Being depressed can actually depress your entire routine, day and even life. But if you are suffering from depression then you do not have to worry at all, as there are many others like you who are struggling with the same mental issue. Note that, depression is not a disease that cannot be treated. It is one of the mental issues that can be treated both medicinally and naturally. You can do a whole lot of task to fight back the depression and live a healthy & happier life as you were doing before the depression hit you. Right from changing your lifestyle, your volume of physical activity, food habits, and by bringing an alteration to your other routine tasks, you can treat your issue of depression in a much effective manner.
7 Effective Natural depression treatments
- Set goals- It is true that when you are suffering from depression, you hardly feel like doing anything except to just lie down in a corner of the dark room. But if you really want to fight back depression then you will have to set goals. No, these are not mammoth goals but small and achievable goals in your daily life. These goals can be as small as doing the dishes every day, ironing the clothes, doing the laundry, preparing breakfast and others. Such small goals will keep you busy and you will be then less likely to think about your worries.
- Set routine- Whatever goals you have set, make sure that you set them in a routine. It is very important to achieve your goals on daily basis. Depression can actually mess up your routine and make you land nowhere. Thus, gather enough courage to set your routine and follow it strictly.
- Workout- If you don’t like sweating out in a gym then go swimming. It is highly essential for you to boost up endorphins of your body that can be possible only through a physical workout. You may not be wanting to spend an hour or more than that in exercising and that’s perfectly fine. It’s about getting your body in motion and leave your dark, depressed room. You can start with 20 minutes, then 40 minutes and then maybe, an hour. So, just go for it!
- Proper sleep- Doing even a little when you are depressed can make you tired. Thus, it is important to take proper sleep of at least 8 hours. It is a challenge to shut your eyes off when you are struck with depression but you should try to sleep. For a better sleep, you can take all the distractions out of your room including, television, laptop, computer etc. You should not use even your mobile just prior to going to bed.
- Healthy diet- Eating healthy can do wonders in treating your depression. Though there is no magic diet but eating foods that are rich in omega-3 fatty acids and folic acid can help to decrease the severity of depression. You can include more of salmon, tuna, avocado and spinach in your diet.
- Make efforts to explore- Getting dressed up and going out can be highly challenging when you are living with depression. But you can plan to go out to see an art gallery, museum, start reading a book, learn a new language, or just pick up a kid’s drawing book and start coloring. Yes, this will actually lift up your spirit and will make you feel better.
- Do what you enjoy- It is sure that there must be things that you used to enjoy doing before you got into depression, isn’t it? It is the time to get them to work again. If you always loved singing, record a song now or if you had a passion for writing, write. You should do what you think can bring you back to a better and normal life. It is only you who knows what’s best and what can actually work.
If all the above discussed natural treatments are hardly working, then you should consult a psychiatrist. To find the best psychiatrist in Delhi, you can explore the search engines and look out for the doctor that is popular and have clear past records. You can also read the testimonials of its previous patients in order to get an idea of the quality of medical treatments offered and whether these treatments are effective or not. You will get to know if the psychiatrist fulfills what he claims or not. Also, it is important to check out what all mental disorders does the doctor treat and the charges of the treatments. Once you are sufficed with all these factors, you can book your appointment. So, it is the time to reach to the best psychiatrist in Delhi and get your depression treated to live a happier life. Take care! Get well soon!
Dr. Shashi Kumar, MBBS, MD (Psychiatry), is a highly regarded psychiatrist in Delhi. With extensive education from esteemed institutions like Patna Medical College & Hospital and AIIMS, he has built a strong foundation in the field. Dr. Kumar’s expertise spans Adult Psychiatry, Depression, Anxiety, Old Age Problems, Epilepsy, Chronic Headaches, Psychosexual Disorders, and Addiction. He currently operates the Sri Ganesh Psychiatry Clinic in Shalimar Bagh and Rohini Sector 16, providing exceptional care to patients. Alongside his commitment to the Indian Spinal Injuries Centre, he also serves at Max Hospital in Shalimar Bagh. Dr. Kumar’s reputation as one of the best psychiatrists in Delhi stems from his deep knowledge, experience, and dedication to improving mental health.