Few Tips to Cut Down Alcohol Consumption

alcohol cut downAlcohol consumption is not bad when you are taking it in limits but not everyone understands the word limits when associated with alcohol. Limiting the consumption of alcohol is definitely not an easy task and hence it needs to be monitored. There are many diseases that alcohol carries and more than this, it is the mental trauma for the family and loved ones which is brought by alcohol. So, limiting the consumption is necessary. It is actually a tough task to handle and needs a strong will power.

Not everyone who starts the mission gets succession in the same and hence once is required to tackle the situation much smartly. Here we are with few very important tips that will help in cutting down the consumption of alcohol.

  • Leaving it all at a sudden could be difficult and you can leave it slowly only. For this, you should consider drinking low alcohol beers, or at least do not drink ‘strong’ beers or lagers.
  • Having a self control over the consumption is necessary. Try pacing the rate of drinking. Replacing the alcohol with soft drinks will also help you to win the battle.
  • As per psychology, the more you eat the lesser you drink. So, if you eat when you drink, you may drink less. In this way, you can limit the consumption of alcohol.
  • Getting back to a social routine will help you to quit alcohol and that too quickly. It would be always a great act to surround yourself with social circle or company of good friends where you will find no need for alcohol.
  • Cutting back on social activities can make you to drink more, hence if you really wish to quit drinking then try to get back into a good circle where you may not find solitude.
  • Encouraging social activities that may not encourage drinking will also help you to cut down the consumption of the same.
  • And, last but not the least; you should try to resist pressure from people who encourages you to drink more than your desires. This is what will define your strong will power.

Even if you have tried the best from your side and still not able to quit alcohol, you should consult a good doctor for alcohol de addiction. A timely consultation will always bring the best result.

What are the Feared Situations of Social Anxiety Disorder

social anxiety disorderBeing shy and being afraid to deal with people, both are the two different things. There are people who consider that both the situations are same but they are actually not. Being afraid to face the crowd is actually a disorder and it is called as social anxiety disorder. Public speaking is a fear for people but for many it is a disease and which needs to be cured on time. There are many situations and symptoms of social anxiety disorder.

A person who is suffering from the same or has someone close to him who is facing from social anxiety disorder, it is required that it should be observed well so that the timely treatment for the same could be given. In this article below we are going to mention about the possible fears of social anxiety disorder, this may help a person to know about the disease well so that it may be cured on time.

Speaking in a Group: When a person is afraid of speaking in a group then definitely this is the first and the foremost important symptom of social anxiety disorder.

Giving a Presentation or Speech: A person facing problem in delivering presentation or speech in public is suffering from anxiety disorder.

Meeting New People: If a person is having problem meeting with new people then also it indicates that he has serious anxiety disorder type of thing. It should not be taken casual in any form.

Being Introduced: The fear of self introduction or getting introduced by someone is also a sign of social anxiety disorder.

Talking to Someone in Authority: Talking to someone in higher authority is also a symptom of social phobia especially when it continuous in all cases.

Being Observed Doing an Activity: A person who would be suffering from social phobia would be afraid of getting noticed while he is doing any sort of activity or work.

Eating or Drinking in Public: A very common sign is not feeling comfortable eating or drinking in public.

Using the Telephone: Not feeling comfortable while using phone in public is also a sign of social phobia.

So, these are few of the feared situations that a person who is suffering from social anxiety disorder faces. It is always required that the timely consultation from a good and experienced doctor for social anxiety disorder should be taken.

How to Prevent Migraine Attack

migraine attackAs always said that prevention is better than cure and this is what works with migraine as well. Migraine is a disease in which one faces excess headache and that too on the one side of head only. It is a disease that can be sometimes so much severe that it can also take the life of people. To understand the thing better, understating the things better is required. If you really want to fight with the same then you should better know the prevention step as well. Here are few of the very useful tips that will help you to prevent migraine.

Learn to Cope:  As per the recent researches it has been found that a strategy called learning to cope (LTC) may help prevent migraines. In this practice, one is gradually exposed to headache triggers to help desensitize you to them. LTC may also be combined with cognitive behavioral therapy. More research is needed to better understand the effectiveness of LTC.

Create a Consistent Daily Schedule: The reason for most of the diseases is irregular routine and definitely the same follows with migraine as well. If you want to prevent migraine then you should establish a daily routine with regular sleep patterns and regular meals. In addition, try to control the stress.

Exercise Regularly:  It has been found that regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.

Reduce the Effects of Estrogen: Women are more prone to migraine attack. If you are a woman who has migraines and estrogen seems to trigger or make your headaches worse, you may want to avoid or reduce the medications you take that contain estrogen.

Awareness is the best prevention from the disease. Consulting a good and experienced doctor for migraine treatment is necessary. A timely advice and a timely treatment is something that could help a person to get rid of the disease.

6 Early Symptoms of Dementia or Memory Loss

Dementia or memory loss is a very common mental health problem which is affecting many a people nowadays. There can be variety of reasons for the disease. It can be caused due to depression, anxiety, or due to age as well. Other than going for the causes for the disease it is required that one should scan the symptoms for the same so that, timely treatment for the same could be given.

For understanding a disease better, it is required that one should closely scan the symptoms for the same so that the timely treatment should be given. We are here mentioning six early symptoms of dementia or memory loss that would help a person about the same.

Short Term Memory Changes: Short term memory change is one amongst the most common symptom of dementia. In this case a person remembers things only for a shorter duration of time and then forgets about it.

Difficulty Finding Right Words: When a person finds it difficult to find the right words then also it signifies that he is suffering from some sort of memory loss. It is always a clear sign that would tell that something is not right.

Mood Changes: Constant mood change is also a sign of dementia. If a person is very frequently switching to different moods then it means that his concentration is not good and he is mentally disturbed. It can be a sign of dementia.

Apathy: Tend to cut off from social circle can also be a sign of apathy. This is something that could make a person to forget about the love, affection and care he got from his loved ones.

Difficulty Completing Normal Task: Even for completing the normal tasks if a person is facing problem then it is a problem. This is a sign of early dementia.

Confusion:  Always confused with the things. A person who is suffering from dementia often gets confused with the normal things. A person, who may no longer remember faces, could not get the right words and always gets confused may be suffering from the early stage of dementia.

Consult a good doctor for dementia treatment in Delhi NCR if you or someone close to you is suffering from the disease. This is an illness that requires timely treatment else things can become worst.

How to Self-Help When Suffering from Bipolar Anxiety Disorder

bipolar anxiety disorderMood swing or bipolar anxiety disorder is actually becoming a very serious issue. Extreme pressure of life makes a person to lose his concentration over things and due to this sometimes he also reacts and overreacts for the same. This mood swing is common amongst people nowadays but when it reaches to its extreme level then it really needs a proper treatment. In most of the cases people take mood swing casually but it should not be done like this.

A serious attention is required for the same and more than that, a proper treatment. A self motivated person can only fight with the disease. We are in this article, going to tell you as how you can help yourself when you find that you are suffering from bipolar anxiety disorder.

Learn and Research: Educating yourself about the disease is always required when you really want to come out of the same. Learn and research about the signs, symptoms because these are few of the things that would help you to understand the disease and come out of it.

Exercise: A regular exercise would keep your body moving and hence you can reduce the number of bipolar episodes. Aerobic exercise that activates arm and leg movement such as running, walking, swimming, dancing, climbing or drumming may be especially beneficial to your brain and nervous system.

Try Yoga and Meditation: It has been always found that yoga and exercise helps a person to find the peace of mind and also helps in enhancing the concentration. There cannot be any good treatment than yoga and meditation for bipolar anxiety disorder.

Maintain Social Circle: The first sign of mental disorder or depression is that, a person suffering from the same tries to cut off from his social circle. Don’t do this, instead try to maintain a social circle and meet up with loved ones regularly.

Monitor Mood Swings: And lastly, to control bipolar anxiety disorder, you gave to monitor your mood swing. This is required as it would help you to get the best treatment and that too in the proper time.

So, these are few of the best points and tips from our side that would help you to self-help when suffering from bipolar anxiety disorder. Consulting a good and experienced doctor in Delhi for bipolar anxiety disorder treatment is always the best way to deal with the disease.

How to Deal when Someone in Family is Suffering from Depression

family-planninDepression is not a disease but it is a thought of mind that makes a person alone and unhappy too. A person when suffers from depression tends to lose interest on everything and everyone near to him. Depression is definitely a thing that needs a proper care, cure and attention. If it goes to the extreme condition then one can even lose his life, hence the best way to save someone from depression is the timely detection and treatment too.

If there is someone in your family, whom you think is suffering from depression then first of all, you should give timely treatment and should also try finding out the reason behind that. We are here in this article, going to tell you few of the ways that you should handle someone in your family, who is suffering from depression.

Talk: If you are finding someone in your family who has got sudden behaviour change then depression can be one amongst the reasons for that. First of all, you should talk and discuss what is going wrong. In the case of depression people tend to keep them in solitude and this is what worsens the case, if you really wish your loved ones to remain healthy and happy then first of all, you should talk to them in this concern.

Include: The second thing that you can do in this regard is that, you should include them in every decision. They should not feel avoided just because they are suffering from the thoughts in their mind. The best way to make them deal with depression is this only that you should include them in all the important and not so important decisions and discussions of family.

Consult Doctor: You should never take depression casually because it is a very serious disease. Consulting a psychiatrist and that too in time is always required if you really wish to save your loved ones from this mental condition.

Taking care of family members in every situation is your responsibility. If you find that they are not in the proper condition of mind because of depression, you should not avoid them but tend to remain with them always. Timely advice of psychiatrist for depression treatment would always bring the good results.

How to Handle a Bad Phase in Relationship

Being in a relationship is definitely one amongst the best feeling in one’s life. When a person gets engaged with someone he creates his own life of fantasy. In our life we want someone with whom we could share our goods, bads and also each and every phase of our life. But, unfortunately every dream that we see does not turn into reality and this is what goes with relationship as well.  Broken relationship, heartbreaks these are as real as relationships and most of the people have to go through this phase of life either willingly or unwillingly.

A bad phase of relationship is though a tough period of life but there is no skip but the person has to face it in any cost and in any way. If you or someone close to you is going through the same then in this article we are going to tell as how this bad phase of relationship can be eradicated. Here are few of the tips that would help you in handling the bad phase of life and relationship.

Speak Out Emotions: The more you would hide feelings within yourself the more you would be hurt. If you are going with something bad in your life and relationship then you should speak with someone reliable and trustworthy about the same. Maybe they will not give you a way out but it would relief you from pain a bit.

Travel: Traveling is the best way to forget you. If you really had something bad in your relationship and want to come out of that then give yourself time and travel. Go to a place where you have never been to and definitely this would help you to forget the pain of life.

Engage Yourself: The more you would engage yourself in a work the easily you would forget the bad things. Engage and indulge yourself in hobby or activity because this is going to help you in forgetting the things that were not happening well in your life.

Consult a Psychiatrist: And, if despite all the best efforts from your side, you are not able to get relief from the pain that your broken relationship has given you then the last option which is there for you is to consult a psychiatrist. A timely consultation can help you to come out of this complication of life well.

So, these are few of the ways that you can implement to get out from the stress of a bad relationship. Follow the tips and for sure you can handle the pain in the best manner.

A D Patient talks about how to overcome depression

If Deepika Padukone who had a lot at stake could come out in open, so can I. The best thing you can do is to not be judgmental but if you can’t help it then request you to keep your judgement to yourself. Your one remark can pull one down for a long time, can throw one away many steps behind that were painstakingly taken. Man, it takes lot of efforts. Imagine someone all broken and bandaged and carrying on with work and life, sometimes the bandages fall off.

It won’t be an exaggeration to say that at least 99% of the people don’t understand what dealing with depression is..but here are little ways one can help..

1. Understand depression is due to chemical imbalance in brain and not due to lack of positivity or willpower of the sufferer. Mine happened due to chronic pain.

2. If you don’t have anything positive to say to a person suffering from depression, or are about to say something negative, then please don’t speak only. Your words can take a person with mental illness to such an abyss that you cannot imagine.

3. Please don’t ask a D person to leave medication. Will you ask a person suffering from jaundice, kidney problem, typhoid, dengue to leave medication and instead go for a movie or ask him to show professionalism or dedication at work? ( This is a thought in general; I am lucky to have a wonderful set of colleagues)

4. Please don’t advise casual sex, marriage, masturbation and orgasm as the treatment. They can’t work.

5. Don’t say that you cannot be depressed because you were just laughing and are lively, jovial, positive person etc. Sometimes even terminally sick patients laugh, then why not others? And sometimes you laugh genuinely and sometimes you pretend. Also read about masked depression.

6. People with depression not even communicate 10% of what is going inside or how they are feeling. So please don’t add to their pressure or say something nasty to them.

7. Don’t call them weak or say they don’t have willpower. Understand they have lot of strength else they wouldn’t be carrying on and use much more energy to do just common tasks.

8. Please don’t say that they are playing victims or need to get out of their comfort zone. The truth is that depression is terrible, complex and tough to understand even for those who have it. No one enjoys it.

9. Don’t insist that the D person attends all your invites, but don’t give up on him at the same time.

10. They feel far worse for not delivering and get hit much much harder than a normal person every time they are not able to perform, so don’t call them a slacker please. They miss their efficient self, terribly.

11. Don’t play a doctor to them. Sorry, you are not qualified. Do them a favour and send them to a good psychiatrist instead.

12. Oh and please don’t say, look at the underprivileged instead, consider yourself lucky… It feels like shit and serves no use too.

13. Understand that depression causes physical symptoms too, much like any other illness. Their pain is real.

And no, we are not perpetually in Meena Kumari mode.

It is time to break the taboo around mental diseases, in any case 36% of the Indians are depressed as per reports and this percentage could be much higher, just that most of them are living in denial. Am sure 90% of people undergoing depression would feel that hardly anyone understands them or the illness. I have only met one person so far who totally understands it ( rather better than I do) and is guiding me to health.

Author: This post has been written by a  patient of Sri Ganesh Psychiatrist Clinic.

How the Depression in Women Could be Treated in Better Way

depressed-womanDepression in women is more common as compared to men. As they are deep thinkers and the worst analyzer of things, sometimes they create issues when there is no requirement too, and this is happens with the state of depression as well. They take small things so seriously that end up the situation with depression. Well, it is really a serious issue and concern for every woman, a timely treatment is all what is required for the same. If you know a woman who is suffering from the same then in this very informative article, we are going to highlight the most important points and tips that have to be followed to cure the depression in women.

Talk Face to Face to a Good Listener: The more you keep thoughts in your mind the more you would struggle for the same. It is required to speak up for the things that are running on your mind. The best way to do it is to talking face to face to a good listener. This would give ultimate relief.

Try to Keep Social Activities Up: Even if you do not like that but to keep the things in the best order, you should keep up the social activities up. Whether, it’s getting intact in social media or social gathering; your gathering with a good circle would help to come out of the same.

Do Exercise: Exercise would definitely help you out in curing this state of mind when you are struggling with deep thoughts of yours. You should do the exercises regularly and it would keep your body and mind fresh.

Get Little Sunlight Everyday: Sunlight is the sign of positivity. Darkness depicts negativity. If you are suffering from such a phase of mind when you feel surrounded by many negative thoughts then it would be a great idea to get little sunlight every day, this would perfectly help you out in coming from the same.

Sleep for At least 8 Hours: At least eight hours of sleep is necessary to get a complete relaxation of mind. To fight with the thoughts within, it is necessary to give a relaxation to mind.

Consult a good psychiatrist for depression treatment in Delhi for the timely assistance for the same. It’s better to be early than to regret for the things when nothing would be left.

4 Things That Will Happen When You Will Stop Drinking Alcohol

stop-drinking-alcohol1Alcohol is a very serious issue and concern of the present time. This has become a problem of youth and a problem of all the generations of course. Men and women are both in the cuff of alcohol today. Well, starting this bad habit is not difficult but leaving it needs strong will power and self control. While you start drinking alcohol, your body experiences sudden changes and this is what happens when you leave it as well.

There are many changes that you would find in your body as soon as you leave alcohol, well they all are for good so don’t worry. To make you understand the things in a better way and a better perspective, we are here presenting four such things and changes that you would face when you would stop drinking alcohol.

Sound Sleep: The very prominent change that you would notice the moment you would quit alcohol is that, you would get sound sleep. A comfortable good night sleep is all we want and it is best possible when you are not high. The moment you would start enjoying your sleep the moment you would be happy you are no more alcoholic.

Less Intake in Dinner: Alcohol is the biggest driver of excess food and this is what researches have figured out. The moment you would quit alcohol, you will find that you are having a less intake in dinner and this would ultimately help you in coming to shape and of course to be healthy.

Clear Complexion: One magical benefit of leaving alcohol that you would find is that, you would get a clear complexion. Within a month of leaving the same, you could find the difference.

More Money:  And, of course the but obvious benefit of leaving alcohol is that you would be left with more money. You would not spend money on alcohol so ultimately you would have more money by your side.

These are few benefits of leaving alcohol. There is a life beyond alcohol and this is what it would be life full of happiness and love. Quit alcohol and if anyone close to you is alcoholic then help him to quit the same. Consulting a good doctor for alcohol treatment would also be a great step.