It is Now Easy to Book Appointment with Psychiatrist in Delhi Online

Internet has simplified our life and there is no doubt on this. From getting grocery to booking an appointment online; everything is simplified with the ease of internet. Now, with the ease of internet you can do one more thing and that thing is booking an appointment with psychiatrist and that too in Delhi. Mental illness is one amongst the complicated diseases and it is because most of the time people are not aware with the suffering of the same. People in most of the cases get to know about the disease when it is already too late for everything. So, it is always suggested to be aware about the changes in behavior in self or someone close. If you are noticing some behavioral change then it is required to take it seriously and consult a psychiatrist at the earliest.

There is a concern of many people. They consider that consulting a psychiatrist means that they are suffering from some mental disease, which is not always true. A specialist can make out the changes in behavior and could suggest the best way out to cope-up with the same. It is better to consult a specialist then to regret by the end. Mental illness is never something which is not dangerous and there are people who take it casually and regret for the same by the end but this should not happen. Sometime the mental disease could be so harmful that it can even take the life of a person so, the sooner the better.

Nowadays people are so busy in their daily routine that waiting for hours for the doctor appointment is not their piece of cake and hence they avoid visiting the doctor. This happens with many. To bring an ease for the patients now one can book appointment with psychiatrist in Delhi online. Yes, this is great news for people residing in Delhi and who want to consult the top psychiatrist in the area. Dr. Shashi Bhushan who is a renowned doctor for psychiatric diseases can now be approached easily. You can take an appointment online or call at the clinic to book your slot. This is definitely a great step for those who are always running with the shortage of time.

How to Stop a Panic Attack

panic attackA very common problem that people face nowadays is panic attack. They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they make think they’re having a heart attack. Others have reported feeling like they are having a stroke.

The timely treatment is the best way to fight with the attack. In this article, we are going to mention about the things that you are supposed to do if you suffer from a panic attack.

Deep Breathing: If you feel that you are suffering from panic attack then the first thing that you are supposed to do is to take the deep long breaths. Deep breathing would help to distract mind and in case you can save yourself from the panic attack.

Recognize it is a Panic Attack: You should recognize that it is a panic attack and not a heart attack. Both are different, recognizing the difference can help your brain to stop overreacting on the instance.

Close Eyes: Closes your eyes for few seconds. It will help to control the panic order and hence would make your body normal.

Find a Focus Object: At the time when you are facing the things, it is required that you should focus on an object for some time. This would distract your mind and in this way you can stop a panic attack.

Use Muscle Relaxation Technique: Using muscle relaxation technique is also a great way to fight with panic attack. This is again a technique to distract mind and in this the panic attack can be stopped.

Engage in Light Exercise: If it is possible for you, you can get engaged in light exercise. This will help you in fighting with the intense panic attack.

So, these are few of the tips to stop panic attack or the things that you are supposed to do in order to stop the attack. Consulting a doctor for panic attack treatment would help you in getting the best solution to fight with the disease.

How to Cope Up with Anxiety and Depression

anxiety-triggerThe situation of anxiety seems just like a common behavior until and unless one spots the difference. Anxiety is a disorder and sometimes it can be much dangerous and life taking too. It is required that one should treat it in the proper time to avoid any future complications. Both anxiety and depression should be treated together. Here we are mentioning about the treatment of anxiety and treatment that would help you to cope up with the disease in much better sense.

Cognitive Behavioral Therapy: Cognitive-behavioral therapy (CBT) is used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.

Medications: Antidepressant medications can also be used to treat both the diseases.  Drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.

Physical Exercise: Exercise, can also help in treating both depression and anxiety disorders. Exercise releases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.

Meditation: Relaxation techniques which include practicing meditation and mindfulness are also effective treatments of anxiety disorder. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published.

These are few of the treatment measures of anxiety and depression. You can contact an experienced doctor for the same and get the effective treatment of the disease. Timely treatment is something that could avoid complications by the end.

What is Cognitive behavioral Therapy and what are Challenges in the same

cbtCognitive behavioral therapy is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Thought challenging also known as cognitive restructuring is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps:

Identify Negative Thoughts:  With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step.

Challenge Negative Thoughts:  In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen.

Replace Negative Thoughts with Realistic Ones:  Once you have identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring.

To understand how thought challenging works in cognitive behavioral therapy, consider the following example: Maria won’t take the subway because she’s afraid she’ll pass out, and then everyone will think she’s crazy. Her therapist has asked her to write down her negative thoughts, identify the errors or cognitive distortions in her thinking, and come up with a more rational interpretation.

What are the Not to Be Ignored Symptoms of Insomnia

insomniaNot able to sleep, well it is not something people take seriously but it should be taken. Not getting proper sleep a time is one thing and not able to sleep every night is another. Getting problem in sleeping is definitely a problem and it is much required to understand the problem before it becomes something much serious. In this article, we are going to highlight the symptoms of insomnia that will help you to understand the things better.

Below mentioned are the signs that tell that the person is maybe suffering from insomnia. It is required that one should understand the things better and hence could take the timely treatment if required. So below-mentioned are the signs of insomnia that should not be ignored in any case.

  • Fatigue
  • Problems with attention, concentration or memory (cognitive impairment)
  • Poor performance at school or work
  • Moodiness or irritability
  • Daytime sleepiness
  • Impulsiveness or aggression
  • Lack of energy or motivation
  • Errors or accidents
  • Concern or frustration about your sleep

There may be many reasons for insomnia. One amongst the common reason that emerges out is stress. Due to stress over the things there are people who are unable to sleep properly. Another reason that emerges is other sleep disorders other than insomnia also give the worst experience of sleep to people. Mental disorder can also be a reason of not getting proper sleep. Alcoholism or excessive intake of nicotine is also one amongst the reason for not getting the proper sleep.

Taking medicines for anything and that too for a longer period of time has also been found to be a reason for not getting proper sleep. Environmental factors are also amongst the reason for not getting the appropriate sleep at night. Other than all these habits the changed lifestyle is also one amongst the most important reasons for insomnia. Consulting a good doctor and that too in the appropriate time is required to fight with the disease and to recover fast.

What are the Feared Situations of Social Anxiety Disorder

social anxiety disorderBeing shy and being afraid to deal with people, both are the two different things. There are people who consider that both the situations are same but they are actually not. Being afraid to face the crowd is actually a disorder and it is called as social anxiety disorder. Public speaking is a fear for people but for many it is a disease and which needs to be cured on time. There are many situations and symptoms of social anxiety disorder.

A person who is suffering from the same or has someone close to him who is facing from social anxiety disorder, it is required that it should be observed well so that the timely treatment for the same could be given. In this article below we are going to mention about the possible fears of social anxiety disorder, this may help a person to know about the disease well so that it may be cured on time.

Speaking in a Group: When a person is afraid of speaking in a group then definitely this is the first and the foremost important symptom of social anxiety disorder.

Giving a Presentation or Speech: A person facing problem in delivering presentation or speech in public is suffering from anxiety disorder.

Meeting New People: If a person is having problem meeting with new people then also it indicates that he has serious anxiety disorder type of thing. It should not be taken casual in any form.

Being Introduced: The fear of self introduction or getting introduced by someone is also a sign of social anxiety disorder.

Talking to Someone in Authority: Talking to someone in higher authority is also a symptom of social phobia especially when it continuous in all cases.

Being Observed Doing an Activity: A person who would be suffering from social phobia would be afraid of getting noticed while he is doing any sort of activity or work.

Eating or Drinking in Public: A very common sign is not feeling comfortable eating or drinking in public.

Using the Telephone: Not feeling comfortable while using phone in public is also a sign of social phobia.

So, these are few of the feared situations that a person who is suffering from social anxiety disorder faces. It is always required that the timely consultation from a good and experienced doctor for social anxiety disorder should be taken.

How to Prevent Migraine Attack

migraine attackAs always said that prevention is better than cure and this is what works with migraine as well. Migraine is a disease in which one faces excess headache and that too on the one side of head only. It is a disease that can be sometimes so much severe that it can also take the life of people. To understand the thing better, understating the things better is required. If you really want to fight with the same then you should better know the prevention step as well. Here are few of the very useful tips that will help you to prevent migraine.

Learn to Cope:  As per the recent researches it has been found that a strategy called learning to cope (LTC) may help prevent migraines. In this practice, one is gradually exposed to headache triggers to help desensitize you to them. LTC may also be combined with cognitive behavioral therapy. More research is needed to better understand the effectiveness of LTC.

Create a Consistent Daily Schedule: The reason for most of the diseases is irregular routine and definitely the same follows with migraine as well. If you want to prevent migraine then you should establish a daily routine with regular sleep patterns and regular meals. In addition, try to control the stress.

Exercise Regularly:  It has been found that regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.

Reduce the Effects of Estrogen: Women are more prone to migraine attack. If you are a woman who has migraines and estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.

Awareness is the best prevention from the disease. Consulting a good and experienced doctor for migraine treatment is necessary. A timely advice and a timely treatment is something that could help a person to get rid of the disease.

6 Early Symptoms of Dementia or Memory Loss

Dementia or memory loss is a very common mental health problem which is affecting many a people nowadays. There can be variety of reasons for the disease. It can be caused due to depression, anxiety, or due to age as well. Other than going for the causes for the disease it is required that one should scan the symptoms for the same so that, timely treatment for the same could be given.

For understanding a disease better, it is required that one should closely scan the symptoms for the same so that the timely treatment should be given. We are here mentioning six early symptoms of dementia or memory loss that would help a person about the same.

Short Term Memory Changes: Short term memory change is one amongst the most common symptom of dementia. In this case a person remembers things only for a shorter duration of time and then forgets about it.

Difficulty Finding Right Words: When a person finds it difficult to find the right words then also it signifies that he is suffering from some sort of memory loss. It is always a clear sign that would tell that something is not right.

Mood Changes: Constant mood change is also a sign of dementia. If a person is very frequently switching to different moods then it means that his concentration is not good and he is mentally disturbed. It can be a sign of dementia.

Apathy: Tend to cut off from social circle can also be a sign of apathy. This is something that could make a person to forget about the love, affection and care he got from his loved ones.

Difficulty Completing Normal Task: Even for completing the normal tasks if a person is facing problem then it is a problem. This is a sign of early dementia.

Confusion:  Always confused with the things. A person who is suffering from dementia often gets confused with the normal things. A person, who may no longer remember faces, could not get the right words and always gets confused may be suffering from the early stage of dementia.

Consult a good doctor for dementia treatment in Delhi NCR if you or someone close to you is suffering from the disease. This is an illness that requires timely treatment else things can become worst.

How to Self-Help When Suffering from Bipolar Anxiety Disorder

bipolar anxiety disorderMood swing or bipolar anxiety disorder is actually becoming a very serious issue. Extreme pressure of life makes a person to lose his concentration over things and due to this sometimes he also reacts and overreacts for the same. This mood swing is common amongst people nowadays but when it reaches to its extreme level then it really needs a proper treatment. In most of the cases people take mood swing casually but it should not be done like this.

A serious attention is required for the same and more than that, a proper treatment. A self motivated person can only fight with the disease. We are in this article, going to tell you as how you can help yourself when you find that you are suffering from bipolar anxiety disorder.

Learn and Research: Educating yourself about the disease is always required when you really want to come out of the same. Learn and research about the signs, symptoms because these are few of the things that would help you to understand the disease and come out of it.

Exercise: A regular exercise would keep your body moving and hence you can reduce the number of bipolar episodes. Aerobic exercise that activates arm and leg movement such as running, walking, swimming, dancing, climbing or drumming may be especially beneficial to your brain and nervous system.

Try Yoga and Meditation: It has been always found that yoga and exercise helps a person to find the peace of mind and also helps in enhancing the concentration. There cannot be any good treatment than yoga and meditation for bipolar anxiety disorder.

Maintain Social Circle: The first sign of mental disorder or depression is that, a person suffering from the same tries to cut off from his social circle. Don’t do this, instead try to maintain a social circle and meet up with loved ones regularly.

Monitor Mood Swings: And lastly, to control bipolar anxiety disorder, you gave to monitor your mood swing. This is required as it would help you to get the best treatment and that too in the proper time.

So, these are few of the best points and tips from our side that would help you to self-help when suffering from bipolar anxiety disorder. Consulting a good and experienced doctor in Delhi for bipolar anxiety disorder treatment is always the best way to deal with the disease.

How to Deal when Someone in Family is Suffering from Depression

family-planninDepression is not a disease but it is a thought of mind that makes a person alone and unhappy too. A person when suffers from depression tends to lose interest on everything and everyone near to him. Depression is definitely a thing that needs a proper care, cure and attention. If it goes to the extreme condition then one can even lose his life, hence the best way to save someone from depression is the timely detection and treatment too.

If there is someone in your family, whom you think is suffering from depression then first of all, you should give timely treatment and should also try finding out the reason behind that. We are here in this article, going to tell you few of the ways that you should handle someone in your family, who is suffering from depression.

Talk: If you are finding someone in your family who has got sudden behaviour change then depression can be one amongst the reasons for that. First of all, you should talk and discuss what is going wrong. In the case of depression people tend to keep them in solitude and this is what worsens the case, if you really wish your loved ones to remain healthy and happy then first of all, you should talk to them in this concern.

Include: The second thing that you can do in this regard is that, you should include them in every decision. They should not feel avoided just because they are suffering from the thoughts in their mind. The best way to make them deal with depression is this only that you should include them in all the important and not so important decisions and discussions of family.

Consult Doctor: You should never take depression casually because it is a very serious disease. Consulting a psychiatrist and that too in time is always required if you really wish to save your loved ones from this mental condition.

Taking care of family members in every situation is your responsibility. If you find that they are not in the proper condition of mind because of depression, you should not avoid them but tend to remain with them always. Timely advice of psychiatrist for depression treatment would always bring the good results.