Depression is not a diseases but it is a thought from within, a shell that a person creates by himself and don’t want to come out of the same. When you’re depressed, it often feels like nothing in the world can make you feel better. It is a very serious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state. Anyone who is suffering from the disease should understand this better that it is curable and is very common. By treating it like any other physical disease and taking the actions that will destroy the parasites infecting your mental state; you can conquer your depression. Here are eight steps to doing just that.
1) Recognizing the Disease
Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. When depressed, people tend to accept this negative identity as a true representation of who they are. To begin this process, it is helpful to think of these destructive thoughts as being like the parasites that keep you in bed when you’re sick with the flu. Don’t listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy.
This gives the voice even more power over you. Instead, when you notice these thoughts and attitudes starting to intensify and take precedence over your more realistic, positive ways of thinking, it is essential to identify them as an alien point of view. Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles. By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically.
2) Self-Control and Self-Realization is Must
While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness a lack of feeling that weakens all excitement and smothers your potential to feel joy. Suppressing or cutting off emotions could be a defense against something you aren’t comfortable feeling.
Many people who suffer from depression are actually masking a feeling of anger turning their rage toward someone else on themselves. Anger can be a hard feeling to accept, as from a very young age we are often told it is bad to be angry, that we need to behave, and not to throw tantrums or get in fights. While acting abusive is never acceptable, feeling anger is a natural part of our everyday lives. By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.
3) Be Active
When you’re depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It’s a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood.
4) Don’t Isolate Yourself
When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness.
5) Do Things You Like
Depression is one of the hardest emotional states to endure, because the symptoms themselves can destroy your will and energy to engage in activities you once loved. Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side.
6) Watch a Funny TV Show or Movie
It may seem silly or all too simple, but anything that makes you laugh or smile can actually help convince your brain you are happy. If you look at depression as your critical inner voice having tricked you into feeling bad, then you can have your own tricks ready to fight depression. Playing your favorite game is also a way to fight with the disease.
These are the 6 better ways that can help you to fight with depression. Your consultation with a good psychiatrist and a timely advice can make the difference. It is always required that you should not take the disease lightly and should go for the best treatment possible at the best time.