Being the parent to a school going child is the biggest stress and that too in the case when the child is small and unable to express his problem. At this position full of responsibility every parent tries to give the best from his side. But, despite several efforts there are some moments when things don’t go in the positive manner. Parents are sometime totally unaware what are the things and situations their child is undergoing at school when he is away from their sight. In the situations like these when you are noticing something different in child it is necessary to speak out for it. We are here mentioning few of the things and situations that would help the parent to know if the child is facing some mental problem at school.
Scared of Going School: If everything is right at school then no child is scared going there because it is the place where they get fun and leisure parallel to studies, and more than that there are friends. If your child is scared of going to school without explaining you the justifying reason then it means that there is something that is not right there.
Spend Time in Solitude: Your kid does not behave the way he used to earlier. Now he prefers to spend his time in solitude thinking something all the time. With this, he is also not devoting mind in studies or for playing.
Give Useless Reasons to Skip School: If you are finding your child giving non-generous and useless explanation for skipping school then it means that something is not right. This may include dirty uniform, old pen, and explanations such like these ones.
Changes in Eating Habit: In case your child has a changed eating habit then also it suggests that something is not good in his life. In most of the cases children stop eating food or feed to the minimum if they are stressed of something.
So, these are few of the things that would suggest that child is undergoing something painful in his life. Mental stress need to be removed because this can be very dangerous. If despite several efforts from your side things are not getting in your control then consult a psychiatrist. A child psychiatrist will give the right direction to you regarding your problem.
Breakup is the worst part of a relationship and probably the thing that no one wants to face. Breakup is a mental trauma but is something that can affect a person physically as well as financially if not treated on time. There are people who are strong and can face with this traumatic phase of life well but on the other hand there are also persons for whom the complete phase brings a big trauma, sometimes the situation is so worse that the sufferer even tries to end up his life. Well, breakup and breakup stress is a problem and as every problem has a solution and so as breakup. We are here mentioning few of the points that would help a person to come up from the breakup stress and breakup depression as well.
Write Down the Feelings: Well, you may consider me insane for a moment for suggesting you this but believe me there is no other option as effective as writing down your feelings. The more you will write your feelings in a piece of paper the more you would come out from it.
Take Care of Your Self: Breakup is there in the mind and then travels to your complete body. To let not the breakup stress enter into your body you should take a very good care of yourself. Don’t skip your routine and follow the same order as you were following earlier.
Get Active: Making yourself physically active for the things would help you to come over the stress you are facing. Dancing, swimming and running, are few of the tasks that would exhaust your body energy and you would forget the things the moment you are practicing these things.
Stay Positive: You should continuously remind yourself about the great things about you and your life. Stay positive because this is not the end. Still you have many things to see and have a beautiful world ahead. So enjoy your life.
Do what You Love: And last but not the least don’t lose yourself as you have lost someone. Do what you love and this will make you happy. Whether it’s singing or travelling and definitely, these things are going to make you happy.
If despite of several efforts from your side, things are not getting normal and you are finding yourself lost in the situation then it is better to consult a psychiatrist. The doctor would definitely give you a better way to come out from it.