9 Common Myths about Psychiatrist Debunked

myths on psychiatrist

Psychiatrist is a word that can never give a first positive impression. The Word psychiatry is itself a mix of skepticism and praise. A person who has gone through mental illness or have visited a psychiatrist ever in life, can understand the thin line of difference between skeptics and praise and those who have not, it is difficult for them to understand the methodology.

More than the reality there are more myths spread about psychiatry. In this blog today I am going to debunk the most common myths about psychiatry and psychiatrist. The reality is far from the myths, so you must give your attention to the things.

Mental Illnesses is Biological#1 Mental Illnesses is Biological

Reality: Mental illness has noting related with genes. Only there are few diseases like schizophrenia which can be transferred from the genes but there are only few percent chances of the same. Not all the mental problems are spurred by genetics. Environment, trauma, and other illnesses are just a few of the many factors that can bring forth mental illness in an individual.

#2 A Mentally Ill Patient Will Never Recover A Mentally Ill Patient Will Never Recover

Reality: Mental illness is other sort of illness only which can be cured if treated on time. People think that once a mental patient will always remain a patient but this is not right. Most of the patients who visit psychiatrist actually have an illness or imbalance that is causing a mental discrepancy. Once that discrepancy is treated, the disease is gone and they are no more ill. Along with this it can also not be denied that there are patients who need a long time treatment and once can see the slow results in them. But definitely it is not a disease which cannot be treated. Patient recovers depending on the mental illness type.

#3 Psychiatry Only Involves Crazy People

Reality: This is one of the most common myths about psychiatry. People think that only those who are crazy or whose mental condition is not okay or up to the mark visit the psychiatrist. This is not right. In many cases it has been found that patients who are ill and are undergoing treatment for any other disease they visit psychiatrist. They lose their mental strength to fight with the disease and a good psychiatrist would treat them well. So, once they are treated they are no longer ill. In most of the cases psychiatrist work with the patient to manage and treat their anxiety.

#4 Psychiatrist Do Not Offer Talk Therapy

talk therapy helpsReality: There is a myth about the psychiatrist. People think that they will not give Talk Therapy and they would straight away give medications for the disease. ‘Talk Therapy’ can arguably be one of the most effective treatments used by Psychiatrists. If you will visit a good psychiatrist then you will find that they are treating the patients only with this therapy. They can mix other treatments with talk therapy to ensure the patient will come out of his mental illness. More than medication a mental patient needs counseling and this is what a reputed and experienced psychiatrist would provide.

#5 Patients are forced for Medication by Psychiatrist

Reality: A person is not treated for illness but he is treated for his mental Medication by Psychiatriststate by the psychiatrist. Every patient is different and so as the treatment required for the same. If you will visit a good psychiatrist then he will never force you for medications. Even a good counseling can cure the mental illness.

#6 Mental Illness Diagnoses Are Labels for Normal Behavior

Reality: A very common question that psychiatrist come across is that, how they differentiate between a mental patient and a normal person. How they draw the line and what are their norms. Like while treating the tumor the lab reports would decide that whether it is benign or cancer the same goes with mental illness. The psychiatrist determine a diagnosis when the behavior becomes debilitating and the patient can no longer go about their daily lives as they have in the past.

#7 Psychiatry Treatments Will Change the Personality

Reality: People hesitates going to psychiatrist because of a very common myth spread about them. People do believe that any medication out there can cause negative effects for a patient if taken too long or given the wrong dosage. Consulting a good psychiatrist would confirm a good treatment. With the right treatment of and dosage the mind of patient will become less consumed by hallucinations, delusions, and irrational anxieties. This will lead to another healthy and positive personality change.

#8 Mental Illnesses is Uncommon

Mental Illness DiagnosesReality: Well, this is a myth that we wish could be true. People think that mental illness is uncommon but this is not. According to the research one out of five is a mental patient across the globe. The data is definitely an alarming situation and warns that how the change in the daily routine is leading to diseases like this.

#9 A Mentally Ill Patient Should Not Ask for Ill

Reality: Consulting someone regarding the disease does not mean that you are crazy or weak. There are many people who tend to hide their mental illness because they think if they will disclose then they would be stamped as ‘crazy’ or ‘weak’ by the society. Asking for help is actually a very brave and empowering thing because you are acknowledging your own human, natural limitations. In fact, you are brave that you are looking for the ways to cope up with the disease.

These are the most common myths about psychiatry and psychiatrist. Do not believe in the rumors spread about anything. You should analyze the things prior before taking any decision. If you are finding some type of mental issues then you should consult a psychiatrist timely. This would not tag you as ‘crazy’ but would definitely lead your way to happy life ahead.

consult a psychiatrist timely

How to Combat Melancholia Depression

Melancholia depression used to be seen as a distinct disorder but according to the psychiatrists it is no more considered as a separate mental illness. Now it is seen as a major depressive disorder.Major depressive disorder is a type of mental illness that is characterized by persistent and intense feelings of sadness and despair. People suffering from this disorder lack all the interest in doing things which they used to enjoy earlier. It can affect both the physical and mental health of patient. It can be related to different fields of life like schools, office, friends circle,or relationships. Different people have different symptoms of Melancholia depression. Some of the patients lose interest in daily activity, some become morbid and keep thinking of suicide. Sleep disruption, feeling in-appropriate guilt, weight loss are some common problems in melancholia.But the only hope is melancholia can be treated.For melancholia depression medication is mandatory because melancholia has biological roots and the causes appear due to genetic make up and brain function.

Medication

Doctors usually prescribe anti depressant to the patients who are suffering from Melancholia depression. These types of medicine help to regulate the production of Serotonin and Dopamine in the brain. But anti depressant medicines take 2-4 weeks to work and in the meantime the suicidal thoughts might increase. So keep in contact with your doctor during the medication process. Taking medicine for a certain time span will definitely work out and your thoughts will be regulated.

Cognitive behavioral therapy

Cognitive behavioral therapy acknowledges that the way we think and behave affects our everyday life. psychiatrist will help you to reduce the negative thoughts and the therapy will work on the way you think. As the melancholia depression is so severe, psychiatrists combine the cognitive behavioral therapy with medication to treat the patients.

Interpersonal therapy

Interpersonal therapy is done to help the patients to improve their relationship with the people they are surrounded by. This therapy mostly works on the facts that are exacerbating the symptoms of your depression.This type of therapy aims to help patients improve their relationships or alter their expectations of them. IPT also aims to help develop a stronger support network to deal with symptoms of depression more easily.

If you are facing any of the symptoms of melancholia depression or any of your close ones is suffering from melancholia depression, then ask for medical help. Go through the proper treatment process. The therapies and medications can cure this problem. You have to be patient as these therapies might take time to show results. Learning to manage melancholia is not easy, but be optimistic. The treatment process might be a long road to recovery but staying confident through the whole process is necessary. Be supportive to the persons who are suffering from melancholia. If you find that you are suffering from any of the symptoms, do not procrastinate go to the psychiatrists as soon as possible because the early detection and treatment will lead to early recovery. Even if you find any of your close one is suffering from melancholia, convince them to take medical help. Do not try self treatments. There are so many renowned psychiatrists out in the market. Do not hesitate, and ask help from them.

Everything You Should Know About Panic Disorder

If there is a surge of overwhelming anxiety then might me you are suffering from panic disorder or panic attack. Your heart pounds, you can’t breathe, and you may even feel like you’re dying or going crazy. If the symptoms and the disease are left untreated then panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With the right treatment and self-help, you can reduce or eliminate the symptoms of panic, regain your confidence, and take back control of your life

What is Panic Attack

A panic attack is an intense wave of fear well-spotted by its unexpectedness and debilitating, immobilizing intensity. Panic attacks often strike out of the blue, without any warning, and sometimes with no clear trigger. They may even occur when you’re relaxed or asleep. It can be a one-time occurrence but this can also not be denied that many people have the repeated attacks of panic disorder. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape, triggering the body’s fight-or-flight response.

You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are strategies you can use to cope with the symptoms as well as effective treatments.

Signs and Symptoms of Panic Attack

The signs and symptoms of a panic attack develop abruptly and take not more than 10 minutes to reach to the peak. They rarely last more than an hour, with most ending within 20 to 30 minutes. The attack can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or even sitting on the couch at home.

Symptoms of Panic Attack

  • Shortness of breath or hyperventilation
  • Heart palpitations or racing heart
  • Chest pain or discomfort
  • Trembling or shaking
  • Choking feeling
  • Feeling unreal or detached from your surroundings
  • Sweating
  • Nausea or upset stomach
  • Feeling dizzy, light-headed, or faint
  • Numbness or tingling sensations
  • Hot or cold flashes
  • Fear of dying, losing control, or going crazy

While many people experience just one or two panic attacks without further episodes or complications and there’s little reason to worry if that’s you some people go on to develop panic disorder. The repeated panic attack is considered as panic disorder, combined with major changes in behavior or persistent anxiety over having further attacks.

Signs of Panic Disorder

  • Experience frequent, unexpected panic attacks that aren’t tied to a specific situation
  • Worry a lot about having another panic attack
  • Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked

While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms:

Anticipatory Anxiety: Instead of feeling relaxed and like your normal self in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling.

Phobic Avoidance:  You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia.

A timely treatment is the only way out to fight with the disease in a better way. You should consult a good and trusted doctor for panic disorder treatment. The better way is to search for the best psychiatrist in Delhi online and you would come across with the trusted options and choices.

Everything You Should Know About Bipolar Affective Disorder

Bipolar-Affective-DisorderMental diseases are dangerous because they cannot be seen in the outer body. A great observance can only help a person in finding out what is wrong with the mental health. In this article, today we are highlighting the disease bipolar affective disorder. We are telling you each and everything about the disease that you should know and understand. This would help you to get to know the disease better and hence you can fight with it in a better manner too.

Also referred to as manic depression, is a kind of mental condition where a person suffers from extreme shifts in mood. Here patients may spend weeks feeling like they are on top of the world and after some time they may feel depressed from everything around them. The duration of shifts in mood differs from person to person.

What is Bipolar Disorder?

It is a psychiatric diagnosis for a mood disorder in which people experience disruptive mood swings. Though there are many other definitions of the disease but mood swing is generally termed to be the best way to describe the same.

How Many People Suffer From Bipolar Disorder?

About 1 in every 100 adults has bipolar disorder at some point in their life. Both men and women are equally affected by this kind of mental problem. Teenage is the time when the disease develops; the symptoms can be noticed amongst people between 15 and 30 years old.

Important Causes of Bipolar Disorder

As per the many researches which have been conducted on the disease so far, there are many reasons that have been emerged for the disease cause. But there are certain factors such as genetics, hormone and brain chemical imbalances and stressful life that can cause this kind of mental problem.

  • Genetics: According to some studies, it has been found that at time bipolar disorder can be due to genetic contribution also. People having someone in the family with bipolar disorder have a higher chance of having this problem in future. Till now the genes that cause this problem has not been identified.
  • Stress: Too much stress in life can also be the reason behind bipolar disorder. Stress can lead to drastic or sudden changes in mood which can trigger this kind of problem.
  • Hormonal Imbalance: Whenever there are hormonal imbalances in the body, the chances of having the problem of bipolar disorder becomes higher.
  • Changes in the Brain: Physical changes that take place inside the brain can also lead to this kind of mental problem. Especially, neurotransmitter imbalance can cause bipolar disorder. Neurotransmitter facilitates the communication between brain cells.
  • Traumatic Event: Some kind of traumatic event may also be the reason behind bipolar disorder. Traumatic events can range from death of a loved one, changing location, losing a job to anything that can cause stress.

Other than these reasons, sleep deprivation, abnormal thyroid function and circadian rhythm disturbances can also cause bipolar disorder. At the same certain medications, most notably antidepressant drugs can also be the reason behind this kind of mental problem.

What are the Different Types of Bipolar Disorder?

Bipolar disorder can be of different types. It can be broadly categorized into three types –Bipolar Type I disorder, Bipolar Type II disorder and Cyclothymia.

Bipolar I Disorder

A person is suffering from Bipolar I Disorder where there is at least one manic episode or mixed episodes. The episodes can be with or without depression. However, most patients have had at least one depressive episode.

Bipolar II Disorder

A person is suffering from Bipolar II Disorder where there are one or more episodes of severe depression and at least one hypo manic episode. A hypo manic state is less severe than a manic one.

Cyclothymia

Also known as Cyclothymia disorder, this is a milder form of bipolar disorder. It consists of cyclical mood swings. Here a patient suffers from numerous mood disturbances, with bouts of hypo manic symptoms which may involve periods of moderate or mild depression.

In order to diagnose the type of bipolar disorder, a doctor needs to keep track on how quickly a patient moves from manic episodes to depression and back again, as well as how severe the symptoms are.

What are the Signs and Symptoms?

The problem of bipolar disorder can cause drastic mood swings. A person can have both extreme high feelings and low feelings. In between, a person also has periods of normal moods. These highs and lows periods are known as episodes of mania and depression. So, people with bipolar disorder show signs of depression and mania.

Important signs that Signifies Bipolar Affective Disorder

  • Feeling of despair, hopelessness, or empty
  • Extreme sadness
  • Changes in appetite
  • Difficulty in sleeping
  • Suicidal thoughts
  • No interest in earlier activities
  • Loss of energy, fatigue and tiredness
  • Difficulty in concentrating, remembering and making decisions
  • Anxiety
  • Feelings of guilt
  • Weight loss or weight gain
  • Irritation
  • Inability to experience pleasure

Knowing a disease can only help a person to get over it. The above information provided for bipolar affective disorder would surely help you in understanding the disease better. If you are looking for the best doctor for bipolar affective disorder treatment in Delhi then you can contact Dr. Shashi Bhushan. He is a relied psychiatrist in Delhi with a good qualification, knowledge and experience in the field.

Symptoms of Alcohol Dependence Syndrome

eeAlcoholism is a very serious medical disease and the worst part is that the signs and symptoms of the disease vary depending on the amount and frequency of consumption. The disease is dangerous both physically and financially. Alcoholism leads to deterioration of mental health too. Timely treatment is the only way out to fight with the disease. In this article, we are going to highlight about the most important points about the disease that would help you to understand it better. It is always said that for fighting with the disease, you need to understand it better first.

First of all, let us understand the signs of alcohol consumption. By understanding the signs of the disease, you can handle the situation only when you are aware of the symptoms. The physical signs of alcohol overconsumption and intoxication are recognizable by most adults; few very common signs are mentioned here.

Slurred or Incoherent Speech: This first sign is definitely commonly seen in the one who is suffering from the disease. If a person is suffering from the same then one can find that he is facing problem in speaking or his speech is not clear.

Poor Balance and Clumsiness: In the alcoholism dependence syndrome the person is unable to make the body balance and suffers from clumsiness from all the time.

Delayed Reflexes: The delayed reflexes in body are also signs of alcoholism in body. It is something that is an uncontrolled action, even if a person wishes to response but due to the poor mental condition he cannot.

Stomach Pains, Vomiting or Nausea: Considering the strong health signs then stomach pains, feeling of nausea and vomiting are also the strongest symptoms of alcoholism.

Loss of Consciousness or Blacking-Out: A person who is suffering from alcoholism suffers from memory loss and along with this there is a loss of consciousness too.

Redness of the Face during or after Periods of Consumption: This is a sign that may or may not appear in the person who is suffering from the disease. In some cases, redness on the face may occur when the person is consuming alcohol.

Alcohol poisoning is a life threatening disease. The extent of consumption of alcohol can lead to extreme deterioration of health.  The respiratory system becomes depressed, and the person will stop breathing.

Signs of Alcohol Abuse

The progressive consumption of alcohol can lead to severe health conditions. Someone abusing alcohol makes drinking a central activity of her life, displacing healthy activity and relationships, and resulting in negative consequences. Alcohol abusers often maintain some capacity to recognize situations that lead to over-consumption, and to regulate their alcohol intake. Signs of alcohol abuse include:

  • Loss of control over amount consumed once they begin drinking
  • Regular inattention to family and professional obligations
  • Dangerous behaviors that carry risk of legal, financial or health consequences for themselves and others
  • Increase in expressions of anger or other emotions, especially in inappropriate settings
  • Insomnia, which may be followed by oversleeping

Signs of Alcohol Dependence (Alcoholism)

Untreated alcohol abuse can progress to an addiction to alcohol characterized by physical dependency and/or inability to stop despite serious consequences. The worst part about alcohol consumption is that, once a person starts to consume alcohol then hardly he can stop over the same. Alcohol dependence indicates that the user has made obtaining and consuming alcohol a predominant focus of her life. We are here mentioning the signs and symptoms of alcohol dependence that definitely signifies a very serious mental health condition.

  • Significant hangovers, and increase in time needed to recover from after-effects of alcohol use is a very strong sign of alcohol dependence.
  • Acknowledgement of side effects of medical complications from alcoholism
  • Repeated unsuccessful efforts to reduce alcohol consumption. Even when a person tries so hard and he is unable to leave the habit then it is also termed as alcohol dependence.
  • Withdrawal symptoms when unable to consume alcohol
  • Increased amount of alcohol consumed because of increased tolerance; or, decrease in the effects of alcohol use without substantial increases in the amount consumed
  • Reduced attention to personal and professional responsibilities also suggests that the person is under the influence of alcohol which is restricting him to show attention towards the responsibilities.

Alcohol dependence is really a very serious concern. It is required that one should treat the disease on-time to lead a happy life. Consulting an experienced doctor can help the way. Dr. Shashi Bhushan is the best doctor for alcoholism dependence treatment in Delhi. You can book an appointment with him and get rid of the disease at the earliest.

5 Tips to cope up with Empty Nest Syndrome

emptynests.epsWhen children leave their parents for studies or for job or to settle down their career, parents become so lonely. Parents dedicate their whole life in making the future of their children bright, and when those children leave their parents; then it is really very tough for them to cope up with the situation especially at the time of life when their muscle is weak and their body is tired. The situation is just like the same what is with a mother bird who finds that her kids have flown and now her nest is empty and this is a reason the syndrome is called as empty nest syndrome.

If you are also feeling from the same syndrome then first of all, it is awareness which is required. To fight with the disease, we are here telling the 5 tips that would definitely help out in fighting with empty nest syndrome.

Pick Your Phone: Don’t distress yourself because your kid left you, understand the need of his career and the things from his perspective. You should not stop the communication. What if your child is busy, you pick your phone and call him; everything would be managed and this will give you ultimate relaxation.

Keep Yourself Busy: Thinking more and more would bring problems hence set your thoughts free and get indulged in something that would help you pass your time. Keep yourself busy as it is the finest way to cope up with this mental condition.

Speak to Someone About It: You should speak to someone regarding this because keeping things with your mind would not help you to get solution for the same. Even if you will not get a solution for your problem, you will get a relief from the worry for sure.

Work Out: Exercise and yoga are the two things that will help you to control your mind. Doing some yoga and work out will aid you in maintaining the perfect mental balance.

Practice or Pick a New Hobby:  Picking a new hobby will help you to control your mind and emotions. You can get indulged in the things and hence can see the life from another perspective.

Empty nest syndrome is not but just the thoughts that make a person alone. Find the happiness around and understand the situation and happiness of your child. Be positive. In case, you don’t have anyone to discuss the things, consult a psychiatrist for the same.

It is Now Easy to Book Appointment with Psychiatrist in Delhi Online

Internet has simplified our life and there is no doubt on this. From getting grocery to booking an appointment online; everything is simplified with the ease of internet. Now, with the ease of internet you can do one more thing and that thing is booking an appointment with psychiatrist and that too in Delhi. Mental illness is one amongst the complicated diseases and it is because most of the time people are not aware with the suffering of the same. People in most of the cases get to know about the disease when it is already too late for everything. So, it is always suggested to be aware about the changes in behavior in self or someone close. If you are noticing some behavioral change then it is required to take it seriously and consult a psychiatrist at the earliest.

There is a concern of many people. They consider that consulting a psychiatrist means that they are suffering from some mental disease, which is not always true. A specialist can make out the changes in behavior and could suggest the best way out to cope-up with the same. It is better to consult a specialist then to regret by the end. Mental illness is never something which is not dangerous and there are people who take it casually and regret for the same by the end but this should not happen. Sometime the mental disease could be so harmful that it can even take the life of a person so, the sooner the better.

Nowadays people are so busy in their daily routine that waiting for hours for the doctor appointment is not their piece of cake and hence they avoid visiting the doctor. This happens with many. To bring an ease for the patients now one can book appointment with psychiatrist in Delhi online. Yes, this is great news for people residing in Delhi and who want to consult the top psychiatrist in the area. Dr. Shashi Bhushan who is a renowned doctor for psychiatric diseases can now be approached easily. You can take an appointment online or call at the clinic to book your slot. This is definitely a great step for those who are always running with the shortage of time.

How to Stop a Panic Attack

panic attackA very common problem that people face nowadays is panic attack. They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. Some people will also experience chest pain and a feeling of detachment from reality or themselves during a panic attack, so they make think they’re having a heart attack. Others have reported feeling like they are having a stroke.

The timely treatment is the best way to fight with the attack. In this article, we are going to mention about the things that you are supposed to do if you suffer from a panic attack.

Deep Breathing: If you feel that you are suffering from panic attack then the first thing that you are supposed to do is to take the deep long breaths. Deep breathing would help to distract mind and in case you can save yourself from the panic attack.

Recognize it is a Panic Attack: You should recognize that it is a panic attack and not a heart attack. Both are different, recognizing the difference can help your brain to stop overreacting on the instance.

Close Eyes: Closes your eyes for few seconds. It will help to control the panic order and hence would make your body normal.

Find a Focus Object: At the time when you are facing the things, it is required that you should focus on an object for some time. This would distract your mind and in this way you can stop a panic attack.

Use Muscle Relaxation Technique: Using muscle relaxation technique is also a great way to fight with panic attack. This is again a technique to distract mind and in this the panic attack can be stopped.

Engage in Light Exercise: If it is possible for you, you can get engaged in light exercise. This will help you in fighting with the intense panic attack.

So, these are few of the tips to stop panic attack or the things that you are supposed to do in order to stop the attack. Consulting a doctor for panic attack treatment would help you in getting the best solution to fight with the disease.

How to Cope Up with Anxiety and Depression

anxiety-triggerThe situation of anxiety seems just like a common behavior until and unless one spots the difference. Anxiety is a disorder and sometimes it can be much dangerous and life taking too. It is required that one should treat it in the proper time to avoid any future complications. Both anxiety and depression should be treated together. Here we are mentioning about the treatment of anxiety and treatment that would help you to cope up with the disease in much better sense.

Cognitive Behavioral Therapy: Cognitive-behavioral therapy (CBT) is used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.

Medications: Antidepressant medications can also be used to treat both the diseases.  Drugs are often used in conjunction with CBT. Selective serotonin reuptake inhibitors (SSRIs) are newer, commonly used antidepressants that offer fewer side effects than older antidepressants, according to the NIMH.

Physical Exercise: Exercise, can also help in treating both depression and anxiety disorders. Exercise releases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.

Meditation: Relaxation techniques which include practicing meditation and mindfulness are also effective treatments of anxiety disorder. Both can ease symptoms of both anxiety and depression and improve your quality of life, according to a large research review published.

These are few of the treatment measures of anxiety and depression. You can contact an experienced doctor for the same and get the effective treatment of the disease. Timely treatment is something that could avoid complications by the end.

What is Cognitive behavioral Therapy and what are Challenges in the same

cbtCognitive behavioral therapy is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. Thought challenging also known as cognitive restructuring is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps:

Identify Negative Thoughts:  With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step.

Challenge Negative Thoughts:  In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen.

Replace Negative Thoughts with Realistic Ones:  Once you have identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring.

To understand how thought challenging works in cognitive behavioral therapy, consider the following example: Maria won’t take the subway because she’s afraid she’ll pass out, and then everyone will think she’s crazy. Her therapist has asked her to write down her negative thoughts, identify the errors or cognitive distortions in her thinking, and come up with a more rational interpretation.