Cognitive behavioral therapy is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Thought challenging also known as cognitive restructuring is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps:
Identify Negative Thoughts: With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step.
Challenge Negative Thoughts: In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen.
Replace Negative Thoughts with Realistic Ones: Once you have identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring.
To understand how thought challenging works in cognitive behavioral therapy, consider the following example: Maria won’t take the subway because she’s afraid she’ll pass out, and then everyone will think she’s crazy. Her therapist has asked her to write down her negative thoughts, identify the errors or cognitive distortions in her thinking, and come up with a more rational interpretation.
Quitting nicotine is still considered to be the biggest challenge of people who are habitual to it. The regular intake of nicotine can harm the lungs, brain and sometimes also the blood. So, in an overall sense consumption of nicotine is injurious to health. However there are many means of nicotine intake but the most common one is cigarette puffing. Cigarette smoking starts with a style statement and ends up in cancer.
It is actually life taking and more than that, it is brings a big financial loss as well. It is of course a challenge but is definitely not something which cannot be achieved. In this article, we are going to tell you how you can quit smoking and that too within months. We are highlighting some effecting tips that would surely help you out in leaving this habit.
Set up a Date to Quit Smoking: While a mission is on, you should set a timeline for the same. For quitting smoke, you have to set up a date when you would be doing the same. Without a goal mission is not possible and the same goes with your smoking habit as well.
Look Forward: You should attain a higher level of positivity with regards to leaving cigarette. It should come from within. Look forward for the changes that it will bring your life like good health, peace of mind and ultimately you can win the battle.
Puff a Final Cigarette: Now, as the mission is at the final stage, you need to puff a final cigarette. Make sure it is your final one and you are not going to puff it anymore whatever the case maybe.
Socialize: You should socialize yourself and don’t ever think of leaving your social circle because solitude will drag you more towards it. So, it is better that you enjoy the company of your friends because it will fill positivity in you.
Be Firm: You should be firm in your decision because ultimately it is you only who can make yourself to win the battle. It is much required that you handle the tough mental stress with your strong willpower.
Enjoy a smoke free life and definitely it will bring happiness in you. It will bring ultimate peace and comfort in your life and also fill you up with lot of positivity as well. Even if after your best efforts things are not getting done then you can consult a psychiatrist in that case.
Alcohol consumption is not bad when you are taking it in limits but not everyone understands the word limits when associated with alcohol. Limiting the consumption of alcohol is definitely not an easy task and hence it needs to be monitored. There are many diseases that alcohol carries and more than this, it is the mental trauma for the family and loved ones which is brought by alcohol. So, limiting the consumption is necessary. It is actually a tough task to handle and needs a strong will power.
Not everyone who starts the mission gets succession in the same and hence once is required to tackle the situation much smartly. Here we are with few very important tips that will help in cutting down the consumption of alcohol.
- Leaving it all at a sudden could be difficult and you can leave it slowly only. For this, you should consider drinking low alcohol beers, or at least do not drink ‘strong’ beers or lagers.
- Having a self control over the consumption is necessary. Try pacing the rate of drinking. Replacing the alcohol with soft drinks will also help you to win the battle.
- As per psychology, the more you eat the lesser you drink. So, if you eat when you drink, you may drink less. In this way, you can limit the consumption of alcohol.
- Getting back to a social routine will help you to quit alcohol and that too quickly. It would be always a great act to surround yourself with social circle or company of good friends where you will find no need for alcohol.
- Cutting back on social activities can make you to drink more, hence if you really wish to quit drinking then try to get back into a good circle where you may not find solitude.
- Encouraging social activities that may not encourage drinking will also help you to cut down the consumption of the same.
- And, last but not the least; you should try to resist pressure from people who encourages you to drink more than your desires. This is what will define your strong will power.
Even if you have tried the best from your side and still not able to quit alcohol, you should consult a good doctor for alcohol de addiction. A timely consultation will always bring the best result.
Being shy and being afraid to deal with people, both are the two different things. There are people who consider that both the situations are same but they are actually not. Being afraid to face the crowd is actually a disorder and it is called as social anxiety disorder. Public speaking is a fear for people but for many it is a disease and which needs to be cured on time. There are many situations and symptoms of social anxiety disorder.
A person who is suffering from the same or has someone close to him who is facing from social anxiety disorder, it is required that it should be observed well so that the timely treatment for the same could be given. In this article below we are going to mention about the possible fears of social anxiety disorder, this may help a person to know about the disease well so that it may be cured on time.
Speaking in a Group: When a person is afraid of speaking in a group then definitely this is the first and the foremost important symptom of social anxiety disorder.
Giving a Presentation or Speech: A person facing problem in delivering presentation or speech in public is suffering from anxiety disorder.
Meeting New People: If a person is having problem meeting with new people then also it indicates that he has serious anxiety disorder type of thing. It should not be taken casual in any form.
Being Introduced: The fear of self introduction or getting introduced by someone is also a sign of social anxiety disorder.
Talking to Someone in Authority: Talking to someone in higher authority is also a symptom of social phobia especially when it continuous in all cases.
Being Observed Doing an Activity: A person who would be suffering from social phobia would be afraid of getting noticed while he is doing any sort of activity or work.
Eating or Drinking in Public: A very common sign is not feeling comfortable eating or drinking in public.
Using the Telephone: Not feeling comfortable while using phone in public is also a sign of social phobia.
So, these are few of the feared situations that a person who is suffering from social anxiety disorder faces. It is always required that the timely consultation from a good and experienced doctor for social anxiety disorder should be taken.
As always said that prevention is better than cure and this is what works with migraine as well. Migraine is a disease in which one faces excess headache and that too on the one side of head only. It is a disease that can be sometimes so much severe that it can also take the life of people. To understand the thing better, understating the things better is required. If you really want to fight with the same then you should better know the prevention step as well. Here are few of the very useful tips that will help you to prevent migraine.
Learn to Cope: As per the recent researches it has been found that a strategy called learning to cope (LTC) may help prevent migraines. In this practice, one is gradually exposed to headache triggers to help desensitize you to them. LTC may also be combined with cognitive behavioral therapy. More research is needed to better understand the effectiveness of LTC.
Create a Consistent Daily Schedule: The reason for most of the diseases is irregular routine and definitely the same follows with migraine as well. If you want to prevent migraine then you should establish a daily routine with regular sleep patterns and regular meals. In addition, try to control the stress.
Exercise Regularly: It has been found that regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.
Reduce the Effects of Estrogen: Women are more prone to migraine attack. If you are a woman who has migraines and estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.
Awareness is the best prevention from the disease. Consulting a good and experienced doctor for migraine treatment is necessary. A timely advice and a timely treatment is something that could help a person to get rid of the disease.
Dementia or memory loss is a very common mental health problem which is affecting many a people nowadays. There can be variety of reasons for the disease. It can be caused due to depression, anxiety, or due to age as well. Other than going for the causes for the disease it is required that one should scan the symptoms for the same so that, timely treatment for the same could be given.
For understanding a disease better, it is required that one should closely scan the symptoms for the same so that the timely treatment should be given. We are here mentioning six early symptoms of dementia or memory loss that would help a person about the same.
Short Term Memory Changes: Short term memory change is one amongst the most common symptom of dementia. In this case a person remembers things only for a shorter duration of time and then forgets about it.
Difficulty Finding Right Words: When a person finds it difficult to find the right words then also it signifies that he is suffering from some sort of memory loss. It is always a clear sign that would tell that something is not right.
Mood Changes: Constant mood change is also a sign of dementia. If a person is very frequently switching to different moods then it means that his concentration is not good and he is mentally disturbed. It can be a sign of dementia.
Apathy: Tend to cut off from social circle can also be a sign of apathy. This is something that could make a person to forget about the love, affection and care he got from his loved ones.
Difficulty Completing Normal Task: Even for completing the normal tasks if a person is facing problem then it is a problem. This is a sign of early dementia.
Confusion: Always confused with the things. A person who is suffering from dementia often gets confused with the normal things. A person, who may no longer remember faces, could not get the right words and always gets confused may be suffering from the early stage of dementia.
Consult a good doctor for dementia treatment in Delhi NCR if you or someone close to you is suffering from the disease. This is an illness that requires timely treatment else things can become worst.
Depression is not a disease but it is a thought of mind that makes a person alone and unhappy too. A person when suffers from depression tends to lose interest on everything and everyone near to him. Depression is definitely a thing that needs a proper care, cure and attention. If it goes to the extreme condition then one can even lose his life, hence the best way to save someone from depression is the timely detection and treatment too.
If there is someone in your family, whom you think is suffering from depression then first of all, you should give timely treatment and should also try finding out the reason behind that. We are here in this article, going to tell you few of the ways that you should handle someone in your family, who is suffering from depression.
Talk: If you are finding someone in your family who has got sudden behaviour change then depression can be one amongst the reasons for that. First of all, you should talk and discuss what is going wrong. In the case of depression people tend to keep them in solitude and this is what worsens the case, if you really wish your loved ones to remain healthy and happy then first of all, you should talk to them in this concern.
Include: The second thing that you can do in this regard is that, you should include them in every decision. They should not feel avoided just because they are suffering from the thoughts in their mind. The best way to make them deal with depression is this only that you should include them in all the important and not so important decisions and discussions of family.
Consult Doctor: You should never take depression casually because it is a very serious disease. Consulting a psychiatrist and that too in time is always required if you really wish to save your loved ones from this mental condition.
Taking care of family members in every situation is your responsibility. If you find that they are not in the proper condition of mind because of depression, you should not avoid them but tend to remain with them always. Timely advice of psychiatrist for depression treatment would always bring the good results.
Being in a relationship is definitely one amongst the best feeling in one’s life. When a person gets engaged with someone he creates his own life of fantasy. In our life we want someone with whom we could share our goods, bads and also each and every phase of our life. But, unfortunately every dream that we see does not turn into reality and this is what goes with relationship as well. Broken relationship, heartbreaks these are as real as relationships and most of the people have to go through this phase of life either willingly or unwillingly.
A bad phase of relationship is though a tough period of life but there is no skip but the person has to face it in any cost and in any way. If you or someone close to you is going through the same then in this article we are going to tell as how this bad phase of relationship can be eradicated. Here are few of the tips that would help you in handling the bad phase of life and relationship.
Speak Out Emotions: The more you would hide feelings within yourself the more you would be hurt. If you are going with something bad in your life and relationship then you should speak with someone reliable and trustworthy about the same. Maybe they will not give you a way out but it would relief you from pain a bit.
Travel: Traveling is the best way to forget you. If you really had something bad in your relationship and want to come out of that then give yourself time and travel. Go to a place where you have never been to and definitely this would help you to forget the pain of life.
Engage Yourself: The more you would engage yourself in a work the easily you would forget the bad things. Engage and indulge yourself in hobby or activity because this is going to help you in forgetting the things that were not happening well in your life.
Consult a Psychiatrist: And, if despite all the best efforts from your side, you are not able to get relief from the pain that your broken relationship has given you then the last option which is there for you is to consult a psychiatrist. A timely consultation can help you to come out of this complication of life well.
So, these are few of the ways that you can implement to get out from the stress of a bad relationship. Follow the tips and for sure you can handle the pain in the best manner.
Depression in women is more common as compared to men. As they are deep thinkers and the worst analyzer of things, sometimes they create issues when there is no requirement too, and this is happens with the state of depression as well. They take small things so seriously that end up the situation with depression. Well, it is really a serious issue and concern for every woman, a timely treatment is all what is required for the same. If you know a woman who is suffering from the same then in this very informative article, we are going to highlight the most important points and tips that have to be followed to cure the depression in women.
Talk Face to Face to a Good Listener: The more you keep thoughts in your mind the more you would struggle for the same. It is required to speak up for the things that are running on your mind. The best way to do it is to talking face to face to a good listener. This would give ultimate relief.
Try to Keep Social Activities Up: Even if you do not like that but to keep the things in the best order, you should keep up the social activities up. Whether, it’s getting intact in social media or social gathering; your gathering with a good circle would help to come out of the same.
Do Exercise: Exercise would definitely help you out in curing this state of mind when you are struggling with deep thoughts of yours. You should do the exercises regularly and it would keep your body and mind fresh.
Get Little Sunlight Everyday: Sunlight is the sign of positivity. Darkness depicts negativity. If you are suffering from such a phase of mind when you feel surrounded by many negative thoughts then it would be a great idea to get little sunlight every day, this would perfectly help you out in coming from the same.
Sleep for At least 8 Hours: At least eight hours of sleep is necessary to get a complete relaxation of mind. To fight with the thoughts within, it is necessary to give a relaxation to mind.
Consult a good psychiatrist for depression treatment in Delhi for the timely assistance for the same. It’s better to be early than to regret for the things when nothing would be left.
As per the life schedule of present time stress is something much common which could be found in everyone. Stress is something that invites many diseases and sometimes it cab be lifetaking as well. Stress is itself a disease and needs timely care and treatment as well. Going to psychiatrist does not means that you are suffering from some kind of mental illness but sometimes it could be something that can take you to the right way of life. There are certain times when we just need an advice and right things and solutions come.
If you are feeling like something unusual is happening in your life and there is a need to have the psychiatrist consultation in the same. In case, you actually cannot make out whether you really need to consult psychiatrist or not then we are here mentioning such situations that would help you know that you actually need to.
Sleeping Problems: In case you are facing problems in sleeping then it suggests that there is something in your life which is not well. If this is the situation for a day or two then it is bearable but in case, it happens for a longer period of time then it needs treatment.
Persistent Headache: If a person is having continuous headache and that too happening for a very longer period of time then certainly you need to consult a doctor. This signifies that you are facing some psychiatric problem which needed to be treated as early as possible.
Feeling Low: In case you are feeling low without any reason or not well from a long time then you need to consult a psychiatrist. Even in case, you are going through some sort of stress in your life then also bearing the things or remaining in the same situation for a long time is not fair and if thing continues it is better to consult psychiatrist.
Stressed: If you are stressed of something and that too from a longer period of time then certainly you need a doctor. They are the best consultants you would ever find and definitely their advice would make you to come out of the stress.
These are few of the situations that may describe that you need to consult a psychiatrist to get Over these problems. If this are the things happening to you or to anyone close to you then do consult the doctor as early as possible.