Old Age Depression – Reasons and Cure

Portrait of sad lonely pensive old senior woman

Although India is referred to as a ‘young’ country with a population strength of 1.2 billion, out of which 65% are below the age of 35, the older generation stares at the helplessness in terms of health-care facilities. Older people are often ignored, neglected, and misbehaved. Statistics show that 60% of the older family members are poorly treated. They are deprived of their natural rights. All this mental trauma leads to Old Age Depression. For years, this wasn’t even a topic of discussion but with time we have come to terms that older people go through a lot of hardships that can lead to a traumatized or depressed life.

In 2030, India is going to outnumber China in terms of population and this massive growth of population will only lead India into becoming an old and unprepared country in the coming hundred years. With a fair share of older generation, the government needs to cater to issues like mental health and their social well-being. In this lieu, the Government of Assam has ordered that the State Government Employees take better care of their aging parents as the strict action will be taken in-case of negligence. It is a welcoming decision by the government officials but somewhere it shows our shallow moral inclinations, where a third party has to intervene and guide our behavior towards our own parents. Having said all of that, there is still time we take note of the situation and give them the love and respect they deserve.

Depression is not a disease

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Depression is nothing but a state of mind. It is a health related issue that may require medication. Consulting a psychiatrist at the initial stage should be considered. Depression can be followed by other medical conditions and is likely to affect old age people more as they have a restricted social life. However, depression is not a normal part of aging. Many think otherwise. It is a myth that old people ought to feel sad.

The generation gap

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Let not the generation gap fool you. There are various ways of connecting to older age people. We can indulge them in our daily chores, especially the ones that don’t require much physical labor. We should take them to social gatherings, read them stories and also acquaint them with the technological changes occurring. It is fascinating to be able to bring the older generation on the same page as to ours. We should allow them to participate in discussions over politics and cinema. They have a view to be shared and a thought-provoking take on serious issues. Even if we don’t abide by what they say, we shouldn’t disregard it altogether.

The loss of spouse

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Losing someone close to you like your life partner in your old age makes one not just sad but depressed. They lose the zeal to live and to be happy as they have no one to discuss their feelings with. Today’s generation is way too busy with their work. Half of the problem can be solved only by talking to elderly people. They want to be heard and listened to. In their age and time, folks used to gather in groupings and discuss a lot of stuff but today’s scenario is actually disheartening. People do not have time for other people. Everybody has become self-centered. In this competitive environment, the younger generation has failed to show the love and affection that guides the human entity. We have deprived ourselves of the care and concern we could be getting by having a healthy bond with our elderly parents. We cannot fill the spaces of our near and dear ones but the harm can always be lessened by:

  • Taking them for regular walks in the evening
  • Assisting them in their work
  • Engaging them in other activities.
  • Arrange social gatherings.
  • Read them books.

Psychiatric consultation

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One should never shy away from consulting a doctor. Older people are more reluctant to talk about it as they feel it is a normal phenomenon, but it is not. Depression can lead to suicidal instincts. It should be regarded as a mental health problem and a psychiatrist should be consulted in prior time. Depression in the early stage requires opening up and some general sessions on it. At critical stages, it may require medicine dozes and proper treatment. Older people tend to shy away from topics like ‘depression’, saying that they can handle it on their own. But it should neither be ignored to be thought as grave or life threatening disease.

It is really sad that a majority of people stay ignorant of health issues like depression, especially with older people. It is deemed natural which is very inhuman to consider. We should be aware of mental health issues like depression and be sensitive towards it. There are little signs that can help us identify depression in older people. They are:

  • sleep disorder
  • sad state of being
  • diet disorder
  • feel unworthy
  • have negative feelings
  • feel lonely
  • weight issues
  • feel inactive
  • disengagement in social activities.

We need to be keen towards all these symptoms and especially when it is found in old age people as they don’t communicate or fail to express their feelings. A healthy country is characterized by healthy citizens. And in this robotic era, mental fitness is the key to healthy living.

6 Ways to Actively Fight Depression

rrDepression is not a diseases but it is a thought from within, a shell that a person creates by himself and don’t want to come out of the same. When you’re depressed, it often feels like nothing in the world can make you feel better. It is a very serious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state. Anyone who is suffering from the disease should understand this better that it is curable and is very common. By treating it like any other physical disease and taking the actions that will destroy the parasites infecting your mental state; you can conquer your depression. Here are eight steps to doing just that.

1) Recognizing the Disease

Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. When depressed, people tend to accept this negative identity as a true representation of who they are. To begin this process, it is helpful to think of these destructive thoughts as being like the parasites that keep you in bed when you’re sick with the flu. Don’t listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy.

This gives the voice even more power over you. Instead, when you notice these thoughts and attitudes starting to intensify and take precedence over your more realistic, positive ways of thinking, it is essential to identify them as an alien point of view. Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles. By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically.

2) Self-Control and Self-Realization is Must

While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness a lack of feeling that weakens all excitement and smothers your potential to feel joy. Suppressing or cutting off emotions could be a defense against something you aren’t comfortable feeling.

Many people who suffer from depression are actually masking a feeling of anger turning their rage toward someone else on themselves. Anger can be a hard feeling to accept, as from a very young age we are often told it is bad to be angry, that we need to behave, and not to throw tantrums or get in fights. While acting abusive is never acceptable, feeling anger is a natural part of our everyday lives. By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.

3) Be Active

When you’re depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It’s a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood.

4) Don’t Isolate Yourself

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness.

5) Do Things You Like

Depression is one of the hardest emotional states to endure, because the symptoms themselves can destroy your will and energy to engage in activities you once loved. Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side.

6) Watch a Funny TV Show or Movie

It may seem silly or all too simple, but anything that makes you laugh or smile can actually help convince your brain you are happy. If you look at depression as your critical inner voice having tricked you into feeling bad, then you can have your own tricks ready to fight depression. Playing your favorite game is also a way to fight with the disease.

These are the 6 better ways that can help you to fight with depression. Your consultation with a good psychiatrist and a timely advice can make the difference. It is always required that you should not take the disease lightly and should go for the best treatment possible at the best time.

10 Factors to Consider When Finding a Psychiatrist in Delhi

There are several people who are suffering from depression these days. Depression is just one area of mental health. And psychiatrists are medical doctors who have speciality in mental health not only in depression. A psychiatrist may specialize in depression. People suffering from depression issues can consult a psychiatrist to get rid of depression issues or managing the depression. There are several psychiatrists in Delhi to choose from. Here are 10 factors to consider when finding the best psychiatrist in Delhi.

  1. Getting recommendations from your doctor can be a good idea when it comes to choose the best psychiatrist in Delhi. Your doctor can be a great resource for recommendations as their patients often give them feedback on which psychiatrists are doing well. Most general practitioners or doctors have a list of their favorite psychiatrists whom they can suggest you. Get a referral letter from your general practitioner or doctor.
  1. Choosing from male or female psychiatrists. Make it clear to your doctor whether you prefer to go with male or female psychiatrist in Delhi. Make decision on your own to pick from male or female psychiatrists you can be comfortable with.
  1. Once you have got a referral, make an appointment by making a phone call to the psychiatrist’s office. Don’t be disheartened if you have to wait for several weeks prior to getting an appointment with a good psychiatrist in Delhi.
  1. You will have to engage yourself in a session of 1 hour with your psychiatrist on your first appointment. On first your first session the psychiatrist will ask you several questions so that he/she can better understand you and causes for your depression or other mental health issues.
  1. If you don’t feel comfortable with the psychiatrist in Delhi for any reason then you don’t need to feel obliged to see them again. You may consult with another psychiatrist in Delhi for your problem.
  1. If you are not satisfied with any psychiatrist or your psychiatrist is not listening to you then you don’t need to feel low. You should never give up your hope. There are several other renowned psychiatrists in Delhi. So go and consult someone else.
  1. Think about your privacy. If you are worried about privacy then it is advisable that you must tell your psychiatrist that any information you provide during an appointment should be private.
  1. Think about your budget. Cost is another factor to consider in finding the right psychiatrist in Delhi. Don’t hesitate to ask a psychiatrist in Delhi how much he/she charges. If you cannot afford the high cost of a private psychiatrist in Delhi then you may consider consulting a different one that can provide treatment for your budget. There are several good government hospitals in Delhi where you can find a good psychiatrist at affordable price or free of cost.
  1. Analyze what works best for you and managing your issues. Continue for more sessions which really good for you. Remember; without consulting a good psychiatrist in Delhi or taking proper medication you cannot expect for good result.
  1. It is very imperative to take advice of the best psychiatrist in Delhi you consult with. Remember, they are expert and you must obey them and take their advice properly. You must take proper medication what they advice you for the best result.

I hope, ideas aforementioned in this will help you significantly in finding a good psychiatrist in Delhi. Just keep these important factors in your mind, and I am sure that you will see a good result with a good psychiatrist in Delhi.

How to Cope When a Family Member is Suffering from Mental Disorder

It is really very painful if any of our loved is suffering from pain or problems. Mental disorder is something that it takes time people to adjust with and if anyone of your family member is suffering from mental health or disorder then it will be very difficult for you to accept and to cope. Well there are many reasons of having mental disorder like stress or depression. The problems can be very sudden in mental disorder like panic attack, hallucination, thought of suicide, frightening, hearing voice etc. and this can be difficult for you to handle if not treated earlier. So it is important to consult a psychiatrist in the early signs of mental disorder.

A psychiatrist is a doctor that has the ability to assess both mental and physical aspects of psychological disorder. He is qualified to identify who is suffering from mental disorder and whether the patient needs the medication or therapy. So you must find the best psychiatrist in Delhi for the treatment of mental disorder of your loved one. When a person is suffering from mental illness the whole family is affected with it. It is difficult to diagnosis the serious mental illness such as schizophrenia, bipolar disorder, panic, obsessive, compulsive disorder and major depressive disorder. These can’t be cured but treatment may help. We know that if a family member is suffering from such serious mental disorder the whole family get affected and nothing seems good but there is treatment for all the mental disorders that can help your loved ones.

The best way to treat mental illness is to consult a psychiatrist. Using their great communication skills they able to understand the patient’s problems and also find the right medication or therapy and give according to the need of the patient. Seeing your family member with such a serious problem may affect you mentally and physically also but in that situation you need to be very strong from both aspects mentally and physically too. If you are the parent of someone diagnosed with serious mental disorder then you have to also take care of your other children also who are healthy. It is normal that you will take care of your ill child then your healthy child but you must give extra care for your healthy child also as they might feel anxiety and frustration for the extra responsibilities they are expected to take on. So sit beside them and always appreciate their efforts and help. If there is any of your loved one is suffering from mental disorder then contact a psychiatrist in Delhi and get the right medication and therapy to cure it.

How to Fight with Depression

Depression is a mental illness, caused by reasons unknown. This is a state of mind when a person is unable to express his inner feelings to someone and losses himself in deep thought of something. Depression makes the person all alone. It’s really required to fight with this disorder. A timely treatment is the only thing that could help a person to recover from this problem. Many a times it’s really hard for a person to know that he is actually facing the problem. Anyone can develop depression. Clinical depression is typically caused by a combination of biological, genetic, and psychological factors.

A recent death or loss, family conflict or divorce, financial difficulties, major life transitions, and other stresses can be the reason for depression. It should also be emphasized that some depressive episodes can occur without identifiable causes. You may have no particular problem or worry, but symptoms can develop quite suddenly. Fighting with depression is a very important thing to win over this disorder. If you also feel that you are undergoing depression, then here are few ways that could help you in lowering the mental problem.

  • Alcohol is one of the reasons that could take you in the worst condition of depression. Avoid the use of alcohol or addictive drugs. This is the best way for you to fight with the disorder at your own level. Self-control is always a necessary thing if you really wish to fight with depression.
  • Perform some physical activity, such as walking every day. It is required that you should keep your body healthy and active and this is probably the best way.
  • You can’t skip the daily food habit if you wish to recover from the problem. Eat a proper, well-balanced diet.
  • Sleeping is probably the best medicine to fight over depression. Get adequate sleep. At least seven to eight hour sleep is necessary for you.
  • You can’t fight with depression alone. Seek emotional support from friends and family. An outing with your loved ones is a great way to forget your mental pain.
  • Make your schedule more manageable. Doing so will keep you engaged and you can better concentrate in your life.

So, these are few of the ways through which you can fight with depression. But parallel to this you must consult a doctor for the best advice. Consult psychiatrist in Delhi to help you fight with this problem. A good psychiatrist will help you in overcoming the entire problem well.

5 Signs You Need Mental Health Treatment

Stress, grief, sadness are normal feelings and experiences that everyone goes through, but it’s difficult to know that whether you need to consult a professional about the problem. There are many things that give you stress and tensions and you might even not know what the reason behind these. For the persons who are suffering from mental illness needs therapy that cures their illness. Therapy isn’t usually applicable for minor stress and worries especially when you have strong support of your friends and family. Those who feel themselves alone and don’t want to involve anyone in their personal matters they should contact a professional for discussing his or her problems.

A psychiatrist is a medical doctor who specializes in mental illness and substance use disorder. Psychiatrists are qualified to access both mental and physical aspects of psychological problem. People seek psychiatric help for many reasons like, hallucinations, thought of suicide, hearing voices, panic attack etc. or some time it may be long term issues like hopelessness, sadness, anxiousness etc. If you or your loved is suffering from the same situations then you must need to consult a psychiatrist. Here are some points that will clear you when you need to seek a therapist.

  1. Feeling Sad, Angry, Stressed: if you are feeling sad, angry, stressed from past few days or your mood swings from time to time. You are unable to behave normally with your closed ones then it will be beneficial for you to consult a psychiatrist and seek therapy.
  1. You have lost someone or something special: feeling grief is very normal for everyone. It is really very painful to loss a loved one and it is not at all shameful to take a little help to get through the loss of a loved one, a divorce or a significant breakup, or a loss of job etc. especially if you have multiple losses in a very short time.
  1. You are using a substance to cope: are you observing yourself that you get addicted to alcohol or drugs in huge amount for your survival. If you are unable to control these then you may be suffering from addictive and compulsive behavior that requires treatment.
  1. Something traumatic happened: if you have a history of abuse, neglect or other trauma that you haven’t fully dealt with or if you find yourself victim of a crime or accident. Then it is important to seek help earlier to learn healthy ways to cope faster.
  1. Persistent headache for long time: if we are upset then it affects our body especially the upper part of our body. Headache is normal but if there persistent headache for long time then you should not avoid it and immediately consult a psychiatrist.

These are the five signs that you need to seek a therapy. If any of your loved one is suffering from these situations then you must consult a psychiatrist. There are professional psychiatrists in Delhi whom you can consult for therapy and get faster solution.

How Stress and Depression Can Affect Mental Health

Stress and Depression these two are the words that everyone in today’s date is affected with, no matter young or old. Today’s modern era with lots of competitions and workloads people get stressed and depressed even they also even not having the idea that they are affected with this massive problems. Stress sounds a simple and small word but what can it causes may put you or your family members in big trouble. You just cannot ignore this if you or any of your loved one is suffering from this. The work place is known as the key factor of stress area. Because of the workload or pressure to do work in deadlines give you stress and later this transforms into mental disorder. So it is important to identify symptoms of mental disorder earlier to get the right treatment on right time.

Feeling down from time to time is quite normal reaction for everyone, but emotions such as despair and hopelessness hold on and just don’t go away, you may have depression. Depression varies from person to person but there are some common signs and symptoms of depression:

  • Loss of interest in daily activities
  • Feelings of helplessness and hopelessness
  • Weight changes
  • Anger or irritability
  • Loss of energy
  • Either insomnia or oversleeping

Feeling depressed and stressed can affect your mental health so it is very important to cure it within the time before things will run out from your catch. Don’t give a second thought to whether you need a psychiatrist to cure it or not. If you are facing stress or depression then it is advised you to consult a psychiatrist for getting the right treatment on right time. Psychiatrist is the doctor who knows how to deal with a person who is suffering from stress, anxiety, emotional trauma, panic disorder etc. Psychiatrists have great communication skills and high degree of emotional intelligence to understand people’s emotional and mental problem and formulate the best course for the action of their treatments using medication or psychotherapy.

No one wants to see his or her loved on such stage of mental disorder so consult a psychiatrist in Delhi if you or any of your family members is suffering from mental disorder. There are many serious types of mental disorder that can’t be cured but treatment may help such as schizophrenia, panic disorder, bipolar disorder, obsessive, compulsive disorder and major depressive disorder. So protect your loved ones to reach such stage of mental disorder and consult a psychiatrist for diagnosis.