An Insight into 7 Natural Depression Treatments

7 Effective Natural depression treatments

Being depressed can actually depress your entire routine, day and even life. But if you are suffering from depression then you do not have to worry at all, as there are many others like you who are struggling with the same mental issue. Note that, depression is not a disease that cannot be treated. It is one of the mental issues that can be treated both medicinally and naturally. You can do a whole lot of task to fight back the depression and live a healthy & happier life as you were doing before the depression hit you. Right from changing your lifestyle, your volume of physical activity, food habits, and by bringing an alteration to your other routine tasks, you can treat your issue of depression in a much effective manner.

7 Effective Natural depression treatments

  1. Set goals- It is true that when you are suffering from depression, you hardly feel like doing anything except to just lie down in a corner of the dark room. But if you really want to fight back depression then you will have to set goals. No, these are not mammoth goals but small and achievable goals in your daily life. These goals can be as small as doing the dishes every day, ironing the clothes, doing the laundry, preparing breakfast and others. Such small goals will keep you busy and you will be then less likely to think about your worries.
  2. Set routine- Whatever goals you have set, make sure that you set them in a routine. It is very important to achieve your goals on daily basis. Depression can actually mess up your routine and make you land nowhere. Thus, gather enough courage to set your routine and follow it strictly.
  3. Workout- If you don’t like sweating out in a gym then go swimming. It is highly essential for you to boost up endorphins of your body that can be possible only through a physical workout. You may not be wanting to spend an hour or more than that in exercising and that’s perfectly fine. It’s about getting your body in motion and leave your dark, depressed room. You can start with 20 minutes, then 40 minutes and then maybe, an hour. So, just go for it!
  4. Proper sleep- Doing even a little when you are depressed can make you tired. Thus, it is important to take proper sleep of at least 8 hours. It is a challenge to shut your eyes off when you are struck with depression but you should try to sleep. For a better sleep, you can take all the distractions out of your room including, television, laptop, computer etc. You should not use even your mobile just prior to going to bed.
  5. Healthy diet- Eating healthy can do wonders in treating your depression. Though there is no magic diet but eating foods that are rich in omega-3 fatty acids and folic acid can help to decrease the severity of depression. You can include more of salmon, tuna, avocado and spinach in your diet.
  6. Make efforts to explore- Getting dressed up and going out can be highly challenging when you are living with depression. But you can plan to go out to see an art gallery, museum, start reading a book, learn a new language, or just pick up a kid’s drawing book and start coloring. Yes, this will actually lift up your spirit and will make you feel better.
  7. Do what you enjoy- It is sure that there must be things that you used to enjoy doing before you got into depression, isn’t it? It is the time to get them to work again. If you always loved singing, record a song now or if you had a passion for writing, write. You should do what you think can bring you back to a better and normal life. It is only you who knows what’s best and what can actually work.

If all the above discussed natural treatments are hardly working, then you should consult a psychiatrist. To find the best psychiatrist in Delhi, you can explore the search engines and look out for the doctor that is popular and have clear past records. You can also read the testimonials of its previous patients in order to get an idea of the quality of medical treatments offered and whether these treatments are effective or not. You will get to know if the psychiatrist fulfills what he claims or not. Also, it is important to check out what all mental disorders does the doctor treat and the charges of the treatments. Once you are sufficed with all these factors, you can book your appointment. So, it is the time to reach to the best psychiatrist in Delhi and get your depression treated to live a happier life. Take care! Get well soon!

What are the symptoms of a panic disorder and how to handle it?

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It is known that panic disorder is today suffered by at least 3 percent of the population in which women are in the majority as compared to men. Panic disorder develops when an individual faces panic attacks continuously. Here, the person lives in a constant fear of having a panic attack and there are other reasons as well. Usually, a person suffers panic attack just a few times in his/her whole lifetime but if you are suffering from the panic disorder then the frequency of it might be more. To gain information on the symptoms of panic disorder, you may go through the following-

Symptoms of panic disorder

  • Suddenly feeling cold or having hot flashes for no reasons
  • Tightness in the throat or having short breaths
  • Having severe and sudden chest pain
  • Tight cramping in the abdomen
  • Headache that goes beyond your bearing power
  • Having numbness in body or a tingling sensation
  • Suddenly shaking to trembling due to fear
  • Fearing death and thinking that everything is apocalyptic
  • Racing heartbeat, dizziness and fainting
  • Feeling a loss of control over life and everything related
  • Nausea and easiness

So, if you notice all the above mentioned symptoms then you should understand that you might get a panic attack or you are suffering from a panic disorder.

Tips to handle a panic attack

  • Gain knowledge- The first and foremost step that you must take is to gain knowledge about your disorder. You should be knowing the causes and symptoms of this disorder, so that it is easy for you understand what you are actually going through. While gaining knowledge about it, you will understand that in a fear of getting a panic attack, you tend to develop more anxiety and fear, which is not good for your health. It is better to not avoid it but face it. After you have understood what actually a panic disorder is and why you are facing it, you will be able to treat yourself better. Rest, taking help from the best psychiatrist will also help.
  • Learn triggers- You should know what actually triggers you and you get panic attack. The health experts say that excessive sounds and sights usually trigger the attack and the sufferer gets disturbed. Also, in many cases, enclosed spaces, financial stress, crowd stuffed places and other congested location can be a great cause of this attack. So, if you know that it is due to crowd that you get a panic attack then you are suggested not to go to any crowded place.
  • Accept it- After you have understood the panic disorder that you are suffering from and have also made yourself aware of the triggers, you should accept it. Yes, you heard it right! You should accept your disorder and the way you are. Just remember that you are not the only one who is suffering from this disorder, in fact there are many who are suffering from the same. So, you should accept and give time to yourself. With proper medication and the guidance of the best psychiatrist in Delhi, you will be able to cope up with this disorder.
  • Calm breathing- You should try to breathe calmly. When a patient gets a panic attack, he/she tends to breathe heavy which in further gives a rise to the anxiety. So, it is highly important that you breathe calmly to control the panic attack and prevent the situation from worsening.
  • Inhaling lavender- If you did not know this till now then know it now. Lavender has long been in use to relax the muscles and relieve anxiety in a person. So, you should keep lavender essential oil with you and inhale it when you have a panic attack. For sure, it will relieve your stress and will improve your health. The best part is that lavender oil comes handy and you can carry it event to your work and wherever you go.

Thus, you should accept your disorder because you will be able to start with its treatment only after you have accepted it fully. To get your disorder treated, you can reach your nearest psychiatrist. You should be smart enough to hire the best psychiatrist in Delhi, so that you get the best treatment. Make sure that the psychiatrist is renowned and is known for offering treatment for different kinds of mental disorders.  Also, the psychotherapist should hold a record of treating hundreds of patients and should have carried out the treatments successfully. Once you have found that one best psychiatrist in Delhi, you do not have to worry about your disorder. You can expect to receive the best treatment and lead a normal and a healthier life. So, get on with the right psychiatrist and feel better!

Effective Ways to Curb Your Alcohol Addiction

Effective Ways to Curb Your Alcohol Addiction

Suffering from alcohol addiction? Trying your hard to get over this fatal obsession? All those who are nodding their head and saying a big Yes to these questions, must go through the following ways to curb alcohol addiction.

Drinking alcohol might seem exciting initially but it is going to land you in health troubles if you are addicted to it. Having it occasionally is still acceptable but keeping a liquor bottle at your side and sipping it at every next hour is not at all justified. Alcoholism only invites severe health problems and might also lead to death, if not treated on time.

Ways to overcome your alcohol addiction

  • Set a goal- You should put your goal in writing. For this, you can list down the reasons for quitting alcohol such as happier married life, better sleep, less headaches due to hangovers, better concentration, and less disputes with loved ones. These reasons will motivate you to get over the addiction. You can set a goal of drinking less per day. Set a limit of our drink and do not cross the limit that exceeds the recommended one. For people under 65, two standard drinks are recommended.
  • Keep a track- Yes, it is very important for you keep a track of your drinks per day. You should know how much you are drinking, so that you can stop the consumption once you have reached the recommended limit. What you can do here is to compare your current drinking pattern with the set goal. This way, you will know how successful you have been in reaching your goal and if you are lacking in achieving it then where and why. When you will question yourself, you are likely to answer them too yourself.
  • No liquor at home- This is the important step towards curbing your alcohol addiction. You should keep no liquor at home. When you keep alcohol in your home, it is in your easy access and you tend to drink frequently. For instance, when your friends are at your home, having supper together, you would not think even once before taking out the bottles of your favorite whiskey. It is because they are in an easy access. On the other hand, if you won’t have it at your home, you will think twice before going out, travelling all the way to a wine shop and then getting it. As a result, not keeping liquor at home will control your alcohol consumption.
  • Drink slowly- You should drink your drink sip by sip. You should avoid consuming alcohol on an empty stomach and must ensure having a glass of juice, soda, water or any other healthy liquid right after you have had liquor. The trick is to make the major part of your tummy full with the snacks. When you will feel full, you are likely to drink less.
  • Learn to say NO- If your friends pressurize you to have a drink and you drink only because of this reason then it is high time. you should learn to say No. Nothing holds more value than your health. If they are your real friends then they won’t insist you after you have clearly said No to drinks. Good friends understand and support. It is possible that they might also avoid drinking seeing your determination to not to drink.

Reaching best psychiatrist in Delhi

If your alcohol addiction is beyond your control now then you should approach the best psychiatrist nearby your home. You will find many psychotherapists in Delhi but make sure that you approach only the reputed one. The psychiatrist must have a license to practice in the medical industry and should have experience of handing a variety of psychiatric problems like dementia, depression, insomnia, migraine, bipolar affective disorder, obsessive compulsive disorder, panic disorder, schizophrenia and social phobia just to name a few health issues. Visiting the therapist’s website will be an advantage, as you will be able to see the testimonials of the patients who have already availed the treatment from that particular psychiatrist. Once you are absolutely sufficed with the reputation, treatments offered and the charges of psychiatry treatments, you can approach that very psychiatrist in Delhi without keeping any second thoughts in mind.

Thus, reach the best most experienced psychiatrist and get your alcohol addiction treated on time. Have a happy and peaceful life!

Guide to Improve Your Mental Health

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No matter how many times you say that look does not matter. We really care about how we are looking and we do our best to maintain the good physic and good looks. But we often forget that being physically healthy is not enough, you must be a mentally fit person too. A large number of people are suffering from various mental ailments these day. Stress, Depression, Anxiety are the common problems found in people. So focus on your mental health more and make sure that you are mentally fit enough. Here are some basic tips for you.

Healthy life style

Whatever you are eating and however you are exercising that impacts your mental health directly. Try to avoid junk foods and fast foods. Eat fresh and healthy foods only. Never skip your meals and don’t stay for long with an empty stomach. Stay away from alcohol and other intoxicating products. Exercising should be a part of your daily life. At least try to do jogging, walking and free hand exercises as that will keep your mind fresh and improve mental health and most importantly get enough sleep. You might find it unnecessary but your body needs at least 7-8 hours of sleep everyday. So maintain a proper sleep cycle for it.

Control your thoughts

Avoid negative thinking. It is very natural to get negative thoughts and all of us face it. What you are thinking can directly impacts your mental health. Stop worrying about everything. Discuss your problems and share your fear, worries with your close ones. That will make you feel relieved. You have to control your thoughts on your own. The moment you feel like you are getting negative thoughts, make yourself busy with other works and involve yourself in positive thoughts. Don’t be a pessimist. Reach out for people. The more you communicate, the more chance you get to express your thoughts.

Get time for yourself

Most importantly, you need to take a break and should do something you are good at or you wanted to do it for so long. Sometimes the monotony of our daily life lead to bad mental health and we get negative thoughts, depression, melancholia etc. So get some time for you. Pamper yourself and love yourself the most. These will lead you to get a good mental health and don’t hesitate to ask for help to the medical experts and psychriatists.

Why Women are More Tend to Have Dementia?

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Dementia not only implies the Alzheimer’s disease or not the problem of having fading memory due to the old age. The term dementia indicates a set of symptoms. Dementia can be different in type and so their symptoms. Some face memory loss, confusion, some have abnormal mood swings and other physical ailments. The cause of dementia varies from person to person. The most common cause of dementia is Alzheimer’s disease. People who suffer from this disease are mostly above the age of 65. It has been observed in a study that women are more likely to suffer from dementia. Strange but true. Here are the list of possible reasons why women ave more chances of getting dementia in comparison to men :

Longevity

Women live longer than men usually and age is the greatest risk factor for getting disease like dementia. People often face memory loss problem with their increasing age and as women live more, so it is very common for them to have a fading memory and other physical and mental ailments.

Genetics

Dementia can be a genetic problem. If your any of your family members have of had dementia, you are potent to have this disease and it has been found in research women are more tend to be the carrier of that gene. The gene called ApoE-4 increases the risk of Alzheimer’s. Women who carry a copy of that gene variant are twice as likely to eventually develop Alzheimer’s as women without this gene and men who have this gene are only at a slightly increased rate than men who don’t have that gene and Alzheimer’s disease play a big role behind getting dementia.

Condition of the heart

Another possible reason is the condition of the heart why women are more likely to have dementia. The average life span of men are lesser than the average life span of women. Men who live more than 65 years are found with a really good condition of their heart and that’s they don’t suffer from dementia..Dementia and heart disease share a lot of common symptoms.

Dementia has various symptoms like problem in communicating to others, problem to remember your words, agitation, depression, anxiety and trouble understanding information. If you are noticing any of the aforementioned symptoms don’t hesitate to to consult with a psychriatist.there are various way of treatment including medicines and therapies available in the market and that will surely help you.

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Tips to quit drug addiction

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The drug menace is an upsurging issue in India. According to a recent survey, there are more than 3million drug addicts in India. People often take drug just to have a moment of euphoria or just to feel high for a certain time span. To escape the reality of life, or out of depression or just out of curiosity people become dependable on drugs without knowing the consequences. The young generation is the easiest target for drug dealers. While experimenting with all the latest intoxicating products, youngsters become the victim and if anyone gets addicted to drugs at a very tender age, then it is really dangerous and even can be life-threatening. Starting from cannabis, opium, weed, cocaine, hashish to heroin there are in numerous drugs are available in the market. But drug addiction is also curable if treated properly. There are some basic tips to follow.

Admit your problem

Before anyone else, you have to confess yourself about your dependence on drugs. Sometimes the situations get out of control, and people even don’t want to admit the fact that they are addicted to drugs. But, once you surrender to yourself, then you’ll find it easier to tell others and in this way, you’ll find your way to light.

Be determined

You have to be headstrong if you want to quit an addiction. Once you have thought about quitting drugs, then you can’t turn around. Promise yourself that you will keep your words and try to indulge yourself with the things that you like. Spend more time with your closed ones, have a hobby, do anything that provides solace to yourself. Identify the root causes of your inclination toward drugs and try to work on this. Voice your problems to others and ask for help.

Speak out to the close ones

Try to inform your friends, relatives of your situation. Drug addiction is nothing to be ashamed of. People come in such situation due to certain circumstances. Your closed ones can actually help you out because their presence can make you relieved. Tell them about your problems, fears, weaknesses and why you rely on the drugs. Make yourself busy and spend more time with them. That will divert your mind from negative thoughts.

Make a plan

While quitting drugs, you might find it quite difficult at the first attempt, but you have to stick on to your thought of quitting. Make a plan and set your goal that within the next few months you’ll lead a drug-free life. Fix the day of quitting and mark it on the calendar. Throw all the intoxicating stuff away from your home and keep thinking about the positive effects of quitting drugs. Have patience and you’ll eventually overcome it.

Medical treatment

The intoxicating products damage the brain first. Then consequently they keep damaging other parts of our body. The numb brain becomes unable to make difference between right and wrong and people eventually become abusive. If the drugs got you so whipped and you are finding it difficult to quit, go for the medical treatment. Various expert psychologists are out there. Stop hesitating. Ask for help and commit to the treatment regime. Go through the proper detoxification process, have behavioral counseling and keep following up if needed.

With the increasing problem of drug addiction, the rehab centers are mushrooming. But be careful while selecting a treatment center. Consult with the well-experienced doctors and check the success rates. For more information follow bestpsychriatistsindelhi.com

 

Old Age Depression – Reasons and Cure

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Although India is referred to as a ‘young’ country with a population strength of 1.2 billion, out of which 65% are below the age of 35, the older generation stares at the helplessness in terms of health-care facilities. Older people are often ignored, neglected, and misbehaved. Statistics show that 60% of the older family members are poorly treated. They are deprived of their natural rights. All this mental trauma leads to Old Age Depression. For years, this wasn’t even a topic of discussion but with time we have come to terms that older people go through a lot of hardships that can lead to a traumatized or depressed life.

In 2030, India is going to outnumber China in terms of population and this massive growth of population will only lead India into becoming an old and unprepared country in the coming hundred years. With a fair share of older generation, the government needs to cater to issues like mental health and their social well-being. In this lieu, the Government of Assam has ordered that the State Government Employees take better care of their aging parents as the strict action will be taken in-case of negligence. It is a welcoming decision by the government officials but somewhere it shows our shallow moral inclinations, where a third party has to intervene and guide our behavior towards our own parents. Having said all of that, there is still time we take note of the situation and give them the love and respect they deserve.

Depression is not a disease

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Depression is nothing but a state of mind. It is a health related issue that may require medication. Consulting a psychiatrist at the initial stage should be considered. Depression can be followed by other medical conditions and is likely to affect old age people more as they have a restricted social life. However, depression is not a normal part of aging. Many think otherwise. It is a myth that old people ought to feel sad.

The generation gap

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Let not the generation gap fool you. There are various ways of connecting to older age people. We can indulge them in our daily chores, especially the ones that don’t require much physical labor. We should take them to social gatherings, read them stories and also acquaint them with the technological changes occurring. It is fascinating to be able to bring the older generation on the same page as to ours. We should allow them to participate in discussions over politics and cinema. They have a view to be shared and a thought-provoking take on serious issues. Even if we don’t abide by what they say, we shouldn’t disregard it altogether.

The loss of spouse

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Losing someone close to you like your life partner in your old age makes one not just sad but depressed. They lose the zeal to live and to be happy as they have no one to discuss their feelings with. Today’s generation is way too busy with their work. Half of the problem can be solved only by talking to elderly people. They want to be heard and listened to. In their age and time, folks used to gather in groupings and discuss a lot of stuff but today’s scenario is actually disheartening. People do not have time for other people. Everybody has become self-centered. In this competitive environment, the younger generation has failed to show the love and affection that guides the human entity. We have deprived ourselves of the care and concern we could be getting by having a healthy bond with our elderly parents. We cannot fill the spaces of our near and dear ones but the harm can always be lessened by:

  • Taking them for regular walks in the evening
  • Assisting them in their work
  • Engaging them in other activities.
  • Arrange social gatherings.
  • Read them books.

Psychiatric consultation

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One should never shy away from consulting a doctor. Older people are more reluctant to talk about it as they feel it is a normal phenomenon, but it is not. Depression can lead to suicidal instincts. It should be regarded as a mental health problem and a psychiatrist should be consulted in prior time. Depression in the early stage requires opening up and some general sessions on it. At critical stages, it may require medicine dozes and proper treatment. Older people tend to shy away from topics like ‘depression’, saying that they can handle it on their own. But it should neither be ignored to be thought as grave or life threatening disease.

It is really sad that a majority of people stay ignorant of health issues like depression, especially with older people. It is deemed natural which is very inhuman to consider. We should be aware of mental health issues like depression and be sensitive towards it. There are little signs that can help us identify depression in older people. They are:

  • sleep disorder
  • sad state of being
  • diet disorder
  • feel unworthy
  • have negative feelings
  • feel lonely
  • weight issues
  • feel inactive
  • disengagement in social activities.

We need to be keen towards all these symptoms and especially when it is found in old age people as they don’t communicate or fail to express their feelings. A healthy country is characterized by healthy citizens. And in this robotic era, mental fitness is the key to healthy living.

A D Patient talks about how to overcome depression

If Deepika Padukone who had a lot at stake could come out in open, so can I. The best thing you can do is to not be judgmental but if you can’t help it then request you to keep your judgement to yourself. Your one remark can pull one down for a long time, can throw one away many steps behind that were painstakingly taken. Man, it takes lot of efforts. Imagine someone all broken and bandaged and carrying on with work and life, sometimes the bandages fall off.

It won’t be an exaggeration to say that at least 99% of the people don’t understand what dealing with depression is..but here are little ways one can help..

1. Understand depression is due to chemical imbalance in brain and not due to lack of positivity or willpower of the sufferer. Mine happened due to chronic pain.

2. If you don’t have anything positive to say to a person suffering from depression, or are about to say something negative, then please don’t speak only. Your words can take a person with mental illness to such an abyss that you cannot imagine.

3. Please don’t ask a D person to leave medication. Will you ask a person suffering from jaundice, kidney problem, typhoid, dengue to leave medication and instead go for a movie or ask him to show professionalism or dedication at work? ( This is a thought in general; I am lucky to have a wonderful set of colleagues)

4. Please don’t advise casual sex, marriage, masturbation and orgasm as the treatment. They can’t work.

5. Don’t say that you cannot be depressed because you were just laughing and are lively, jovial, positive person etc. Sometimes even terminally sick patients laugh, then why not others? And sometimes you laugh genuinely and sometimes you pretend. Also read about masked depression.

6. People with depression not even communicate 10% of what is going inside or how they are feeling. So please don’t add to their pressure or say something nasty to them.

7. Don’t call them weak or say they don’t have willpower. Understand they have lot of strength else they wouldn’t be carrying on and use much more energy to do just common tasks.

8. Please don’t say that they are playing victims or need to get out of their comfort zone. The truth is that depression is terrible, complex and tough to understand even for those who have it. No one enjoys it.

9. Don’t insist that the D person attends all your invites, but don’t give up on him at the same time.

10. They feel far worse for not delivering and get hit much much harder than a normal person every time they are not able to perform, so don’t call them a slacker please. They miss their efficient self, terribly.

11. Don’t play a doctor to them. Sorry, you are not qualified. Do them a favour and send them to a good psychiatrist instead.

12. Oh and please don’t say, look at the underprivileged instead, consider yourself lucky… It feels like shit and serves no use too.

13. Understand that depression causes physical symptoms too, much like any other illness. Their pain is real.

And no, we are not perpetually in Meena Kumari mode.

It is time to break the taboo around mental diseases, in any case 36% of the Indians are depressed as per reports and this percentage could be much higher, just that most of them are living in denial. Am sure 90% of people undergoing depression would feel that hardly anyone understands them or the illness. I have only met one person so far who totally understands it ( rather better than I do) and is guiding me to health.

Author: This post has been written by a  patient of Sri Ganesh Psychiatrist Clinic.