Empty Nest Syndrome: Everything You Need to Know

-509658“To raise a child, who is comfortable enough to leave you, means you’ve done your job. They are not ours to keep, but to teach how to soar on their own”-Anonymous

Empty nest syndrome is a feeling of loneliness or sadness that occurs among parents after children grow up and leave home for better prospects. Empty nest syndrome is not a clinical diagnosis, but rather describes a transition period in which many people experience feelings of loneliness or loss. When the time comes for your children to leave home, there is a sense of helplessness and this is the most challenging period. Whatever the child’s flight path, parents are left with an empty place in the home, or as it have been dubbed in the vernacular, ‘the empty nest’. How you choose to cope with this new reality as parents of a now independent adult will determine the speed and comfort level of adjustment.

However some parents are more susceptible than others and there are various reasons for it. Some of the reasons are as follows:

  • The quality of parent-child relationship
  • Parental conflicts and feuds
  • Over involved parents
  • Self identity crisis
  • Over emotionality and dependence

Undoubtedly a child’s departure unleashes overwhelming sadness and there is a dire need to cope with it efficiently in order to move ahead.

Suggestions for coping (REDEFINE)

R- Relish each stage of your child’s life. Then let it go.

E-Explore the Ways You Intend To Be In Touch With Your Children.

D- Discover Your Own Creativity and Power.

E- Energise yourself, both mentally and physically.

F- Focus on Friendships, Both New and Old.

I-Identify the Negative Thoughts accept it non-judgmentally and Fill the Void

N- Networking

E-Expect Better Times and Be Hopeful

It is required that for the better way to deal with this syndrome the timely advice of psychiatrist should be taken. Dr. Shashi Bhushan who is a reputed doctor for psychiatry treatments should be consulted for the same. He has successfully handled many cases of empty nest syndrome.

The Best Tips to Overcome Social Anxiety Disorder

2Social anxiety disorder is not a disease but it is a weak mental condition in which a person is unable to speak or express himself in public. It is always required to fight with the disease by self because only a strong will power can help a person in overcoming his weaknesses and this is what happens with social anxiety disorder as well. in this article, we are truly focusing on the tips that could help a person in overcoming the social anxiety disorder that could help him out to face his fears and to face the challenges of talking or interacting in public or with public. These tips are truly helpful and could help a person in overcoming this very common disorder.

  • Try to spend less time focusing on your own physical symptoms in social situations.
  • Remember anxiety is much less visible than you imagine.
  • Even if you are visibly anxious, it does not necessarily mean that you will be thought badly of. Anxiety is something we all experience and it does not make you unusual.
  • Just because you feel anxious, it does not mean that you are performing poorly.
  • Remember – you are not the central focus of everyone’s attention. There are plenty of other things for people to think and talk about.
  • Really try to concentrate on the conversation you are involved in. Don’t think about how you appear or how well you are performing.
  • Don’t replay parts of the conversation in your mind, instead just focus on what is being said in the present moment.
  • We do not need to perform perfectly or brilliantly in every social interaction we have, no-one can achieve such high standards.
  • Don’t worry too much if there are silences. Everyone has a responsibility to keep conversations going. Besides, silences are ok and do not always need filled.
  • Just be yourself – don’t ‘put on a front.’ Why bother when it is impossible for everyone to like us anyway.

Contacting a psychiatrist for the same would help in overcoming the disease at the earliest. Dr. Shashi Bhushan is a trusted psychiatrist in Delhi for social anxiety disorder treatment. You can consult him for the best advice.

How to Handle When Someone You Love is Having Panic Attacks

rrrvAs per the recent researches which have been conducted it has been found that millions of adults experience panic attacks and it has been found that it is a deliberate side effect of some mental health disease. Only the loved ones or the people concerned can help a person to come out of the disease and to fight with this worst thing in the most positive manner. If you have someone close to you who is suffering from panic attacks then this article is worth sharing and worth reading for you. In this article, we are going to highlight as how you should handle when someone you love is having panic attack.

It is not Cries for Attention: The first thing is that you have to understand the disease better. It is definitely not the cries for attention and hence need to be handled patiently considering the mental condition.

Saying ‘Just Relax’ Is Not the Way: The biggest mistake that people do consider while handling someone with panic attack is by telling them to relax. But, this is definitely not the way to treat the disease. The best advice is that you should just listen to the person having the panic attack on what his or her needs are and let the panic attack pass unless it gets out of control.

It is More Than Excessive Stress: They are much greater than feelings of anxiety. Panic attacks feel like impending death and doom. Sometimes people get the same feeling of stroke when they are trashed by panic attack.

It Extracts All Body Energy: Understanding the disease is much required if you want to handle it perfectly well. The panic attack extracts all the body energy and hence the person becomes exhaust and is completely exerted. It is required to provide them mental and physical

Comfort the Person: The panic attack can’t go completely without the proper treatment and more than this; the mental support of loved one is also required. You should understand their feelings better, and should provide the mental support and fill them with the positivity that they can come out of this.

Consulting a good and renowned doctor for panic attack treatment will help to fight the disease when at the early stage only. Dr. Shashi Bhushan is a trusted doctor for panic attack treatment in Delhi. You can consult the doctor for the best treatment of the disease.

It is Now Easy to Book Appointment with Psychiatrist in Delhi Online

Internet has simplified our life and there is no doubt on this. From getting grocery to booking an appointment online; everything is simplified with the ease of internet. Now, with the ease of internet you can do one more thing and that thing is booking an appointment with psychiatrist and that too in Delhi. Mental illness is one amongst the complicated diseases and it is because most of the time people are not aware with the suffering of the same. People in most of the cases get to know about the disease when it is already too late for everything. So, it is always suggested to be aware about the changes in behavior in self or someone close. If you are noticing some behavioral change then it is required to take it seriously and consult a psychiatrist at the earliest.

There is a concern of many people. They consider that consulting a psychiatrist means that they are suffering from some mental disease, which is not always true. A specialist can make out the changes in behavior and could suggest the best way out to cope-up with the same. It is better to consult a specialist then to regret by the end. Mental illness is never something which is not dangerous and there are people who take it casually and regret for the same by the end but this should not happen. Sometime the mental disease could be so harmful that it can even take the life of a person so, the sooner the better.

Nowadays people are so busy in their daily routine that waiting for hours for the doctor appointment is not their piece of cake and hence they avoid visiting the doctor. This happens with many. To bring an ease for the patients now one can book appointment with psychiatrist in Delhi online. Yes, this is great news for people residing in Delhi and who want to consult the top psychiatrist in the area. Dr. Shashi Bhushan who is a renowned doctor for psychiatric diseases can now be approached easily. You can take an appointment online or call at the clinic to book your slot. This is definitely a great step for those who are always running with the shortage of time.

How to Stop a Panic Attack

panic attackA very common problem that people face nowadays is panic attack. They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they make think they’re having a heart attack. Others have reported feeling like they are having a stroke.

The timely treatment is the best way to fight with the attack. In this article, we are going to mention about the things that you are supposed to do if you suffer from a panic attack.

Deep Breathing: If you feel that you are suffering from panic attack then the first thing that you are supposed to do is to take the deep long breaths. Deep breathing would help to distract mind and in case you can save yourself from the panic attack.

Recognize it is a Panic Attack: You should recognize that it is a panic attack and not a heart attack. Both are different, recognizing the difference can help your brain to stop overreacting on the instance.

Close Eyes: Closes your eyes for few seconds. It will help to control the panic order and hence would make your body normal.

Find a Focus Object: At the time when you are facing the things, it is required that you should focus on an object for some time. This would distract your mind and in this way you can stop a panic attack.

Use Muscle Relaxation Technique: Using muscle relaxation technique is also a great way to fight with panic attack. This is again a technique to distract mind and in this the panic attack can be stopped.

Engage in Light Exercise: If it is possible for you, you can get engaged in light exercise. This will help you in fighting with the intense panic attack.

So, these are few of the tips to stop panic attack or the things that you are supposed to do in order to stop the attack. Consulting a doctor for panic attack treatment would help you in getting the best solution to fight with the disease.