is very natural to get negative thoughts and all of us face it. What you are thinking can directly impacts your mental health. Stop worrying about everything. Discuss your problems and share your fear, worries with your close ones. That will make you feel relieved. You have to control your thoughts on your own. The moment you feel like you are getting negative thoughts, make yourself busy with other works and involve yourself in positive thoughts. Don’t be a pessimist. Reach out for people. The more you communicate, the more chance you get to express your thoughts.

Get time for yourself

Most importantly, you need to take a break and should do something you are good at or you wanted to do it for so long. Sometimes the monotony of our daily life lead to bad mental health and we get negative thoughts, depression, melancholia etc. So get some time for you. Pamper yourself and love yourself the most. These will lead you to get a good mental health and don’t hesitate to ask for help to the medical experts and psychriatists.

Why Women are More Tend to Have Dementia?

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Dementia not only implies the Alzheimer’s disease or not the problem of having fading memory due to the old age. The term dementia indicates a set of symptoms. Dementia can be different in type and so their symptoms. Some face memory loss, confusion, some have abnormal mood swings and other physical ailments. The cause of dementia varies from person to person. The most common cause of dementia is Alzheimer’s disease. People who suffer from this disease are mostly above the age of 65. It has been observed in a study that women are more likely to suffer from dementia. Strange but true. Here are the list of possible reasons why women ave more chances of getting dementia in comparison to men :

Longevity

Women live longer than men usually and age is the greatest risk factor for getting disease like dementia. People often face memory loss problem with their increasing age and as women live more, so it is very common for them to have a fading memory and other physical and mental ailments.

Genetics

Dementia can be a genetic problem. If your any of your family members have of had dementia, you are potent to have this disease and it has been found in research women are more tend to be the carrier of that gene. The gene called ApoE-4 increases the risk of Alzheimer’s. Women who carry a copy of that gene variant are twice as likely to eventually develop Alzheimer’s as women without this gene and men who have this gene are only at a slightly increased rate than men who don’t have that gene and Alzheimer’s disease play a big role behind getting dementia.

Condition of the heart

Another possible reason is the condition of the heart why women are more likely to have dementia. The average life span of men are lesser than the average life span of women. Men who live more than 65 years are found with a really good condition of their heart and that’s they don’t suffer from dementia..Dementia and heart disease share a lot of common symptoms.

Dementia has various symptoms like problem in communicating to others, problem to remember your words, agitation, depression, anxiety and trouble understanding information. If you are noticing any of the aforementioned symptoms don’t hesitate to to consult with a psychriatist.there are various way of treatment including medicines and therapies available in the market and that will surely help you.

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Tips to quit drug addiction

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The drug menace is an upsurging issue in India. According to a recent survey, there are more than 3million drug addicts in India. People often take drug just to have a moment of euphoria or just to feel high for a certain time span. To escape the reality of life, or out of depression or just out of curiosity people become dependable on drugs without knowing the consequences. The young generation is the easiest target for drug dealers. While experimenting with all the latest intoxicating products, youngsters become the victim and if anyone gets addicted to drugs at a very tender age, then it is really dangerous and even can be life-threatening. Starting from cannabis, opium, weed, cocaine, hashish to heroin there are in numerous drugs are available in the market. But drug addiction is also curable if treated properly. There are some basic tips to follow.

Admit your problem

Before anyone else, you have to confess yourself about your dependence on drugs. Sometimes the situations get out of control, and people even don’t want to admit the fact that they are addicted to drugs. But, once you surrender to yourself, then you’ll find it easier to tell others and in this way, you’ll find your way to light.

Be determined

You have to be headstrong if you want to quit an addiction. Once you have thought about quitting drugs, then you can’t turn around. Promise yourself that you will keep your words and try to indulge yourself with the things that you like. Spend more time with your closed ones, have a hobby, do anything that provides solace to yourself. Identify the root causes of your inclination toward drugs and try to work on this. Voice your problems to others and ask for help.

Speak out to the close ones

Try to inform your friends, relatives of your situation. Drug addiction is nothing to be ashamed of. People come in such situation due to certain circumstances. Your closed ones can actually help you out because their presence can make you relieved. Tell them about your problems, fears, weaknesses and why you rely on the drugs. Make yourself busy and spend more time with them. That will divert your mind from negative thoughts.

Make a plan

While quitting drugs, you might find it quite difficult at the first attempt, but you have to stick on to your thought of quitting. Make a plan and set your goal that within the next few months you’ll lead a drug-free life. Fix the day of quitting and mark it on the calendar. Throw all the intoxicating stuff away from your home and keep thinking about the positive effects of quitting drugs. Have patience and you’ll eventually overcome it.

Medical treatment

The intoxicating products damage the brain first. Then consequently they keep damaging other parts of our body. The numb brain becomes unable to make difference between right and wrong and people eventually become abusive. If the drugs got you so whipped and you are finding it difficult to quit, go for the medical treatment. Various expert psychologists are out there. Stop hesitating. Ask for help and commit to the treatment regime. Go through the proper detoxification process, have behavioral counseling and keep following up if needed.

With the increasing problem of drug addiction, the rehab centers are mushrooming. But be careful while selecting a treatment center. Consult with the well-experienced doctors and check the success rates. For more information follow bestpsychriatistsindelhi.com