आत्म विश्वास की शक्ति और मानसिक स्वास्थ्य में सुधार: डॉ. शशि भूषण कुमार का मार्गदर्शन प्रकृति का नियम है कि जब वह किसी व्यक्ति में कोई कमी छोड़ती है तो उस कमी की क्षतिपूर्ति के लिए उस व्यक्ति को कुछ विशेष गुण भी देती है। उदाहरण के लिए प्रकृति एक जन्मांध व्यक्ति को कल्पनाशीलता, अनुमान … Read more
समस्याएँ जिनके लिए आपको मानसिक विशेषज्ञों से मिलना पड़ सकता है। किसी विद्वान ने कहा है कि ‘जीवन एक पहेली है. जिस तरह से, हर पहेली का समाधान है, उसी तरह जीवन की हर समस्या का समाधान होता है। जरूरत सिर्फ हिम्मत, धैर्य, विश्वास व शांत मन से प्रयास जारी रखने की है, परंतु जब … Read more
Social anxiety is when you feel nervous in social situations like going on a date or giving a presentation. It is normal to feel these experiences in some cases. But when it comes to social anxiety disorder (SAD), also called social phobia, it is more than just a little nervousness. People dealing with SAD can … Read more
You may have heard of the term “psychosis” or may not. However, many people have a lot of confusion and misunderstanding about this. You might have seen it in movies or television shows where characters experience all kinds of wild hallucinations or delusions. But psychosis is more than just something for movies or TV shows. … Read more
Mental health issues are so common today but many people are not aware of it. Recognizing the early symptoms can help you take the right actions at the right time. In this blog, we will learn about mental health disorders and when you need treatment. Whether it is you or any of your loved ones, … Read more
Do you avoid meeting new people? Are you afraid of being judged? Do you feel anxious or nervous while attending social gatherings? If you are facing these problems for a longer period of about six months or more and it is hampering your everyday tasks then you might have social anxiety disorder. However, some people … Read more
Everyone faces problems with sleep from time to time. So, you need not worry if you cannot sleep well at night. However, if you have regular sleep troubles then it is concerning. You might have a sleep disorder or insomnia. Sleep plays a crucial role in your overall mental and physical health. This affects your … Read more
We follow a healthy diet plan for managing our physical health but what we eat equally matters to our mental health. Many studies have found that eating good food affects our mood and the way we behave. Whatever we drink and eat affects how we feel. Hence, it’s important to know what you are eating … Read more
Seeking professional help or visiting a doctor for mental health issues is still a social taboo. Many individuals hesitate to seek professional help for the treatment of mental health just because of social taboo. However, ignoring mental health issues can lead to serious problems. Individuals must not overlook any signs of mental issues. The importance … Read more
Do you tend to keep all your things arranged and tidy? Do you think you have OCD just because you are extremely neat and organized? Well, that’s not the case with Obsessive Compulsive Disorder. This can be one of the many symptoms of OCD but, this is not the case for everyone. It’s a misconception … Read more