As always said that prevention is better than cure and this is what works with migraine as well. Migraine is a disease in which one faces excess headache and that too on the one side of head only. It is a disease that can be sometimes so much severe that it can also take the life of people. To understand the thing better, understating the things better is required. If you really want to fight with the same then you should better know the prevention step as well. Here are few of the very useful tips that will help you to prevent migraine.
Learn to Cope: As per the recent researches it has been found that a strategy called learning to cope (LTC) may help prevent migraines. In this practice, one is gradually exposed to headache triggers to help desensitize you to them. LTC may also be combined with cognitive behavioral therapy. More research is needed to better understand the effectiveness of LTC.
Create a Consistent Daily Schedule: The reason for most of the diseases is irregular routine and definitely the same follows with migraine as well. If you want to prevent migraine then you should establish a daily routine with regular sleep patterns and regular meals. In addition, try to control the stress.
Exercise Regularly: It has been found that regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.
Reduce the Effects of Estrogen: Women are more prone to migraine attack. If you are a woman who has migraines and estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.
Awareness is the best prevention from the disease. Consulting a good and experienced doctor for migraine treatment is necessary. A timely advice and a timely treatment is something that could help a person to get rid of the disease.