If there is a surge of overwhelming anxiety then might me you are suffering from panic disorder or panic attack. Your heart pounds, you can’t breathe, and you may even feel like you’re dying or going crazy. If the symptoms and the disease are left untreated then panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With the right treatment and self-help, you can reduce or eliminate the symptoms of panic, regain your confidence, and take back control of your life
What is Panic Attack
A panic attack is an intense wave of fear well-spotted by its unexpectedness and debilitating, immobilizing intensity. Panic attacks often strike out of the blue, without any warning, and sometimes with no clear trigger. They may even occur when you’re relaxed or asleep. It can be a one-time occurrence but this can also not be denied that many people have the repeated attacks of panic disorder. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape, triggering the body’s fight-or-flight response.
You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are strategies you can use to cope with the symptoms as well as effective treatments.
Signs and Symptoms of Panic Attack
The signs and symptoms of a panic attack develop abruptly and take not more than 10 minutes to reach to the peak. They rarely last more than an hour, with most ending within 20 to 30 minutes. The attack can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or even sitting on the couch at home.
Symptoms of Panic Attack
- Shortness of breath or hyperventilation
- Heart palpitations or racing heart
- Chest pain or discomfort
- Trembling or shaking
- Choking feeling
- Feeling unreal or detached from your surroundings
- Nausea or upset stomach
- Feeling dizzy, light-headed, or faint
- Numbness or tingling sensations
- Hot or cold flashes
- Fear of dying, losing control, or going crazy
While many people experience just one or two panic attacks without further episodes or complications and there’s little reason to worry if that’s you some people go on to develop panic disorder. The repeated panic attack is considered as panic disorder, combined with major changes in behavior or persistent anxiety over having further attacks.
Signs of Panic Disorder
- Experience frequent, unexpected panic attacks that aren’t tied to a specific situation
- Worry a lot about having another panic attack
- Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked
While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms:
Anticipatory Anxiety: Instead of feeling relaxed and like your normal self in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling.
Phobic Avoidance: You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia.
A timely treatment is the only way out to fight with the disease in a better way. You should consult a good and trusted doctor for panic disorder treatment. The better way is to search for the best psychiatrist in Delhi online and you would come across with the trusted options and choices.