6 Ways to Actively Fight Depression

rrDepression is not a diseases but it is a thought from within, a shell that a person creates by himself and don’t want to come out of the same. When you’re depressed, it often feels like nothing in the world can make you feel better. It is a very serious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state. Anyone who is suffering from the disease should understand this better that it is curable and is very common. By treating it like any other physical disease and taking the actions that will destroy the parasites infecting your mental state; you can conquer your depression. Here are eight steps to doing just that.

1) Recognizing the Disease

Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. When depressed, people tend to accept this negative identity as a true representation of who they are. To begin this process, it is helpful to think of these destructive thoughts as being like the parasites that keep you in bed when you’re sick with the flu. Don’t listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy.

This gives the voice even more power over you. Instead, when you notice these thoughts and attitudes starting to intensify and take precedence over your more realistic, positive ways of thinking, it is essential to identify them as an alien point of view. Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles. By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically.

2) Self-Control and Self-Realization is Must

While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness a lack of feeling that weakens all excitement and smothers your potential to feel joy. Suppressing or cutting off emotions could be a defense against something you aren’t comfortable feeling.

Many people who suffer from depression are actually masking a feeling of anger turning their rage toward someone else on themselves. Anger can be a hard feeling to accept, as from a very young age we are often told it is bad to be angry, that we need to behave, and not to throw tantrums or get in fights. While acting abusive is never acceptable, feeling anger is a natural part of our everyday lives. By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.

3) Be Active

When you’re depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It’s a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood.

4) Don’t Isolate Yourself

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness.

5) Do Things You Like

Depression is one of the hardest emotional states to endure, because the symptoms themselves can destroy your will and energy to engage in activities you once loved. Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side.

6) Watch a Funny TV Show or Movie

It may seem silly or all too simple, but anything that makes you laugh or smile can actually help convince your brain you are happy. If you look at depression as your critical inner voice having tricked you into feeling bad, then you can have your own tricks ready to fight depression. Playing your favorite game is also a way to fight with the disease.

These are the 6 better ways that can help you to fight with depression. Your consultation with a good psychiatrist and a timely advice can make the difference. It is always required that you should not take the disease lightly and should go for the best treatment possible at the best time.

How to Cope Up with Anxiety and Depression

anxiety-triggerThe situation of anxiety seems just like a common behavior until and unless one spots the difference. Anxiety is a disorder and sometimes it can be much dangerous and life taking too. It is required that one should treat it in the proper time to avoid any future complications. Both anxiety and depression should be treated together. Here we are mentioning about the treatment of anxiety and treatment that would help you to cope up with the disease in much better sense.

Cognitive Behavioral Therapy: Cognitive-behavioral therapy (CBT) is used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.

Medications: Antidepressant medications can also be used to treat both the diseases.  Drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.

Physical Exercise: Exercise, can also help in treating both depression and anxiety disorders. Exercise releases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.

Meditation: Relaxation techniques which include practicing meditation and mindfulness are also effective treatments of anxiety disorder. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published.

These are few of the treatment measures of anxiety and depression. You can contact an experienced doctor for the same and get the effective treatment of the disease. Timely treatment is something that could avoid complications by the end.

How the Depression in Women Could be Treated in Better Way

depressed-womanDepression in women is more common as compared to men. As they are deep thinkers and the worst analyzer of things, sometimes they create issues when there is no requirement too, and this is happens with the state of depression as well. They take small things so seriously that end up the situation with depression. Well, it is really a serious issue and concern for every woman, a timely treatment is all what is required for the same. If you know a woman who is suffering from the same then in this very informative article, we are going to highlight the most important points and tips that have to be followed to cure the depression in women.

Talk Face to Face to a Good Listener: The more you keep thoughts in your mind the more you would struggle for the same. It is required to speak up for the things that are running on your mind. The best way to do it is to talking face to face to a good listener. This would give ultimate relief.

Try to Keep Social Activities Up: Even if you do not like that but to keep the things in the best order, you should keep up the social activities up. Whether, it’s getting intact in social media or social gathering; your gathering with a good circle would help to come out of the same.

Do Exercise: Exercise would definitely help you out in curing this state of mind when you are struggling with deep thoughts of yours. You should do the exercises regularly and it would keep your body and mind fresh.

Get Little Sunlight Everyday: Sunlight is the sign of positivity. Darkness depicts negativity. If you are suffering from such a phase of mind when you feel surrounded by many negative thoughts then it would be a great idea to get little sunlight every day, this would perfectly help you out in coming from the same.

Sleep for At least 8 Hours: At least eight hours of sleep is necessary to get a complete relaxation of mind. To fight with the thoughts within, it is necessary to give a relaxation to mind.

Consult a good psychiatrist for depression treatment in Delhi for the timely assistance for the same. It’s better to be early than to regret for the things when nothing would be left.

Situations When You Really Need to Consult a Psychiatrist

As per the life schedule of present time stress is something much common which could be found in everyone. Stress is something that invites many diseases and sometimes it cab be lifetaking as well. Stress is itself a disease and needs timely care and treatment as well. Going to psychiatrist does not means that you are suffering from some kind of mental illness but sometimes it could be something that can take you to the right way of life. There are certain times when we just need an advice and right things and solutions come.

If you are feeling like something unusual is happening in your life and there is a need to have the psychiatrist consultation in the same. In case, you actually cannot make out whether you really need to consult psychiatrist or not then we are here mentioning such situations that would help you know that you actually need to.

Sleeping Problems: In case you are facing problems in sleeping then it suggests that there is something in your life which is not well. If this is the situation for a day or two then it is bearable but in case, it happens for a longer period of time then it needs treatment.

Persistent Headache: If a person is having continuous headache and that too happening for a very longer period of time then certainly you need to consult a doctor. This signifies that you are facing some psychiatric problem which needed to be treated as early as possible.

Feeling Low: In case you are feeling low without any reason or not well from a long time then you need to consult a psychiatrist. Even in case, you are going through some sort of stress in your life then also bearing the things or remaining in the same situation for a long time is not fair and if thing continues it is better to consult psychiatrist.

Stressed: If you are stressed of something and that too from a longer period of time then certainly you need a doctor. They are the best consultants you would ever find and definitely their advice would make you to come out of the stress.

These are few of the situations that may describe that you need to consult a psychiatrist to get Over these problems. If this are the things happening to you or to anyone close to you then do consult the doctor as early as possible.

3 Best and Natural Ways to Treat Depression

When a person is depressed, it may make him feel helpless as well. Depression is not the end but people don’t realize this. It is the strong will power only that could help a person to come out from the unwanted mental stress. People do go with therapy and sometimes medications as well, when they are suffering from depression. But, until and unless they make themselves more strong to resist the things and to come out of it, they cannot make.

Coming out of depression depends much on the person himself. For those who are undergoing the unwanted stress of depression; we are here telling the three best and of course the natural ways that they should follow in order to come out from the unwanted stress of life.

Get in Routine: When people are depressed, it shows from their activity of withdrawal. If you don’t want to be in the cuff of depression any more, then try to get back into your routine as early as possible. This is the best way for you to fight with the unwanted stress.

Set Goals: Set goals for life because nothing better than this can help you get away from the stress that is surrounding you unwanted. You should set up your goals and routine for the day. The more focussed you would be, the more your thoughts would be free and you can get out from the depression for sure.

Exercise and Eat Healthy: Doing exercise on regular basis is necessary because this is something that keeps the brain in working mode. People do skip their meals when they are depressed and the best way to come out from this is to eat and drink healthy. Though there is no magic diet to treat depression but it is a good idea to watch what you eat. So for the better convenience of everything keep a watch on your routine and also on the things that you are eating.

Though the advice of psychiatrist is always required and it is only the timely consultation of a doctor that could give the best results. But, along with everything else one could have a strong will power because it is only with the self-esteem that one could win the world and depression is only a small thing.