Facing difficulties to fall asleep? Well it is normal because due to the improper daily routine many of us may face this problem. But the complication arises when one faces the same difficulty always and all the days. Not getting proper sleep is not a problem but facing this every night is. The disease in which a person is not able to get proper sleep is called as insomnia and the person suffering from the same is known as insomniac.
This is not an incurable disease and timely diagnose of the disease could help a person to come out of it. We are mentioning four most important signs and symptoms of insomnia below. Those who are facing any of the symptoms that are mentioned below then it would be the best choice to consult a psychiatrist on time.
Difficulty in Sleeping at Night: The first and the most common sign of insomnia is that the person faces problem in sleeping. Well, it is absolutely okay if this happens once in a while but in case this habit repeats every night then it is the high time to consult a specialist and get the proper treatment for the same.
Improper Sleeping: You have the habit of waking up several times in night. This is also a sign of insomnia in which a person can sleep on time but gets improper sleep or sleeps in breaks. Consulting a good psychiatrist could help in getting a desirable treatment in the same.
Feeling Low and Lethargy All Day: Even after sleeping properly in the last night you don’t feel energized and always feel if you are lacking in something then it is a sign that you need to consult a psychiatrist for the same.
Difficulty in Remembering Things: Insomnia is not harmful there are people, who believe in this concept, but this is totally wrong and it is because there are many demerits of insomnia that makes a person lose his self-esteem. Difficulty in remembering things and focusing on something is another symptom of insomnia.
The best way to get out from insomnia is to get the proper treatment in time. Consult a good psychiatrist for insomnia treatment and you can get over from this problem. Don’t wait for the time for the situation to go in the severe condition.
Mental illness is not like an external wound that could be spotted easily but it is something that has no clear signs. By just seeing a person you can’t make out whether he is suffering from some sort of mental problem or not. The best way is to know about the same is to analyze the person. Knowing if someone has a mental illness or not can be tough and at the meantime daunting as well.
At the initial the person can seem just normal to you but once you analyze the situation completely and calmly then only you can know the truth behind that. If there is someone who is in suspicion and you want to find out whether that person is facing some sort of mental illness or not then here are few of the signs and symptoms that would definitely help you to know if the situation is well enough to deal with or not.
Confused Thinking: If a person is not sticking to one thought or view and is continuously changing his viewpoints then definitely there is something in suspicion. However confused thinking can be a reason of not having a clear idea of the topic but if it repeatedly happens then it means something is not right.
Signs of Depression: If the person is depressed over something or does not wants to socialize with other than it also means that he needs to consult a psychiatrist for treatment. Signs of depression are like loving solitude, change in eating habits, etc.
Extreme Highs and Lows: Sudden mood change or change in behavior within some minutes is also a sign that there is something which is not right with the person. Extreme highs and lows in behavior cannot be ignored if it has become the habit of the person.
Social Withdrawal: If the person is withdrawing himself from the social world then it means that there something which is not with the person. Social withdrawal is a clear sign that the person is internally suffering from something bad in his mind.
Aggression: If you can spot the strong feeling of anger or aggression in a person then it clearly defines that the person is struggling with something really very bad in his mind. Instead of reacting on his reactions, it is better to take him to a consultant.
The above mentioned signs can suggest if a person is suffering from mental illness or not but this cannot be considered right in all the cases because may be the things and reactions occurred with something usual. If the reactions lasts long then it is a problem otherwise the things are normal human behavior.
Being the parent to a school going child is the biggest stress and that too in the case when the child is small and unable to express his problem. At this position full of responsibility every parent tries to give the best from his side. But, despite several efforts there are some moments when things don’t go in the positive manner. Parents are sometime totally unaware what are the things and situations their child is undergoing at school when he is away from their sight. In the situations like these when you are noticing something different in child it is necessary to speak out for it. We are here mentioning few of the things and situations that would help the parent to know if the child is facing some mental problem at school.
Scared of Going School: If everything is right at school then no child is scared going there because it is the place where they get fun and leisure parallel to studies, and more than that there are friends. If your child is scared of going to school without explaining you the justifying reason then it means that there is something that is not right there.
Spend Time in Solitude: Your kid does not behave the way he used to earlier. Now he prefers to spend his time in solitude thinking something all the time. With this, he is also not devoting mind in studies or for playing.
Give Useless Reasons to Skip School: If you are finding your child giving non-generous and useless explanation for skipping school then it means that something is not right. This may include dirty uniform, old pen, and explanations such like these ones.
Changes in Eating Habit: In case your child has a changed eating habit then also it suggests that something is not good in his life. In most of the cases children stop eating food or feed to the minimum if they are stressed of something.
So, these are few of the things that would suggest that child is undergoing something painful in his life. Mental stress need to be removed because this can be very dangerous. If despite several efforts from your side things are not getting in your control then consult a psychiatrist. A child psychiatrist will give the right direction to you regarding your problem.
Breakup is the worst part of a relationship and probably the thing that no one wants to face. Breakup is a mental trauma but is something that can affect a person physically as well as financially if not treated on time. There are people who are strong and can face with this traumatic phase of life well but on the other hand there are also persons for whom the complete phase brings a big trauma, sometimes the situation is so worse that the sufferer even tries to end up his life. Well, breakup and breakup stress is a problem and as every problem has a solution and so as breakup. We are here mentioning few of the points that would help a person to come up from the breakup stress and breakup depression as well.
Write Down the Feelings: Well, you may consider me insane for a moment for suggesting you this but believe me there is no other option as effective as writing down your feelings. The more you will write your feelings in a piece of paper the more you would come out from it.
Take Care of Your Self: Breakup is there in the mind and then travels to your complete body. To let not the breakup stress enter into your body you should take a very good care of yourself. Don’t skip your routine and follow the same order as you were following earlier.
Get Active: Making yourself physically active for the things would help you to come over the stress you are facing. Dancing, swimming and running, are few of the tasks that would exhaust your body energy and you would forget the things the moment you are practicing these things.
Stay Positive: You should continuously remind yourself about the great things about you and your life. Stay positive because this is not the end. Still you have many things to see and have a beautiful world ahead. So enjoy your life.
Do what You Love: And last but not the least don’t lose yourself as you have lost someone. Do what you love and this will make you happy. Whether it’s singing or travelling and definitely, these things are going to make you happy.
If despite of several efforts from your side, things are not getting normal and you are finding yourself lost in the situation then it is better to consult a psychiatrist. The doctor would definitely give you a better way to come out from it.
A perfect life partner is the one with whom we can share our joy and happiness together. Living complete life with a person who can understand us and we can understand which is always the best experience ever. But, sometimes we both get stuck in our life too much that are unable to understand and make out if our partner is facing some problem or disorder. Life is much complicated and stressful nowadays.
Personal and professional, there are many worries that surround a person completely. If your partner is behaving differently in the past few days then the reason may be he is suffering from some mental illness. Here are the few points to know if he is actually undergoing something very creepy.
Quick Mood Swing: If there is something which is hitting a person’s mind constantly then the best way to know this is his mood swing. If a person swings his mood constantly and quickly then definitely there are many thoughts which are surrounding his head.
Remain Silent: If you partner remains silent on many things and does not share his views and opinions about the things happening in and around then definitely there is something to worry about. Remaining silent is no issue, as this is a position of meditation but silent, when the one opposite is seeking for the reply, is dangerous.
Change in Eating Activity: Not eating or eating less is something that will clearly signify that everything is not okay with your partner. If you notice a change in eating activity of your partner and that too followed for a longer time and definitely you need to point this out.
Not Able to Sleep: Insomnia is another sign of mental disorder. Not able to sleep due to stress is okay for few nights but if this has become a constant behavior then this thing needs to be sorted out.
Want to Remain in Solitude: Despite your constant efforts if your partner is not sharing his views with you and wish to remain in solitude then there is something messy going on in his mind. You should check this out and try to fix the problem.
Being a partner you are supposed to learn and understand the things that are going in the mind of your partner. If there is something much creepy then you should take your partner to a psychiatrist. Consulting a psychiatrist would always take the situation at a better level.
Death is the ultimate truth of life. One day or another we all need to face it. It really hurts when someone much closer to us departs from our life forever. Overcoming the death of a loved one is really tough, but there is no other way out to deal with the situation than to face it. Keeping this in mind that death is the ultimate truth of life, we need to proceed further. If someone much closer to us leaves us and goes away forever then how the situation can be handled. Well, this is a question of millions of people and more than that it is their concern. If you or anyone close to you is in depression of losing someone much closer then here are few ways how such kind of situation can be handled well.
Realize the Truth: You need to realize the truth that death is the final terminus of life. As soon as you will adopt the change, you can get back to your normal life. Not everyone deals with death of loved one in the same way; hence you cannot compare yourself with anyone else.
Open Up and Share Feelings: Rather than fighting with the thoughts on your own mind, it is better to share your emotions with someone. Yes, it will take time but once you will pour out your emotions everything will get back to normal.
Allow Your Close Ones To Be There: Don’t go in solitude just to fight with your own thoughts. Allow your close ones to be there by your side, so that you may come out of the situation well. They can console you in better way.
Travel and Refresh Mind: A change is always required in life. When you are just stuck in your thoughts and the good memories you have shared with the person who is no longer in your life, it is better to travel. Leave for a place where you have never been to and definitely, this will help you to come out from the pain.
Spend Time on Practicing Hobby: Engaging yourself in the things that you really like; is a great idea. You can spend your quality time on the things that you love to practice and this way you can come out of the unbearable pain of life.
Cherish the Good Moments: Don’t get stuck to the situation when your loved one has left you, instead you can cherish the good memories you had with the person.
These are few of the better ways through which a person can come out of the toughest time of losing someone. If despite several efforts one is really not able to deal with the situation then consulting a psychiatrist is a good option.
Relationship is a bond of love and affection. It is surely such a feeling that makes a person happy and complete. But, when the relationship terminates at breakup the situation is really out of control. Controlling emotions at the point of time when the person is totally broken is something really very tough. Whether it’s our own self or someone close to us, the situation of breakup is really very difficult to handle. When a person is undergoing the pressure of depression, what he need the most at that point of time is someone who could stand by his side to console him. If you are that dependable friend who is trusted by someone under the toughest phase of his life then here are few things that you can try out to handle his emotions.
Give Time: This is a point of time when your friend needs you the most. Give him time because when you will be by his side he will feel comfortable. In every aspect of life, we always want loved ones to be near and when the phase is this much tough then without a well-wisher we cannot survive. So being a good and responsible buddy, you are supposed to be at the side of your friend.
Go for Outing: The best way to handle a friend who is already undergoing breakup stress is to take him for outing. A change is always necessary and an environment change can bring positivity in him. Also this will enable your friend to forget the past attachments and motivate him to move on.
Notice Behavior Change: Breakup is the worst phase of relationship and is probably something that distracts a person completely. Sometimes the person is so much disappointed that he could even decide to end up his life, hence it is necessary that you should notice his behavior change continuously. At this time, it’s better not to leave your friend and stay by his side.
Consult Psychiatrist If Necessary: Consulting psychiatrist if you think that the situation is out of control is also a workable idea. According to the situation they will console your friend and will help in bringing him out of this mental stress.
Being a friend you should always stand by the side of your buddy. The ideas that are mentioned above would surely help you in consoling your friend in the best manner. Do implement the tips and certainly good results will be in front of you.
The trend of nuclear family, target based jobs, tough completion in education and office, complicated relations , these all are few of the reasons that increases stress in our life. Stress and life move parallel in content with present scenario. Now there is not little stress in life but there is little life in stress. We find life in the burden of responsibilities which gets ruined due to stress. Stress is no less than a mental trauma. Being concerned for a thing or happening in and around totally distracts us. Consulting psychiatrist is not the only way out to handle stress; there are many more effective ways and ideas through which you can lower the stress factor from your life. Here are the five most effective ways that would help you in plummeting stress.
Meditation: Your capability to control feelings and emotions increases with meditation. If you really want to reduce the stress level from your body then just start meditating. Concentrating in finding your inner soul, would definitely help you in getting distracted from stress and other tensions of life.
Deep Breathing: Whenever you think that your stress is overpowering your schedule just start deep breathing. Deep breathing is a kind of distraction from stress. When you will concentrate your mind in breathing deep then definitely the matter that was giving you stress will vanish from your mind for time being and in this way you can fight with your stress.
Focus on Senses: One another effective way of reducing stress is to feel your senses. Suppose you are walking in green grass barefoot then just feel your feet toughing the glass. Feel your senses and your stress will be gone away.
Show Social Presence: If you are stressed over something for a long period of time and despite constant efforts you are not able to overcome the situation then try out social networking. Get connected with the people in and around you through social networking sites and definitely, this will reduce the stress of your life automatically.
Laugh Out Loud: Laughing is the best medicine and in fact the best pain healer too. Whenever you think that stress is suppressing your life, just laugh out loud. Watch comedy movies, serials, hang out with friends and in this way the whole frustration and stress will be wiped away from your life.
These are the five best ways through which you can reduce stress from your life. In case, you think that situations are not under your control then consulting a good psychiatrist is the best option for you. The best way to treat stress is finding its symptoms in the beginning only.
It is a much complex task to identify mental disorders in children. As they differ from adults in their behavior hence it is difficult to spot if they are actually suffering from mental disorder or they are behaving in their own way. One can find children behavior just normal without spotting any abnormality in it. It is really a difficult task to spot if they are suffering from any mental disorder to behaving normally in their own way. There are different types of mental disorder that can affect children. The symptoms are mentioned below.
Anxiety Disorders: Rapid heartbeat, sweating are few signs of anxiety. If your child is also being spotted from this disorder then this is the high time when you should consult a child psychiatrist.
ADHD: Attention Deficit Hyperactivity Disorder is generally a problem in which children have problem in paying attention or concentrating on something. They tend to move constantly and are impulsive too at times.
Disruptive Behavior Disorders: Children confronting and challenging rules suffer from this kind of disorder. They are often disruptive in structured environment such as school.
Eating Disorders: Well, this is something very common that you can spot in your child. This involves intense and unusual behavior associated with food.
Elimination Disorders: Bed-wetting is a something common for kids, but in case your child repeats this after the definite age as well then this is called as elimination disorder.
Learning and Communication Disorder: Children facing this disorder have problems in processing and storing information. They are also not able to relate their thoughts and ideas with the things happening around.
Affective Disorder: Persistent feeling of happiness and sadness is something which is included in this order. If a child continuously swings his moods then this is a sign that needs consultation of doctors.
Tic Disorder: In this disorder a person performs repeated moments and actions that are sometime meaningless too. If your child behaves like this then you must consult psychiatrist immediately.
These are the signs and symptoms of disorder in children. In case you notice any of these kinds of things happening to your child then you must consult child psychiatrist immediately. Continuously noting down their behavior is necessary to track their mental situation.
The stress level in our life is increasing day-by-day. Distance from loved ones, hectic life schedule, and target based profession, there can be any reason for depression. Depression is nothing but a negative thought that suppresses our positive attitude. The best way to fight with depression is self-control on emotions. The case with depression went to worse when a person is totally unaware that he is suffering from such a problem. Depression is not a problem but not being unaware that you are suffering from it is. Whether it’s you or anyone closer to you, anyone who is suffering from depression can seem just normal to you.
When the person feels complete solitude from within he can even think to end up his life. Hence saying this that depression is so much harmful that it can even take lives would not be wrong. The best way to fight with depression is, knowing about its symptoms at the earliest. If you or anyone close to you is suffering from any of the problems that are mentioned below then it can be the sign of depression. Find out and consult a psychiatrist as soon as possible.
Feeling Low: If you are feeling low or having the feeling of negativity then this may be a sign of depression. If there is a reason for your thoughts then it is okay, but in case you are facing frequent mood swing without any reason then you may need to consult a psychiatrist for the same.
Having trouble in Sleeping: Insomnia is a sign of depression. If you are facing problem in sleeping then maybe it is because of depression. Normal restlessness is not a problem but if you are not getting proper sleep despite being in bed then it is a serious issue. Other than taking sleeping pills consulting psychiatrist is a good choice.
Stressed: Anxiety or stress whatever it may be, both of these are also signs of depression. If you get stressed in very small things nowadays then you are suffering from depression. Consult a psychiatrist to get the best treatment for this problem.
Persistent Headache: If you are suffering from a persistent headache for a longer time then it may be something serious. You must consult a psychiatrist as soon as possible to avoid any future complications.
Thoughts of Suicide: The worst phase of depression is when a person decides to end up his life. If you are also surrounded by such thoughts in life then it is may be the negativity. Consult a psychiatrist and get the best treatment.
In case you are suffering from any sort of change in your life then you must get the proper consultation for the same. The signs mentioned above will tell you that you really need psychiatric treatment. If you or anyone closer to you is suffering from these things then you must consult a psychiatrist for the same.