The Best Tips to Overcome Social Anxiety Disorder

2Social anxiety disorder is not a disease but it is a weak mental condition in which a person is unable to speak or express himself in public. It is always required to fight with the disease by self because only a strong will power can help a person in overcoming his weaknesses and this is what happens with social anxiety disorder as well. in this article, we are truly focusing on the tips that could help a person in overcoming the social anxiety disorder that could help him out to face his fears and to face the challenges of talking or interacting in public or with public. These tips are truly helpful and could help a person in overcoming this very common disorder.

  • Try to spend less time focusing on your own physical symptoms in social situations.
  • Remember anxiety is much less visible than you imagine.
  • Even if you are visibly anxious, it does not necessarily mean that you will be thought badly of. Anxiety is something we all experience and it does not make you unusual.
  • Just because you feel anxious, it does not mean that you are performing poorly.
  • Remember – you are not the central focus of everyone’s attention. There are plenty of other things for people to think and talk about.
  • Really try to concentrate on the conversation you are involved in. Don’t think about how you appear or how well you are performing.
  • Don’t replay parts of the conversation in your mind, instead just focus on what is being said in the present moment.
  • We do not need to perform perfectly or brilliantly in every social interaction we have, no-one can achieve such high standards.
  • Don’t worry too much if there are silences. Everyone has a responsibility to keep conversations going. Besides, silences are ok and do not always need filled.
  • Just be yourself – don’t ‘put on a front.’ Why bother when it is impossible for everyone to like us anyway.

Contacting a psychiatrist for the same would help in overcoming the disease at the earliest. Dr. Shashi Bhushan is a trusted psychiatrist in Delhi for social anxiety disorder treatment. You can consult him for the best advice.

How to Handle When Someone You Love is Having Panic Attacks

rrrvAs per the recent researches which have been conducted it has been found that millions of adults experience panic attacks and it has been found that it is a deliberate side effect of some mental health disease. Only the loved ones or the people concerned can help a person to come out of the disease and to fight with this worst thing in the most positive manner. If you have someone close to you who is suffering from panic attacks then this article is worth sharing and worth reading for you. In this article, we are going to highlight as how you should handle when someone you love is having panic attack.

It is not Cries for Attention: The first thing is that you have to understand the disease better. It is definitely not the cries for attention and hence need to be handled patiently considering the mental condition.

Saying ‘Just Relax’ Is Not the Way: The biggest mistake that people do consider while handling someone with panic attack is by telling them to relax. But, this is definitely not the way to treat the disease. The best advice is that you should just listen to the person having the panic attack on what his or her needs are and let the panic attack pass unless it gets out of control.

It is More Than Excessive Stress: They are much greater than feelings of anxiety. Panic attacks feel like impending death and doom. Sometimes people get the same feeling of stroke when they are trashed by panic attack.

It Extracts All Body Energy: Understanding the disease is much required if you want to handle it perfectly well. The panic attack extracts all the body energy and hence the person becomes exhaust and is completely exerted. It is required to provide them mental and physical

Comfort the Person: The panic attack can’t go completely without the proper treatment and more than this; the mental support of loved one is also required. You should understand their feelings better, and should provide the mental support and fill them with the positivity that they can come out of this.

Consulting a good and renowned doctor for panic attack treatment will help to fight the disease when at the early stage only. Dr. Shashi Bhushan is a trusted doctor for panic attack treatment in Delhi. You can consult the doctor for the best treatment of the disease.

It is Now Easy to Book Appointment with Psychiatrist in Delhi Online

Internet has simplified our life and there is no doubt on this. From getting grocery to booking an appointment online; everything is simplified with the ease of internet. Now, with the ease of internet you can do one more thing and that thing is booking an appointment with psychiatrist and that too in Delhi. Mental illness is one amongst the complicated diseases and it is because most of the time people are not aware with the suffering of the same. People in most of the cases get to know about the disease when it is already too late for everything. So, it is always suggested to be aware about the changes in behavior in self or someone close. If you are noticing some behavioral change then it is required to take it seriously and consult a psychiatrist at the earliest.

There is a concern of many people. They consider that consulting a psychiatrist means that they are suffering from some mental disease, which is not always true. A specialist can make out the changes in behavior and could suggest the best way out to cope-up with the same. It is better to consult a specialist then to regret by the end. Mental illness is never something which is not dangerous and there are people who take it casually and regret for the same by the end but this should not happen. Sometime the mental disease could be so harmful that it can even take the life of a person so, the sooner the better.

Nowadays people are so busy in their daily routine that waiting for hours for the doctor appointment is not their piece of cake and hence they avoid visiting the doctor. This happens with many. To bring an ease for the patients now one can book appointment with psychiatrist in Delhi online. Yes, this is great news for people residing in Delhi and who want to consult the top psychiatrist in the area. Dr. Shashi Bhushan who is a renowned doctor for psychiatric diseases can now be approached easily. You can take an appointment online or call at the clinic to book your slot. This is definitely a great step for those who are always running with the shortage of time.

How to Stop a Panic Attack

panic attackA very common problem that people face nowadays is panic attack. They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they make think they’re having a heart attack. Others have reported feeling like they are having a stroke.

The timely treatment is the best way to fight with the attack. In this article, we are going to mention about the things that you are supposed to do if you suffer from a panic attack.

Deep Breathing: If you feel that you are suffering from panic attack then the first thing that you are supposed to do is to take the deep long breaths. Deep breathing would help to distract mind and in case you can save yourself from the panic attack.

Recognize it is a Panic Attack: You should recognize that it is a panic attack and not a heart attack. Both are different, recognizing the difference can help your brain to stop overreacting on the instance.

Close Eyes: Closes your eyes for few seconds. It will help to control the panic order and hence would make your body normal.

Find a Focus Object: At the time when you are facing the things, it is required that you should focus on an object for some time. This would distract your mind and in this way you can stop a panic attack.

Use Muscle Relaxation Technique: Using muscle relaxation technique is also a great way to fight with panic attack. This is again a technique to distract mind and in this the panic attack can be stopped.

Engage in Light Exercise: If it is possible for you, you can get engaged in light exercise. This will help you in fighting with the intense panic attack.

So, these are few of the tips to stop panic attack or the things that you are supposed to do in order to stop the attack. Consulting a doctor for panic attack treatment would help you in getting the best solution to fight with the disease.

What are the Causes of Schizophrenia?

Before one could go for a treatment of a disease, it is required that he should learn about the same. Considering the disease schizophrenia then understanding the disease is much required in order to go for a timely treatment of the same. The first and the most important point in consideration with the diseases is that, it can be difficult to diagnose schizophrenia in teens. This is because the first signs can include a change of friends, a drop in grades, sleep problems, and irritability common and nonspecific adolescent behaviour.

Other factors include isolating oneself and withdrawing from others, an increase in unusual thoughts and suspicions, and a family history of psychosis. With any condition, it’s essential to get a comprehensive medical evaluation in order to obtain the best diagnosis. For a diagnosis of schizophrenia, some of the following symptoms are present in the context of reduced functioning for least 6 months. As per the research, there are many suggested causes of the disease and we are mentioning them here.

Genetics: This disease can also be caused due to genetic disorder. While schizophrenia occurs in 1% of the general population, having a history of family psychosis greatly increases the risk. Schizophrenia occurs at roughly 10% of people who have a first-degree relative with the disorder, such as a parent or sibling. The highest risk occurs when an identical twin is diagnosed with schizophrenia.

Environment: Another cause of the disease could be exposure to viruses or malnutrition before birth, particularly in the first and second trimesters has been shown to increase the risk of schizophrenia. Inflammation or autoimmune diseases can also lead to increased immune system

Brain Chemistry: Problems with certain brain chemicals, including neurotransmitters called dopamine and glutamate, may contribute to schizophrenia. Neurotransmitters allow brain cells to communicate with each other. Networks of neurons are likely involved as well.

Substance Use: Using drugs or marijuana can also be a cause of Schizophrenia. A growing body of evidence indicates that smoking marijuana increases the risk of psychotic incidents and the risk of ongoing psychotic experiences. The younger and more frequent the use, the greater the risk. Another study has found that smoking marijuana led to earlier onset of schizophrenia and often preceded the manifestation of the illness.

Contact an experienced doctor for the treatment of Schizophrenia. Dr. Shashi Bhushan is an experienced doctor for Schizophrenia treatment in Delhi. Timely treatment is what is required to fight with the disease better.

How to Cope Up with Anxiety and Depression

anxiety-triggerThe situation of anxiety seems just like a common behavior until and unless one spots the difference. Anxiety is a disorder and sometimes it can be much dangerous and life taking too. It is required that one should treat it in the proper time to avoid any future complications. Both anxiety and depression should be treated together. Here we are mentioning about the treatment of anxiety and treatment that would help you to cope up with the disease in much better sense.

Cognitive Behavioral Therapy: Cognitive-behavioral therapy (CBT) is used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.

Medications: Antidepressant medications can also be used to treat both the diseases.  Drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.

Physical Exercise: Exercise, can also help in treating both depression and anxiety disorders. Exercise releases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.

Meditation: Relaxation techniques which include practicing meditation and mindfulness are also effective treatments of anxiety disorder. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published.

These are few of the treatment measures of anxiety and depression. You can contact an experienced doctor for the same and get the effective treatment of the disease. Timely treatment is something that could avoid complications by the end.

What is Cognitive behavioral Therapy and what are Challenges in the same

cbtCognitive behavioral therapy is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Thought challenging also known as cognitive restructuring is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps:

Identify Negative Thoughts:  With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step.

Challenge Negative Thoughts:  In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen.

Replace Negative Thoughts with Realistic Ones:  Once you have identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring.

To understand how thought challenging works in cognitive behavioral therapy, consider the following example: Maria won’t take the subway because she’s afraid she’ll pass out, and then everyone will think she’s crazy. Her therapist has asked her to write down her negative thoughts, identify the errors or cognitive distortions in her thinking, and come up with a more rational interpretation.

Top Tips to Quit Smoking within Months

quit smokingQuitting nicotine is still considered to be the biggest challenge of people who are habitual to it. The regular intake of nicotine can harm the lungs, brain and sometimes also the blood. So, in an overall sense consumption of nicotine is injurious to health. However there are many means of nicotine intake but the most common one is cigarette puffing. Cigarette smoking starts with a style statement and ends up in cancer.

It is actually life taking and more than that, it is brings a big financial loss as well. It is of course a challenge but is definitely not something which cannot be achieved. In this article, we are going to tell you how you can quit smoking and that too within months. We are highlighting some effecting tips that would surely help you out in leaving this habit.

Set up a Date to Quit Smoking: While a mission is on, you should set a timeline for the same. For quitting smoke, you have to set up a date when you would be doing the same.  Without a goal mission is not possible and the same goes with your smoking habit as well.

Look Forward: You should attain a higher level of positivity with regards to leaving cigarette. It should come from within. Look forward for the changes that it will bring your life like good health, peace of mind and ultimately you can win the battle.

Puff a Final Cigarette: Now, as the mission is at the final stage, you need to puff a final cigarette. Make sure it is your final one and you are not going to puff it anymore whatever the case maybe.

Socialize: You should socialize yourself and don’t ever think of leaving your social circle because solitude will drag you more towards it. So, it is better that you enjoy the company of your friends because it will fill positivity in you.

Be Firm: You should be firm in your decision because ultimately it is you only who can make yourself to win the battle. It is much required that you handle the tough mental stress with your strong willpower.

Enjoy a smoke free life and definitely it will bring happiness in you. It will bring ultimate peace and comfort in your life and also fill you up with lot of positivity as well. Even if after your best efforts things are not getting done then you can consult a psychiatrist in that case.

What are the Not to Be Ignored Symptoms of Insomnia

insomniaNot able to sleep, well it is not something people take seriously but it should be taken. Not getting proper sleep a time is one thing and not able to sleep every night is another. Getting problem in sleeping is definitely a problem and it is much required to understand the problem before it becomes something much serious. In this article, we are going to highlight the symptoms of insomnia that will help you to understand the things better.

Below mentioned are the signs that tell that the person is maybe suffering from insomnia. It is required that one should understand the things better and hence could take the timely treatment if required. So below-mentioned are the signs of insomnia that should not be ignored in any case.

  • Fatigue
  • Problems with attention, concentration or memory (cognitive impairment)
  • Poor performance at school or work
  • Moodiness or irritability
  • Daytime sleepiness
  • Impulsiveness or aggression
  • Lack of energy or motivation
  • Errors or accidents
  • Concern or frustration about your sleep

There may be many reasons for insomnia. One amongst the common reason that emerges out is stress. Due to stress over the things there are people who are unable to sleep properly. Another reason that emerges is other sleep disorders other than insomnia also give the worst experience of sleep to people. Mental disorder can also be a reason of not getting proper sleep. Alcoholism or excessive intake of nicotine is also one amongst the reason for not getting the proper sleep.

Taking medicines for anything and that too for a longer period of time has also been found to be a reason for not getting proper sleep. Environmental factors are also amongst the reason for not getting the appropriate sleep at night. Other than all these habits the changed lifestyle is also one amongst the most important reasons for insomnia. Consulting a good doctor and that too in the appropriate time is required to fight with the disease and to recover fast.

Few Tips to Cut Down Alcohol Consumption

alcohol cut downAlcohol consumption is not bad when you are taking it in limits but not everyone understands the word limits when associated with alcohol. Limiting the consumption of alcohol is definitely not an easy task and hence it needs to be monitored. There are many diseases that alcohol carries and more than this, it is the mental trauma for the family and loved ones which is brought by alcohol. So, limiting the consumption is necessary. It is actually a tough task to handle and needs a strong will power.

Not everyone who starts the mission gets succession in the same and hence once is required to tackle the situation much smartly. Here we are with few very important tips that will help in cutting down the consumption of alcohol.

  • Leaving it all at a sudden could be difficult and you can leave it slowly only. For this, you should consider drinking low alcohol beers, or at least do not drink ‘strong’ beers or lagers.
  • Having a self control over the consumption is necessary. Try pacing the rate of drinking. Replacing the alcohol with soft drinks will also help you to win the battle.
  • As per psychology, the more you eat the lesser you drink. So, if you eat when you drink, you may drink less. In this way, you can limit the consumption of alcohol.
  • Getting back to a social routine will help you to quit alcohol and that too quickly. It would be always a great act to surround yourself with social circle or company of good friends where you will find no need for alcohol.
  • Cutting back on social activities can make you to drink more, hence if you really wish to quit drinking then try to get back into a good circle where you may not find solitude.
  • Encouraging social activities that may not encourage drinking will also help you to cut down the consumption of the same.
  • And, last but not the least; you should try to resist pressure from people who encourages you to drink more than your desires. This is what will define your strong will power.

Even if you have tried the best from your side and still not able to quit alcohol, you should consult a good doctor for alcohol de addiction. A timely consultation will always bring the best result.