Not able to sleep, well it is not something people take seriously but it should be taken. Not getting proper sleep a time is one thing and not able to sleep every night is another. Getting problem in sleeping is definitely a problem and it is much required to understand the problem before it becomes something much serious. In this article, we are going to highlight the symptoms of insomnia that will help you to understand the things better.
Below mentioned are the signs that tell that the person is maybe suffering from insomnia. It is required that one should understand the things better and hence could take the timely treatment if required. So below-mentioned are the signs of insomnia that should not be ignored in any case.
- Problems with attention, concentration or memory (cognitive impairment)
- Poor performance at school or work
- Moodiness or irritability
- Daytime sleepiness
- Impulsiveness or aggression
- Lack of energy or motivation
- Errors or accidents
- Concern or frustration about your sleep
There may be many reasons for insomnia. One amongst the common reason that emerges out is stress. Due to stress over the things there are people who are unable to sleep properly. Another reason that emerges is other sleep disorders other than insomnia also give the worst experience of sleep to people. Mental disorder can also be a reason of not getting proper sleep. Alcoholism or excessive intake of nicotine is also one amongst the reason for not getting the proper sleep.
Taking medicines for anything and that too for a longer period of time has also been found to be a reason for not getting proper sleep. Environmental factors are also amongst the reason for not getting the appropriate sleep at night. Other than all these habits the changed lifestyle is also one amongst the most important reasons for insomnia. Consulting a good doctor and that too in the appropriate time is required to fight with the disease and to recover fast.
Facing difficulties to fall asleep? Well it is normal because due to the improper daily routine many of us may face this problem. But the complication arises when one faces the same difficulty always and all the days. Not getting proper sleep is not a problem but facing this every night is. The disease in which a person is not able to get proper sleep is called as insomnia and the person suffering from the same is known as insomniac.
This is not an incurable disease and timely diagnose of the disease could help a person to come out of it. We are mentioning four most important signs and symptoms of insomnia below. Those who are facing any of the symptoms that are mentioned below then it would be the best choice to consult a psychiatrist on time.
Difficulty in Sleeping at Night: The first and the most common sign of insomnia is that the person faces problem in sleeping. Well, it is absolutely okay if this happens once in a while but in case this habit repeats every night then it is the high time to consult a specialist and get the proper treatment for the same.
Improper Sleeping: You have the habit of waking up several times in night. This is also a sign of insomnia in which a person can sleep on time but gets improper sleep or sleeps in breaks. Consulting a good psychiatrist could help in getting a desirable treatment in the same.
Feeling Low and Lethargy All Day: Even after sleeping properly in the last night you don’t feel energized and always feel if you are lacking in something then it is a sign that you need to consult a psychiatrist for the same.
Difficulty in Remembering Things: Insomnia is not harmful there are people, who believe in this concept, but this is totally wrong and it is because there are many demerits of insomnia that makes a person lose his self-esteem. Difficulty in remembering things and focusing on something is another symptom of insomnia.
The best way to get out from insomnia is to get the proper treatment in time. Consult a good psychiatrist for insomnia treatment and you can get over from this problem. Don’t wait for the time for the situation to go in the severe condition.